Friendly reminder to do deadlifts everyday
>>74128957You mean "every day."
>>74128969oh thanks
>>74128957"everyday" is an adjective; you mean "every day".
started doing this after 2 years of natty liftingI never did before because I found the position very gay. It is no joke and you cant denny that it is the most gay exercise but I found a spot where I can turn my ass to the wall and I am doing this nowjesus fucking christ, my eyes got all teary and I was red like a turkey's neckfelt like gravity became weaker and felt good to just stand upI am doing this every day now
useless exercise that will snap ur back over timejust do light RDLs instead
>>74129017Kek
>>74128957>everydayIf you can deadlift everyday you just aint anywhere near heavy enough it takes 10 days to recover from heavy deadlifts you onions guzzling faggot
>>74128957I deadlift twice a week and I’m pretty sure it does nothing.
>>74129065Stay dyel
>>74129207Heavy in this context is like 300kgIf your deadlift is sub-2 lizzos then you don't need to worry about deadlifting multiple times a week.
>>74129222Height?Been hitting deads at least 3x a week. Back feels better and every time I jerk off, it blows a hole in the wall when it used to just pitifully ooze out.
>>74129207>it takes 10 days to recoverLol no wonder powersharters stay fat. Nothing takes more than a day to recover unless you're injured and even that takes less than a week to heal enough to be able to train
>>74129260>Nothing takes more than a day to recover unless you're injured and even that takes less than a week to heal enough to be able to trainIf you're lifting really heavy weights then it does. An objectively heavy deadlift (700lbs +) is totally different in terms of load on the body to, say, a 400lb deadlift.You might feel fine but your nervous system won't be firing 100% again to try another max for a week or so.This works the other way though, if you're a beginner you can handle much more frequency than that. That's why most 3/5x5 linear progression routines have you squatting 3x a week
>>74128957Deadlift definitely has a lot of pros and cons. I credit my trap development, back, and a lot of my overall physique to heavy deadlift training for years. But you cannot deny they carry injury risk, take a lot of energy/recovery (if you aren't some faggot doing baby sets), and will make you develop a somewhat unaesthetic and thick core/ set of obliques. I would not advise doing heavy deadlifts frequently if you want a twink or otter mode body. Women should only do RDL/straight leg for glutes or risk becoming the mini fridge build girl powershitter phenotype.
>>74129233post body
>>74128957my lower back never feels comfortable. like that image my lower back would be dark red on fire while the rest maybe like orange/yellow. I dont feel quads at all.
>>74128957>no chest, sides or arm gainzComplete dogshit lift.
>>74128957I'm not a fat powershitter
>>74129346Onus is on you diddly skipper
>>74129444Neither are we, that’s why we can do them every day, making them an everyday exercise.
>>74129344> and will make you develop a somewhat unaesthetic and thick core/ set of obliquesshiiiiiiiettttt
>>74129296skill issue
>>74128957What is the point of this exercise?
