>>74129195you just got a tan and oiled yourself up
>>74129195You just moved to a room with different lighting (If it’s even you)CAPTCHA: GAY4
>>74129255>>74129257Sure, let's see your progress then.
>>74129195this is the natty limit
>>74129262Fuck ya
>>74129195We already have a cbt thread
>>74129309It’s larpers and incels
>>74129305I’ve been cutting since that picture was taken
>>74129324Stop putting new one on the left retard
>>74129309>>74129311I’ve made a lot of progress but I’m still not ripped n’ lean like the guys in there.
>>74129195Small dick anon? Damn, I'm proud of you.
>>74129305In civilized countries, we put the "before" on the LEFT SIDE and the "after" on the RIGHT SIDE you goddamn communist spy motherfucker.ALSO:>nice work anon>very impressive transformation
Genuine question for those who have made progress: how do you deal with a sudden ego going to the ceiling? I’m not even done, I haven’t even reached my end fitness goal, but at the same time my body has never looked as good as it does now. I feel like I’ve gone from >disgusting creatureTo>average person And I catch myself staring at my reflection a lot more, I’m actually taking pictures of myself these days instead of doing my best to avoid looking at my body at all. I don’t like how vain I suddenly am, but I’m not sure how to reign it in.
>>74129400It’s one thing to be proud of who you are now compared to who you were, it’s another to suddenly think your shit doesn’t stink and you’re the hottest guy around Of course being confident in yourself and your body is important socially and mentally, but it is important to remember where you startedHow long did it take before you saw the results you were looking for? How many hours lifting? How many days changing your diet around cutting or bulking? Be proud of yourself, you’re making it! But remember that you still have more ahead to be the best you can be, and you’re not there yet, you’re just starting the journey
>>74129350I think he was born with it. No need to be proud.
52 year old bloomer7 year progressWAGMI
>>74129400You get used to it, once you do, that's when the real mires from other people start coming in by the truck full
>>74129440It took me roughly 9 months to go from 35.5 BMI to 26.6. In that time, I’ve also put on muscle in places I didn’t even realize I was missing muscle. I’m firm in places I didn’t ever think I could be. I put in a lot of effort, a lot of time. I still understand that I’m not hot, I just look like a person now. Having body confidence is very foreign still, I’m used to it being too prideful and always a bad thing. Then again I was raised by fats. >>74129472I got my first real mires in years about 2 months ago and I was heavier still. It made me very uncomfortable having two conventionally attractive people wink at me and stare me down, wondering if it was a joke until the cashier said something about how I should’ve gotten their phone numbers. Fucking crazy.
>>74129330He isn’t, the new one is on the right. He misunderstood architect threads.
>>74129854>the new one is on the rightWait what?
>>74129880Why all the pickles
ive never had abs, even when i was 6’3” 205 and pretty muscled up. i don’t think im ever gmi
>>74129950It’s ok champ, how close did you get? Got any pics?
Don't think I've forgotten you used to post your cock every day here
>>74129938>Why all the picklesWhat do you mean?
>>74129987
>>74129997Kek what the fuck is the context here? Why would they like pickles based on the image?Everyone likes pickles.Nobody likes raw cucumber. Nobody that deserves respect, anyway. Japanese girls. Etc.
>>74130053Pickles are zero calorie and a revered cut food. I happen to like cucumbers.
>>74130076>I happen to like cucumbers
>>74129997what the fuck is with the water wings? i've been seeing zoomers wearing them at the gym nonstop for like a week
>>74130379That post is almost 2 years old, but if I’m not mistaken, the water wings are actually filled with sand. Those are toddler leg weights. In toddlers, they weigh your kid down so that they can’t move so fast, and they’ll burn out their energy quicker.
>>74130454>Those are toddler leg weights. In toddlers, they weigh your kid down so that they can’t move so fast, and they’ll burn out their energy quicker.
>>74129348Cbt is for tracking progress and learn with other, not to compete and compare lol
>>74129195Bost ebin benis x-----D
>>74129195Did you used to post a few years ago? I think I remember you, your body was a lot softer and it looked like you had a little bit of loose skin. If it is you, that left pic is really aspirational for me
>>74129195I'm the guy on the right. The guy on the left is not me. This picture is from 2 summers ago. OP saved it because he is ghey for me.
>>74131203what's your height and weight in that picture?
>>741315816ft and 100lbs.
>>74130454>accidentally create ripped toddler that has more energy than ever
>>74131716Who said anything about accidentally? A good father wants his son to succeed him.
>>74131645
>>74129471wow 52? your body looks 25.
>>74130053>>Nobody likes raw cucumber.I enjoy pickles AND cucumbers.
>>74131581I'm 6'4. In that picture I was around 200lbs.
>>74129324>>74129305Nice tummy :3
Left (2022 - 285)Right (Jan this year 180)Being a fatty all the way until 28 I can confirm it is NOT worth it Feels like life just started. Trust in cico friendsWAGMI
>>74132853Who's that babe on the first pic
>>74132873My sister she’s 15
>>74132885Too old
>>74132885WOULD
>>74132853Insane transformation, huge congratsI feel like most people dont look this normal after such a significant weight loss
Nothing compared to the crazy stuff people here have achieved but I was like 78 kilos with zero muscle this time last year, then I’ve really only started to properly notice by progress in the last few months as I’ve got a bit of recomp going. Second pic was this morning.Any guesses at bf% here? Tape measurements telling me like 12-13% but I could be retarded and doing it wrong.
>>74132853>>74132885It would be funny if she was in the second picture too but this time fat as hell.
>>74133059Your torso could very well be 12-13% but the rest of your body is definitely not. Lifts?
>12 lbs behindI fucked up. Go on without me brothers.... Maybe next summer.
>>74133097Kek
>>74133156This was like 5 months ago, sweets are so good though bros
>>74133127That’s not how body fat works bro. By the looks of it dude’s skinny & relatively untrained with a naturally decent core.
>>74133184Replace with yogurt and fresh fruit.
>>74133203I actually eat a lot of fruit, mostly bananas and grapefruit. I do drink a lot of fat free milk though. Maybe I need to stop eating dairy idk
>>74133207I say this mostly cuz it makes me a bit bloated lol but yeah def need to cut out sweets
>>74133207Not that bananas are bad obviously, but but nutritionally you shouldn’t but them in the same category as most other fruit, they’re way more carb dense than most. Should be thought of more like a staple carb like oats or rice.
>>74133207There are some great onions yogurts with very little fat and zero sugar. That and a sprinkle of berries, cinnamon, chia seeds, whatever is an incredible healthy dessert alternative that’s mostly just protein.
>>74133232s*y yogurts
>>74133059Hard to tell for sure when you’re both wide and thin like that but 13 sounds about right. Lift moar tho.
Great progress guys, keep it up
>>74131203I'm the guy on the left. The guy on the right is not me.
>>74130076Imagine telling a girl you like cucumbers
>>74133321Imagine being so much of a little bitch that you think this is a rational thought. Cucked by your own inner virgin.
>>74133059Don’t undersell it, going from twonk to twink is fantastic progress for 3 months. If you’re still cutting for a bit make sure to maximise your protein intake; once you start bulking and you’ll be a twunk in no time.
