Me in OP, 180 lbs 150lb lean.Is it possible for me to get 180lbs lean?
>>74124697Do you know how hard it is to gain even 1 lb of muscle natty?You should TRY but it may not be possible.
>>74124697Yes, pic is me at 5'9" 180lbs natty
>>74124697Wait, do you mean 180lbs lean mass or lean as in 10%bf
>>74124709well Ive clearly gained a bit throughout my lifetime but I heard there was a limit for natties.>>74124719nice, were same weight. you look maybe 2-3% bodyfat lower than me. do you know your lean muscle mass?
>>74124726180 of pure muscle, when I said lean im referring to pure muscle mass.
>>74124697Generally around 40lbs.Kinobody is 5'10 or probably 5'9 and 180lbs. He is also really lean. But he can also bench 365lbs etc. Will you get his stats? Probably but its theoretically possible. 180lbs lean is your 5-10+ year / up to a lifetime goal.Realistically you end up somewhere between 160-170 though with abs.
>>74124734that faglord is not just a little stronger than you he is atleast a decade ahead of you like not even on the same planet bro
>>74124734Btw im absolutely not recommending tranny drugs and your progress is fantastic.
>>74124739>>74124734I see, at my leanest I'm about 160lbs of lean mass. 180 isn't possible natty for me and probably not for you either. You would need elite genetics
>>74124745faglord being kinobody? Yea, I don't plan on getting that strong, too much effort and risk of injury for what its worth. Mainly after hypertrophy for aesthetics and will never touch PEDS.
>>74124753do you think a super strict diet and exercise regimen with cut and bulks for 3 years is enough to see my max genetic potential by then?
>>74124786Depends how much you've already been training but you could see small gains up until your 30s
>>74124797Thanks man. Guess I'll just keep grinding and see. I've been 6 months off 3 months on my whole life so consistency is probably the missing key.
>>74124697Where da pebis go?
