Greek yogurt, 3/4 cup:>0g fat>7g carbs>16g proteinProtein Powder, 1 scoop:>0g fat>1g carbs>25g proteinCatalina Crunch (72g):>10g fat>10g carbs>22g proteinTOTAL:>10g fat>18g carbs>63g protein
>>74124457honestly not that bad, you dont need a perfect diet and if this satisfies you and is somwhat healthy than that tremendously benefits you via reduction in stress, being fucking hungry, and so on
the whey (which is cucked with aspartame and shit) and cereal make it pretty goy desui just eat 400g of ground beef, a whole bunch of cilantro, and rice made with bone brothi make the better choices
>>74124529Why does everyone hate protein powder?
>>74124457You need carbs to replenish glycogen post workout bro 3/10
>>74124549i don'ti think protein powder that's just 100% whey is fineflavored sweet as fuck protein powder is goy
>>74124529>400g ground beef>i make the better choiceslol
>>74124558wooooow look at all those evil ingredients I’m eating lol. You’re right, I should consume 120g fat instead. Much better.
>>74124559>>74124574dietary fat isn't bad, retardsalso who the fuck is eating 70/30 ground beef?kys
>>74124606>NOOOO!>YOU CANT DISAGREE WITH ME?!!>YOU MUST COMMIT SUICIDE!!!lol whew…
>>74124457>0% fat Fucking disgusting>INB4 UR KETO SCHIZOno you are just retarded
>>74124606Saturated fat is bad in high amounts. I don't know what to tell you, bud
>>74124755We came from hunters. Enjoy your retarted low fat canola maltodextrin slop because you're afraid of essential fatty acid chains your ancestors ate.No, im not keto. Just an Italian that can't stand American protestant self flagellation retard nigger diet.
>>74124777go eat some prosciutto then, gayboy
>>74124457add a little fruit juice (fructose helps glucose partitioning) and dextrose, a tsp of flax/canola (omega 3 and 6 helps muscle protein synthesis) and macadamia oil (monounsaturated fats for a healthy heart) and you'll be good. alternatively, 1tbs peanut butter.
>>74124790I just might you uncultured filth.
>>74124606>dietary fat isn't bad40g saturated fat and 80g protein from 10% ground beef is still bad, fatso.
>>74124850>U HAVE 2 EAT RICE AND LEAN CHICKEN!!!roidslop core
>>74124879what are you talking about? a "post workout meal" where over half the calories come from fat is absolutely reprehensible behavior.
