I've apparently been doing my pushups lopsided since I started 6 months ago and now I have a muscle imbalance, is it sufficient to 1) fix my fucking form obviously2) perform a portion of my exercises reversely lopsided temporarilyto fix it? Is this a bad idea or is there something else I should be doing? I can't look at myself in the mirror anymore because all I see and feel is the slanted lopsidedness.
>>74124226retard here.both are valid methods.but i'd just focus on doing exercises correctly from now on.that said, push ups need to be balanced by back exercises so you don't end up rounded forward. inverted rows are great and noob friendly. arch backed pull ups are advanced but also work. normal (hollow body) pull ups only increase the issue because lats also round the shoulders.
>can do a fake one arm chinup with my right hand but can't even deadhang from my left one>muscle imbalance so bad my back looks like a half eaten dorito when I do a lat spread
