[a / b / c / d / e / f / g / gif / h / hr / k / m / o / p / r / s / t / u / v / vg / vm / vmg / vr / vrpg / vst / w / wg] [i / ic] [r9k / s4s / vip / qa] [cm / hm / lgbt / y] [3 / aco / adv / an / bant / biz / cgl / ck / co / diy / fa / fit / gd / hc / his / int / jp / lit / mlp / mu / n / news / out / po / pol / pw / qst / sci / soc / sp / tg / toy / trv / tv / vp / vt / wsg / wsr / x / xs] [Settings] [Search] [Mobile] [Home]
Board
Settings Mobile Home
/fit/ - Fitness


Thread archived.
You cannot reply anymore.


[Advertise on 4chan]


File: 51S58YM4GAL.jpg (58 KB, 500x500)
58 KB
58 KB JPG
I'm going to start phase 2 of starting strength after 2 or 3 weeks on phase 1 (depending how you count, not sure I should count the first week). That's where you add the power clean. But I don't have a coach. Should I try to learn the power clean on my own, or should I just skip that exercise, so that instead of this...
>workout A
>squat
>press
>deadlift
>workout B
>squat
>bench press
>power clean
...I do this...
>workout A
>squat
>press
>deadlift
>workout B
>squat
>bench press
?
Actually I erroneously did phase 3 without power clean for 4 workouts. But anyway I've been doing starting strength for a little over 4 weeks now and had to deload on squat twice so I think it's time to switch to phase 2.



[Advertise on 4chan]

Delete Post: [File Only] Style:
[Disable Mobile View / Use Desktop Site]

[Enable Mobile View / Use Mobile Site]

All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.