My QTDDTOT got ignored so, making thread.Please help me improve my beginner hypertrophy routine. MWF, full body:- 3 sets of push-ups to failure (up to 25 now)- 3 x 10 db standing biceps curls- 3x 10 db standing shoulder press- 3 x 10 db overhead triceps extension- 3 x 10 db split squats- 3 x 10 db lawnmowers- 3 x 30 db standing calf raises- 3 x 20 laying side leg raises (glutes)- 3 x 20 seated leg kicks (abs)- 3 x 10 sec stomach vacuums (abs)I only have dumbbells and no bench or pull-up bar, so working with what I got. Focusing on hypertrophy above all else.
>>74124276I'm also a beginner and doing a MWF full body routine. I'm going to a gym though, and I don't know enough about lifting to critique your plan but here's my routine:Workout A:>3x8 trap bar deadlifts>3x8 hip ADduction machine>3x8 seated row machine>3x8 chest press machine>3x12 cable face pulls>3x20 ab crunch machineWorkout B:>3x8 db bulgarian split squat>3x8 hip ABduction machine>3x8 lat pulldown machine>3x8 db shoulder press>3x12 db lat raises>3x20 ab rotation machine
Bump
>>74124276I don’t know enough about program building but it looks okay I guess.>>74124307This one is more put together tho.If I were you I’d just buy a book and follow it since you’re both beginners.
>>74124276Here's how you fix it. Drop the entire routine and do one of beginner routines in the sticky.
