What cardio would you recommend someone to perform in a space like this? My city is too poor and rundown for running without getting mugged or stepping on a heroin needle. Are jumping jacks enough?
rowing machine
>>74131034Pace from wall to wall like they do in jail
>>74131052Fuck that's definitely something I could build for myself thats a great idea
Squat jumping and running back and forth around the walls of your cell.
>>74131034prison burpees
>>74131034kettlebell swings
>>74131092this burpees for 30min everyday
>>74131034Go to the gym, you dork
>>74131286I'm not super into weightlifting and I don't want to pay a subscription service for access to a machine I could buy/make easily
>>74131034jump rope
>>74131034>My city is too poor and rundown for running without getting mugged or stepping on a heroin needle.Bro I’m posting from Manenberg in the Cape Flats in South Africa, there are literally over 100 murders committed every day in my city. I go running along the beach every morning and wave to the gangsters dumping chopped up body parts into the sea.Stop being a faggot and go for a run outside. If you don’t bring your phone or wallet then you’ve got nothing worth stealing and nothing to worry about
>>74131068https://youtu.be/oTEeHG8x6uwhttps://youtube.com/shorts/mKoTYF46O1A
>>74131481>using a bikewheelfuck that's even easier than the mockup I was drawing up, I might start this next week kek
>>74131034"rundown" is a noun; you mean "run-down".
>>74131445What if they follow you home and demand your keys? I've always been scared of getting mugged outside my apartment
>>74131490thank you, I'll try to be more careful in the future
>>74131034>running without getting muggedso sprint. You need much less space and much less time.if you have the space, jump rope.if you don't, get a pylometric boxes or and aerobic step and walk over them.
a lot of volume burpees and it's harder variations will kick your ass cardiovascularly speaking
>>74131504do you live in the fucking o-block or favela?
>>74131486Keep us posted. Would like to see how it works out for you
You can do any exercise with light bands quickly to get your heart pumping.Or like others said, kettlebell swings, burpees, other HIIT movements
