>>74125670
you can lose 35 in a month but we all know you won't because you're weak.

Can you? Yes. Should you? No.

>>74125670
>8 months to lose 35 pounds
That's fucking nothing

>>74125670
You could lose 35lbs in two months dude.
That ain't much at all.
I lost 10lbs in just January and that was barely trying.

>inb4 no you didn't
Walk 10 miles a day, 1k calories * 30 days == 8.5 lbs
Add in cutting out milk and sugar from coffee == about .5lbs
Add in a leg workout on tuesday and an upper arm on thursday.

Congrats you've lost ten pounds in a month.

>>74125677
>projecting this hard
Kwab>>74125692
i might follow your routine. I’m 5’10

>>74125670
I went from 216 to 185 in 10 weeks at 5'10. I thought about it for a second and realized this: fat people can't run fast. I didn't change my diet, I didn't change my routine, I just ran 2 days a week. Literally so easy. Run a mile in under 7 minutes and you won't be fat, I promise.

>>74125942
>5'10
>185
>not fat
kekimus maximus

>>74125942
isn't it uncomfortable at first with everything jiggling?

>>74125953
your body composition must be shit tier if you are pudgy at 185, or a manlet

>>74125677
No, you literally can't.
He is 5'11 200lbs.
2300 calorie TDEE
69000 calories in a month.
3500 calories per lb of fat.
69000/3500 is 19.77 ish i think.
So if he fasted for a month, he would lose 20lbs of fat. Maybe 10-15lbs of water weight, which would come back within 2 days after refeeding

>>74125670
You could lose 35 pounds in 2 months. You have plenty of time OP.

>>74125965
>Raise TDEE to 69000 calories in a day 288696000 Joules)
>Specific heat of steal is 510 j/kg-k
>Melt 226 kg of steel by the heat of your flexed biceps

Problem solved

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>>74125957
so you are peak natty with amazing genes wow! fuck off