anon. you ARE eating eggs every single day for breakfast.. r-right?
yeah over easy and i sop up the yolk with bread but i don't metabolize eggs as well as i used to :/
>>74129621I love fried eggs but my dietitian said i should be cutting down the oil. What's another way to cook them that tastes good?
>>74129621Ya. I drink 6 eggs every morning.
>>74129637shakshuka
>>74129637just scramble them with a teaspoon of olive oil and a handful of spinach. Nay doc who says that's baf is a retard.
>>74129637>oilwhat's wrong with lard or beef tallow?
>>74129621Six scrambled with butter, two toast.
>>74129621Yeah I cook 4 egg whites with some diced veggies on the stove every morning. It's cozy
>>74129621I don't eat breakfast
>>741296213 eggs each and every single day for the past 2 months. Sometimes boiled, sometimes scrambled, sometimes sunny, sometimes an omelette. I hate eggs, I despise them, if I didn't have to eat an egg for the rest of my life I'd be happy. I'll eat 3 sunnyside eggs tomorrow morning.
>eating breakfastMiss me with that shit.
my breakfast
>>74129626>>74129626>i don't metabolize eggs as well as i used to :/do they give you little farties or something
>>74130918>5kcals Isn't that a lot?
>>74129621I don't eat breakfast because I'm not an incel.
>>74130892Try fried eggs basted with olive oil. I’ve been doing omelettes and scrambled for years. At this point, fried eggs are the only kind I actually enjoy eating now.
>>74129637What's wrong with butter?> MUH FAAAT.Oh noes.
>>74130931yep
>>74130918>0,5 kg of food>85g protein>90g carbs>300+g protein a day>0,5 kg of carbs a dayunless you are close to Brain Shaw size this is complete overkill and makes no sense whatsoever
>>74130935Fried eggs with little or a lot of olive oil is what I've had for the last 4 days and the next 4. After that it's back to boiled and then after that omelets. I detest eggs.
>>74130944>Butter and eggsEnjoy your cholesterol and heart attack
>>74129621>anon. you ARE eating eggs every single day for breakfast.. r-righttoo much work
>>74130967>unless you are close to Brain Shawinteresting comparison, coincidentally
>>74130918>net carbsWoman moment
>>74131009blame the app
>>74130981>fat causes heart attacks It's not the 90s anymore grandpa
>>74129621three eggs sunny side up with a half of avocado and a handful of blueberries... errry dayy boiii
>>74131017This: >>74130981> AGH NOO ONLY THIS ONE TIME I USED BUTTER IT GAVE ME HEART ATTACK!> NOT THE ALCOHOL.> NOT THE CIGARETTES.> NOT THE INSERT VICE HERE.> ITS THE GODDAMN BUTTER!!!!Are grandpas still this retarded?
>>74130932Yeah, you're just a retard.
>>74129621I eat eggs and potatoes for supper and have life changing, trauma healing dreams.
>>74130981dumbfuck
>>74131157let me guess, you are Irish?
>>74130911why?
>>74129662GOATed
>>74129621i've been eating 8 eggs per day for the last 2 weeks
>>74129621I eat a cup of rice and 6 eggs every day for dinner.prepare rice -> throw in pan with tiny bit of butter -> add eggs on side of pan -> mix when they firm up a bit -> add literally any sauce/spicesextremely cheap, filling, and easy
>>74131394HOW MUCH RICE
>>74131017>>74131044>>74131172Oh oh..
Today I ate 6x eggs and a can of red kidney beans for dinnerYesterday I ate 6x eggs and a can of red kidney beans for dinnerTomorrow I will probably eat 6x eggs and a can of red kidney beans for dinner
>>74129637poached.Boil water with vinegar (running boil). Turn it off. Put an egg in a sieve, then into the water. As many as you like. Cover pot. Take out in 4 minutes for runny yolk.
>>74131570So they asked them ONE TIME what their diets were, then looked at their health outcomes for 17 years, and you trust that.
>>74131177Nta but he probably does some fasting method like IF or OMAD. Ive been skipping breakfasts for years too, but I’ll still try make some eggs when I get home
>>741296216 eggs every day for the last 5 years, perfect cholesterol
>>74130981>>74131831Cholesterol is a steroid and a vital nutrient for your body. This anti-cholesterol hysteria is as bad as the carbon as a pollutant forced meme.
>>74131675This but potatoes instead of beans
>>741296215 a day for me atm>>74129637butter is best. I guess you could hard / soft boil though.>>74131570>americansyea it's totally the 1/2 an egg a day and not the sneed oils, chemicals, trans fats, the rest of their junk food filled diet, lack of exercise and being morbidly obese that increases their risk of high cholesterol and cardiovascular disease. makes sense.
>>74132115Your body creates all of the cholesterol is needs you cretan. https://sci-hub.st/https://doi.org/10.1093/ajcn/55.6.1060>Serum cholesterol concentration is clearly increased by added dietary cholesterolhttps://www.jlr.org/article/S0022-2275(20)39946-6/fulltext>This observation suggests that dietary cholesterol exacerbates the postprandial changes influenced by higher fasting triglycerides and phospholipids, and to a lesser extent, higher fasting plasma free or esterified cholesterol. >https://www.cochrane.org/CD011737/VASC_effect-cutting-down-saturated-fat-we-eat-our-risk-heart-disease>The greater the decrease in saturated fat, and the more serum total cholesterol is reduced, the greater the protection from cardiovascular events. >https://pubmed.ncbi.nlm.nih.gov/16904539/>Consumption of a saturated fat reduces the anti-inflammatory potential of HDL and impairs arterial endothelial function>https://pubmed.ncbi.nlm.nih.gov/10704618/>these data suggest that addition of a moderate amount of dietary cholesterol to a reduced fat diet rich in polyunsaturated or saturated fatty acids increased the in vitro susceptibility of LDL to oxidation.>https://pubmed.ncbi.nlm.nih.gov/9001684/> We conclude that eggs consumption, in addition to its hypercholesterolemic effect, increases plasma and LDL oxidizability, a phenomenon which was shown to enhance the progression of atherosclerosis. The atherogenic properties may contribute to the accelerated atherosclerosis prevalent in populations with high cholesterol intake.
Yes I eat a minimum of three a day because I'm not retarded.
>>74130981Dietary cholesterol is a myth
I have oatmeal for breakfast
>>74129662Unfathomably based.
>>74132414LOL are you vegan?
Damnit now I'm craving an omelet.
>>74132563> Dietary cholesterol is a mythWrong
1-2 a day
>>74129637>dietitian
What's the healthiest and easiest way to cook eggs? I'm sick of eating it raw
>>74129637stone non stick panneeds like 1 teaspoon of oil, you just spread it evenly been using it for 2 years
>4 cuppas>carrot snacks>applengl wanted to make eggs :|
>>74129621I have chickens so yes every single day
>>74129637Poached eggs and soft boiled eggs are wonderful. That said just replacing plant oils with animal fats is the way to go if you want a fried egg. But don't do butter unless you are white.
>>74131675Update: today I ate 6x eggs and a can of red kidney beansfor lunch instead of dinner because I'm on the road this eveningMy work is offering a free blood test in a few weeks so I'm going to keep eating this until then and see what my blood looks like
>coffee with whole milk>4 boiled eggs>1 slide of bread with mashed raw garlic and olive oilIt's breakfast time!
>>74135947>My work is offering a free blood testjelly as fuck right now >:(
>>74129621Good luck dying of a heart attack at 35, anon. Eggs are a sometimes food. You don’t need more than a banana and bowl of oatmeal.
>>74136071okay egglet.
>>74136104Fuck you, retard.
>>74129621Why do ppl like eggs so much in bodybuilding? They have too many calories for the protein they offerJust eat chicken all the timeBreast preferably
>>74136071And how much protein does your banana and oatmeal have?
>>74136142You can get it from other sources than eggs, anon. You’re being purposefully obtuse.
>>74129621pasture raised ones
For anyone getting bored with fried or scrambled eggs try theseI spray the tin with olive oil then add two slices of ham, add egg and some salt n pepper, put in oven at 350 for about 15-18 mins :)
>>74129621I'm allergic to eggs I think. Whenever I eat them it gives me stomach pain for the whole day, bloating, burps, and acne for days. I've read somewhere that if I only eat the yokes I should be fine, and that it's the eggwhite that's the problem, but I haven't tried it yet.
>>74136158Well it's a little fucking confusing when you said "You don’t need more than a banana and bowl of oatmeal." THOUGH.
>>74129621I'm going to eat one right now thx
who here /omelette/ gang
>>74136430kill yourself
>>74130981Sneed oils do that
Do it in the microwave, easy and tasty. Just break 1-3 eggs into a cup, stir it so it becomes a mix. Put to microwave for 30-120sec and watch it doesnt explode or raise over the edges and voila - all ready. You can thank me later. I usually put it on a sandwich.
>>74136852Make some fucking conjectures, anon. Goddamn. You have a dog’s brain.
>>74129637is excessive oil really that bad? i usually enjoy basting my fried eggs sunny side up, but that requires quite a bit of olive oil.
>>74138045Still ridiculous to say oatmeal and a banana is all you need THOUGH.
>>74131177Not only is breakfast totally unnecessary, if you skip it a few times you end up not even wanting it after you wake up. Basically, you conditioned yourself to eat right after waking. Modern notions of breakfast were literally invented by companies that wanted to sell more breakfast foods. Literally.
>>74135935why not butter? I'm a light skinned med, is that a problem
>>74136430How consistent are the eggs?
legitimately hate eggs and cannot stand the taste or texture but desire the gains, do I just eat them anyway?
>>74129621I eat them for dinner. Much easier on the stomach, allows me to sleep without waking up thirsty in the middle of the night.>>74138122https://en.m.wikipedia.org/wiki/BreakfastDon't talk out of your ass. Working men always ate breakfast since the agricultural revolution.
>>74129637>What's another way to cook them that tastes good?Butter or Greek yoghurt, but your dietician might not approve of that either.
>>74139427unironically raw. slap some salt andbgarlic powder on top and schlurp that bitch
>>74136844try buying the eggs from a local farmer so you rule out any contaminants from industries
>>74139427Just keep adding ham and cheese until you can't taste the eggs anymore.
>>74129662I am surprised few people replied.I discovered this recipe this year and I keep forgetting of trying it. Will cook it on sunday
>>74130918Dude, how big are you?>>74130989oh
>>74139631Even if I am full and will feel sick if I keep eating, I have to lick the plate clean when it's that.
>>74136844Try duck eggs, the different proteins might help.>T. Have been allergic? to chicken eggs all my life, just started eating duck eggs and love them
>>74129626Try steaming them in a covered saucepan with a little water or even pinch butter until the yolk is the color you want and they should be perfect for over easy and a little bit more digestible too. Spices help.......
never skip egg day
3 eggs every day. I'd do 4 but they're rayher expensive, so I stick to dairy and supplements for the filler calories/protein in my diet. Hell if I could afford it I'f eay 6-7 each day, between milk, cheese, yoghurt, wheyetc I'm milking a cow dry eaxh day just to meet macros.
>>74136134It's mostly because it helps with hormone production.
>>74139622The eggs I bought from the store were labeled organic and free range so I don't know how much better a local farmer's eggs are gonna be.>>74139920This never crossed my mind, but I'm going to give it a try. I just have to figure out where the hell I'm going to get duck eggs.
>>74134252Poached or soft boiled.You want the whites set and the yolk runny or soft, because it has all the micronutrients that get damaged from heat whereas the whites are basically just protien that gets absorbed better cooked.Takes some dialing in, but you can poach an egg in the shell japanese onsen egg style. It's my favorite, and I'm still trying to get the timing right
>>74140245What fig is that?
