>be me>25> at my 20´s i say i gonna go fitness> does it and get muscles hurt>mom and everyone say i cant do until they heal>wait a week >ready to some fitness>muscles broke again>wait another week>im 25 now my muscles still brokeim fat as fuck now i have become lazy as shit and every random time of the day i want to lay in the bed and do nothing like wtf im doing wrong i havent eated sugar like in two months no candies no sodas no chips NOTHING and im still lazy as hell i do my workout 2 hours after i eat something and the damn body still is lazy and my muscles still hurt themselves for dance,do weight,playing sport games on the wii,using the bycicle why does the fucking muscles hurt alot themselves i cant progress if the damn things keep ripping i need help i cant paid myself a nutricionist and i want be fitness not because i care of get bitches but because i want have energy i want stop to being lazy
For mental health reasons I just pretend that Jews and black people don't really exist. It gives me boundless energy and hope for the future. I'm much more successful in all things due to this practice.
>>74125234>people
>>74124002I'm an ego lifter, what about walking, what about doing something for recovery, depends on your goal you neither need soreness nor lack it. How about blood flow do the feeder workouts
>>74125234I wish I could do this but I live in south florida
>>74124002you probably have adhd that's getting worse as you get older.go get diagnosed.
>>74124002You just do it lighter when it hurts. So long as you get enough protein in your diet it heals fast.Remember to warmup and do a compound lift each workout and you're good.
>>74125556just consider them golems>Verification not required.
