How can I energy max? I want to look good but also have energy to pursue my goalsSo far I have these, are these good and is there anything else?>OMAD at night>2x lifting, 5x cardio weekly>caffiene >Nicotine
bump FOR energy maxxing
>>74123453Keep your fats high. I put cream in my coffee and notice the difference compared to milk.
>>74123453>How to have more energy?>Consumes nicotine and caffeine regularlyNGMITry this brother:1. More than 7hrs a night at about the same time every night2. No electric screens for 30min to an hr before bed and the same amount after waking up3.Stop consuming outside stimuli that are hyperstimulating (porn, caffeine, nic)4.Consider lifting 3 days a week, and doing 30 mins steady state cardio each day other than rest days. 5.Consider eating throughout the day.
>>74123658?
