>>74124889by consuming less calories than you expend
>>74124889low fat diet, cardio, low calories. then add ephedrine, caffeine, cayenne
>>74124889Calorie deficit + workout
For me, it's walking and sports (in my case tennis). Walking is extremely easy and doesn't make you tired and surprisingly burns a lot of calories and you'll notice a difference if you don't already do it. I know walking to places is a strange concept for ameritards but maybe you should try it.
plug your gut with caffeine and cigarettes
>>74124889i desire this leanness, but i know this guy probably weighs 130.
His dick probably doesn’t work
>>74124889gay buttsex
>>74124889p-smf until you break down maintence day(s) repeat
eat lesstry fasting and see if you like it. it is super easy for most people after a few days
I asked chatgpt/gemini about increasing lipolysis and it said Fasting, so I now break my fast at 1400-1500 by doing IFCold exposure, so now I go into a cold bath first thing in the morning to get thermic effectCaffeine, so I drink either some coffee or zero sugar energy drink while fastingExercise, so I workout on an empty stomach before feastingI'm cutting for the first time with a 300-500 calorie deficit and seems to be going well.It's 21:01 and I'm a bit hungry though.
>>74127026Walking was a gamechanger for me. Before I was doing high intensity cardio and stayed skinnyfat. Then I just started walked everywhere and got into the best shape I've ever been in to the point where people said I looked 'ripped'.Walk-pill is real
>>74127519"Hunger is something you stop feeling if you don't eat."
>>74124889Fire.
>>74127026>>74127526Based walkersI walk for an hour on my lunch breakI also walk to and from the gyms I go to for my sportsAnd I'm going on a 20mi charity hike in a month or twoNeed to get a weighted vest and wear it while I walk
>>74127026>>74127526>>74128840Shout out to the walking gang.I walked from 300 pounds to 180. 1-2 hours a day. That plus learning about nutrition.Now I just walk to the gym, church, or grocery store.Weird side benefit is that my calves look insane and vascular.I take honey and cayenne pepper as my last 'meal' of the day, too.
>>74128867>I walked from 300 pounds to 180. 1-2 hours a dayThat's fantastic, well done m8>honey and cayenne pepper as my last 'meal' of the dayPlz explain
>>74127026This is trueI recently went on holiday with my mum and we walked all around the city, talking 60-70 miles in 4 days and at the end I felt incredible
>>74128880Thanks, appreciate that.>honey, cayennehttps://www.youtube.com/watch?v=b3Q9o3APTsQSkip to 4:20 for the mixture.
>>74124889>>74124990This, plus low intensity cardio that gets you to 50-75% of your maximum heart-rate, for at least 30 minutes a day. Low intensity cardio is as simple as going for a walk (if you're out of shape), a light jog (if you're in shape already) or casual biking. Your body is more prone to burn fat stores rather than glucose during moderate/light exercise vs. high intensity exercise.If you're fat and your goal is to lose weight, build a solid base of daily habits that include portion control (eg. not exceeding your BMR everyday) and walking. Only after that's habitual, *then* incorporate things like weightlifting or higher intensity cardio and eat a little more food for muscle growth.
>>74128988God tier post. 100% right.
>>74127519"workout" is a noun; it means "work out".
Fasting and cardio while fasted plus building muscle mass to raise your BMR/TDEE
>>74124889Fire.It burns fat like nothing else, it melts like butter.
>>74129009I hate you
>>74127026>>74127526I just realized I could do curls of a light weight while walking.Someone tell me why this would be a bad idea for building muscles and burning calories at the same time?
>>74129871its not. look up heavy hands. it was a thing in the 80s. dan john is a big fan. its not really about building muscle as it is increasing the amount of activity while walking. iwill try it this soummer for liss cardio once my arm heals
>>74129871>>74130308Creator of heavy hands btwDunno how old he is in this picDan John is the only person in the fitness space I know of who advocates for this todayI would do it except you look stupid if you do it as the book says (raising dumbbells to chest / head / max height as you walk)
>>74127069reps or time? Until failure?
>>74124889starving urself
Not a single nigger has said DNP or even ephedrine yet. This board is dead no cap.
>>74132288Why would you want people to know about that? It has two end results they escape skinny fat or they die either way they stop coming here and this board gets less on-topic posters.
>>74132309So either they make it or leave humanity behind? Win/win in my book. WAGMI bros.
Petroleum.
>>74124889eat less and move more
>>74132288>>74125007
cardio unironically
Low carb + OMAD Just eat protein until you feel like you’re going to pass out, and call it a day. It’s totally impossible to gain bodyfat when you can’t physically eat more then 3,000 calories
>>74132288>DNPPssshhh, get on my /fit/ 2010/summer 2011 level: the one that looks like the word "CLEaN"But yea, ultimately i agree with >>74132309
>>74124889Fasting+walking
>>74124889This gut has some uncanny valley shit that makes me hate him so much
