>programming advice?post s/b/d@bw+height>The official pastebin (includes books and videos on various things like recovery, stretching, programs, band usage, etc)https://pastebin.com/V84Y0J9Yprevious thread: >>74119638
>>74131324You could make a Baki looking kid with the foid on the left. Not fair.
Is it worth switching to a PL gym to talk to girls who are into powerlifting? Tired of watching gymthots put on a $200 outfit just to squat 95 lbs at my big box place.
>>74131393Going to the gym to talk to girls is retardedIf you want to meet a fit girl join a running club
>>74131393my gym has gymthots in expensive gymthot gear that do giga arched benches and low bar sharts
Why did people stop doing db rows?
>>74131405Double the time spent vs a barbell row.The barbell is already in front of you after doing deadlifts.
>>74131399But I don't like running
>>74131324Of all the azn girls
I think I'm going to cut this summer, starting from the end of May.>Drop 8-10kg in BW>High bar squats, RDLs, bench and strict press for lengthy volume blocks at 6+ reps>ULxUx>No belt or gear in general except for wrist wraps>Two curl variations minimumIs it over or has it just begun?
>>74131451Begun, enjoy this period, novelty is welcomed
>>74131438source: https://www.instagram.com/rinlinlin/>>74131324who are these thicc rotund mamacitas??
>>74131438I prefer latinas now
>>74131324WOULDAlso, 2.2/2.5/3 right now. I've only been lifting for a couple months, so these should explode further by the end of the year. if you're wondering about the decimals1 RMS are 246/275/315
>>74131527oh shit s/b/dreverse the first two. 275 squat. 246 bench. 315 deadlift
>>74131408> Deadlift x1.> Upright row x3.> Finger Curls x5, 3-5 count squeezed.> x5 sets.> Rest 2-3min.How to train the only muscles needed in one supwerset if we are being that picky about time use.> Squats?Waste of time.
>>74131534I'm 255 ibs though
>>74131515I'm surrounded by them, i guess we are drawn to the exotic
>>74131499I too would like to know the identities of these charming cherubically chubby chinky chicks
>>74131612>>74131324 (OP)I've sourced the plump goblin on the left: https://twitter.com/sakuratinn316here ya go boyos.
>>74131561I'm surrounded by both lmao. Too bad I'm a sperg
>>74131393>should I pay extra money to be surrounded by fat guys in SBD gear instead of scantily clad women?You might gay anon, I'd get that looked at
At risk of sounding defensive what crawled up BDs ass lately? Normally he only goes after our beloved yellowfish and otherwise posts BIG DOG TINGS
>>74131847Wife and kids are driving him crazy
steaming axle press from rackexciting gym changes today
'
>>74132088needs a headband 2bh
>>74132092they didn't have one unfortunately. only thing missing
>>74132088My dream in print
>>74131393chicks into powerlifting are one of the worst demographics to find a partner in
>>74132127Why?
>>74131324Asian girls are best.Even buff they look like rapable babies.
>>74132158Full of femcels. Think about it, what would compel a female to start powerlifting, trauma or being a femcel. Or maybe it's my experience but most pl girls are WAY uglier than girls that do uhhh soccer, volleyball, swimming, or running. Also, many are fat too kek
>>74132158either insecure, unresolved childhood trauma or coping about being innately fat. at best got into it because their bf/ex/guy friend showed them. that's most of them at least. the decent ones are just doing cardio or lifting weights without enough commitment to integrate it into their personality and attend a PL-specialized gym
>>74132158>>74132203also https://www.youtube.com/watch?v=D5NXKgn4PhA
>>74132194>Full of femcelsI mean, I'm posting on an anime inspired fitness forum so am I any better>Also, many are fat too kekI want this
>>74132107it's also missing that 4pl8, but I guess that's accurate
>>74132127Speaking of pl chicks... Gobu what are your SBD numbers now? I know you're lurking here
>>74132330>misding that 4pl8thats the point. its always missing isn't it
>>74132428thinking this thing is still lifting.
>>74131847He’s a tripfag, mental illness is a prerequisite>>74132127True>>74132442… did the fingers get even fatter?“Torta” is the new term for fat latinas now right?
Vtubers
Stream is live
>>74131868short drive, could have walked it
>>74132485You fug, I got back and this filth was on my screen. Never botting for smigs again>>74132494Sorry, your time is up. I've unpacked the graco
I keep pulling something in my abs when deadlifting and doing deadlift accessories. It's especially bad in a bent over or crunch position. Was I supposed to be stretching them the whole time?
Training today was pretty decent. Still fatigued from the deadlift max but bench was chugging along despite failing 415 yesterday.https://youtu.be/tXciU0R8470?si=oarqitnthIhomRf5
>>74131324Are these the same race of Asian? The one on the right looks like she should be in a palace with a fancy dress on, and the one on the left looks like she should be in a remote village working the rice fields.
>>74133152both are jap
https://youtu.be/YuBeBjqKSGQ?si=Vd53Iuzf1KChOhWXon repeat next time, just for smiggy
>>74133476oh hey it's that song from TikTokHonestly I'm mostly okay with opera because the stories are usually more classical. I just hate the brassy showtunes Broadway stuff.
>>74133495Tiktok has it now? Truly over. Ive had all a bunch of the versions of this for like 15 years now. Good test of a soprano (are they gabagool or are they capicola)
>>74133508I don't know, I've never actually been to TikTok but those spam webms use that song for sure.
>>74133495>posts Mozart>oh hey it's that song from TikTokYOU ARE THE ZOOMER
>>74133476he's probably more of a Deutekom fan
Massive difference between the first set of this and the other two after (9) decided to give advice at the very end of the session.>>74133520get baited, stupid
>>74131515test rising
>>74133541Thats it. No more (9). Only Chat Zack from now on.
>tb- 135/225/315/425/515/605/x645/585x2/605x1(x)sc- 225 2x6 315x6mg spoto- 315 4x?lat pulldowfly machine to 410x10(just to dab)>feasy to see why i made the jump
>>74133686when does your sbd stuff come in?
There is zero chance that a 5'5 63kg 19 year old woman can bench press 275+ lbs without being on steroids, right?A simp started telling me I don't know what I'm talking about but I am 99.9999% sure no natty female who isn't a monstrously huge bulldyke is ever going to bench press 2x their bodyweight without gear
>>74133709no tracking yet, so no idea. just emailed. ill bother on ig if i dont hear anything
>>74133751Jen Thompson has done over 315 in competition at 148 and she did something like 311 at 133.5 before and she competes tested.
>>74133751https://www.openpowerlifting.org/rankings/ipf63/women/by-bench63 kg = 138 lbs. Putting IPF -138 Women in the search query, there are only 32 women on the list who have achieved that.
>>74133764prob making a custom letter and special box as well as some extras goodies
>>74133778Anon, Jen Thompson wasn't even pressing 2pl8 in her mid-20s
I have a squat rack at home but I still have a gym membership. I just started a program again. If I do my hardest set at home in the am and do all the accessories ect later that evening am I hurting or helping overall strength?
>>74133751>coping so hard because little girl outbenches himlol
>>74133790Wasn't referring to age, but she didn't even start powerlifting until she was 26. I'm sure if she started when she was younger she would have managed it
>>74131324how to achieve this bod
>>74134267ohp, curls and farmers carry
>>74134267those wrists are insane
>>74134267http://godsandfoolishgrandeur.blogspot.com/2019/11/portrait-de-lhalterophile-photographs.htmlI hope he had lots of kids
>>74134267https://yandex.com/search/?text=Ernest+Cadine+lifts&lr=102606
>>74134293he was 5'9 like figgy and scars. you're dumbass is getting trick like a woman looking at a fashion magazine
>>74134350>>74134340>>74134293even worse, 5'6 and 180 at most. my search was giving me George Hackenschmidt oddly
>>74134350>you're dumbass is getting trick
>>74131527>2.2/2.5/3>couple monthsthat's it. god has cursed me for sure and this confirms it.
>>74131324THREADLY, RELEVANT, and HIGH QUALITY REMINDER for you unlifting ANON CHODEs to post body/lifts and get a trip. Tripping is the only way anyone will believe anything you have to say about anything. And only if you demonstrate at least one of the following:>A squat in excess of both 2.5 times bodyweight AND 500 lbs>A deadlift in excess of both 2.5 time bodyweight AND 500 lbs>A bench press in excess of both 1.5 times bodyweight AND 350 lbs>A LMAO4PLAET or greater row from the ground>A front squat equal to or greater than LMAO4PLAET and 1.75x bodyweight>A body that /fit/ won't roundly criticize (good fucking luck)If you can't manage at least one of these, shut the fuck up, go to the gym, and try harder
>>74134926OFFICIAL, AND CLEARLY ON-TOPIC, /PLG/ RULES (no bitching!):1.) Do not talk about cutting2.) Do NOT talk about cutting3.) An adult male is >190 lbs, and this is an 18+ board4.) LOLfedders get out5.) Every fed is a LOLfed6.) There are no real rules about lifting (except that s*mo is ghey), half-rep all you like7.) There are no real rules about judging either, enjoy your R E D L I G H T S8.) You must have vids to prove your lifts9.) POST LIFTS or GTFO – The choice is yours.10.) EAT MOAR – It is never enough11.) Your program is shit, no exceptions12.) Powerlifting is not a sport.13.) Pulling s*mo is an admission of fundamental weakness, ontological incompetence, and likely fatherlessness14.) FIGGY is not a fraud15.) FIGGY is not a felon16.) FIGGY IS NOT A JEW17.) Grow a beard18.) Phoneposters get The Rope.19.) Everyone stronger than you is on sterons. Everyone weaker than you isn’t trying hard enough.20.) Try harder21.) You must squat >2.67 times bodyweight AND have an unblemished boxing record to bully FIGGY
>>74134931>GDE (Genetic Dead End)Exercise low-responder. High injury rate, no sports background, weak willed.>OGD (Obese Genetic Dud)A GDE that tried to cope by getting fat. Did not get stronger. Look at him and laugh.>SUMO (SUbhuman MOron)Too stupid and/or genetically deficient to just bend over and pick something up. Copes through a combination of clowning half reps and eating butt.>UFO (Under Fed Organism)Adult human male weighing less than 200 lbs. Throw food at them until the problem is remedied.>VOLEM (Voluntary Evermediate)Late beginner, early intermediate. Panics when the bar gets heavy. Program hops, works on technique, or sabotages recovery as an excuse to not progress.>BONER (Bench Only No Effort Retard)Wants to have the admiration and ego of someone who lifts, but doesn't want to get the squat or deadlift of someone who actually lifts. Copes with a combination of bench press and autism.>LARPER - Lamely Accessorizing Retard, Performance Essentially RubbishWants to be a powerlifter without actually lifting or trying hard. Buys $800 in clothes and accessories to dress the part. Stuck at a 400 kg total. Widely loathed.>FAGIT (Freakishly Adept Genetically, Incredible Total)Strong from birth, never had to work for it. Still works at it, just to ULTRA MOG GDEs even harder. Hated by everyone, but they can't really do anything about it.>JANITOR (Just ANother Ineffectual Twig, Obviously Retarded)Complete assclown and permanent virgin.>TCHAD (Tries Consistently Hard All Day)The Isleys, MAs, and other guys with average genes who actually like competing and getting stronger.>TWIT (Third World Idjit Tard)Smelly unAmerican FOREIGNER who lifts in the futile hopes it will make him matter like AMERICANS matter (The Italian's back)
AhoySquat 110x1x12Deadlift 180x1x6Hamstring Curl, Leg Extension, Barbell Hold
>>74134926>>74134931>>74134937STRONG PASTA = STRONG FIGJAM (the whole thing every time)S U C C E S S IS COMING! FIGJAM (the whole thing every time) FINNA GO OVER THE LOG CLEAN DESU
HEY /PLG/!ONLY 3 DAYS 16 HOURS AND 48 MINUTES UNTIL SENPAI FIGJAM (the whole thing every time) LOG PRESSES LMAO240!
>>74134939You were trying to interrupt FIGJAM (the whole thing every time), weren't you, Anon?
Had two packets of Migoreng and 7 eggs for dinner,
>>74134961The Buddha is never too late nor too early. He arrives when he wants to.(yes, if only it wasn't for the 60s Cloudflare cooldown)
>>74133686>3.4MBWhat did he mean by this
Doing canditos 6 week. Didn't know my true max so I put in 120 to be safe. Did an amrap Bench today and got 12@95. Should I complete the block with 120 or increase?
>>74133751>There is zero chance that a 5'5 63kg 19 year old woman can bench press 275+ lbs without being on steroids, right?>>74133778>Jen Thompson has done over 315 in competition at 148Once again, bobby proves he's an idiot.
>>74135092Inches of megabenis
>>74135101I would be really impressed if she managed to compete at >100 tested powerlifting comps without pissing hot if she was using.
>>74135112It's easy to pass drug tests if you know what you're doing. Everything about her is an enigma when you think about it.>50 year old woman>Over 2x bw bench >Not archfrauding>Proper grip width >Good range of motion >More shredded than many men >Bench comparable to squat and deadlift (!!)Theoretically it's possible natty, but I have my doubts..
>>74135157Its one thing for state sponsored olympic teams to beat drug test, its another for some talent stacy in the US competing 6 times a year for 25 years straight.
>>74135203Well there's a difference between drug tested and drug free feds. One can compete in drug tested feds dozens of times and never get tested once. Though your point still stands that if the fed is doing its job, shed be the very first person on their radar to test. Is there any data on which lifters get tested and if they passed?
>>74131555sauce? pwetty pwease?
>>74135239IPF used release the testing results from worlds, but i think Jesus posted recently about getting OMT like 3 times in a month. I would suspect they test all people on the podiums at national and worlds level events as well.When i used to do sailing at a high level they would usually test about 10-20% of the field after any international level comp. Usually the podium and some randoms to make up numbers.
>>74135258The alternative explanation to her being a roidtranny is that she has a genetic anomaly that advantages bench like Michael Phelps
>>74135052>60s Cloudflare cooldownPHONEPOSTER
>>74135239According to this link, she was drug tested 5 times last year and 1 time this year so farhttps://www.usapowerlifting.com/drug-testing/
>>74135239>>74135741Scrolled to the right and they had more data.2022 - 6 times2021 - 0 times2020 - 2 times2019 - 1 time2018 - 5 times2017 - 2 times2016 - 1 timeEtc. I'd say she's been tested a decent amount, especially recently. What are the chances of passing as many drug tests as she has (especially in years with 5-6 tests) without her being natty, or at least not using for a long time?
>>74135782Adding to this, that only covers usapl events. She would have also been tested at ipf ran events.
>>74135564Kinda like how your 240 log press is on a 6 day cool down every tine yoh fail it lmaooooooo
Raw diddly this week. 405x2 is a doh pr (ignore the soft lockout), 455 not heavy, then played around with some saxon bar fat grips. Wonder how it compares to a real saxon bar since these are semi-slick rubber and form somewhat of a bulge when wrapped around the bar, so the grip segments arent parallelMaybe i fuck around saturday and try for a 300/hand farmer
>>74136083i thought that was hook for a minute. maybe a bit soft, but thats from losing grip
>>74134939Welcome back>>74133686Nice. Itll be there on meet day>>74133541>>74133514Impressive, very nice
Squatted light today. 75% max (beltless). Was gonna do 5x3. Last set I felt good and knocked out five with pristine form.
>>74135244lmao. Heavy Objectit's a hard watch. You're better off looking up Froylatia Capistrano on YouTube
>>74136199You're hard when you watch anime?
>>74136209who knows...
>>74136103>Nice. Itll be there on meet dayim only looking for 277.5/280 on meet day.
>>74136094>losing gripExactly right>>74136300Then itll be there even more on meet day
>>74134669you forgot to read the part where he weighs 255lbs, that's a barely 1.0x BW squat
Any alternative to leg press? I'm running a program and it tells me to do leg presses as the last accessory. Problem is, I don't have a leg press machine. Would Bulgarian Split Squats do the trick? Or is there a good replacement that uses the same muscles?
>>74136524Bulgarian split squats would probably be your best option. Those or lunges.
>>74136524>>74136527Platz squats also a good option too
>>74136524Trap bar deadlift is an excellent accessory.
>>74133686Yo what's going on with your bench? Seems like it's not progressing but your squat and dead seem fine
>>74136858>deadlift >progressinglorelets dont get answers
>>74137147Yeah true i know you've been having issues with your deads but i thought you were making progress on them regardless, i guess i was wrong
IT HAS BEGUNhttps://www.youtube.com/live/bN0aJUSosyM?si=9nJJg7Q1dDP_svUY
>>74137269wth? how come this isnt being shilled everywhere?
>>74137322Who knows. I personally love everything about the olympics, but i guess most people dont care
>>74137269>platitudes about muh globohomo inclusion>all of the women are caucasianwhat did they mean by this
>>74137322US media only talks about it when an American is hoarding all the medals, like Phelps
>>74136858yeah this, if you're eating enough you should be progressing by 5 pounds a week.
diddlies and paused binch today lads while unironically listening to bladee
>>74137862Not if you're at that level
>>74137870what level lol? I can fail a 645 bench too.
>>74137865>bladeeI too enjoy some retarded milenial rap sometimes
>>74137879You couldn't unrack 645 even for a squat kiddo.
>>74137870blasting roids to be an obese middle aged man is a level? damn too bad i wish i could be on that level
Man I bet these grapes taste absolutely awful
>>74138034Good coping m'lord, in a few weeks you'll be typing all caps
Where is my free stuff from SBD? Don't they know I have abs and high bar squat?
>>74138060facts are cope yes
>>74137187bench has been going fine, that would have been a 5lbs pr. deadlift issues may be figured out, but Ive pulled 411 in 22, so not really moved. squat has slowed down
>can't help but write a random post about foodYep it's obesityschizo time.
>>74138130I'm on bobby's side but i keked at this
schizos love every crumb of Bobby
We need a devolution of smiggy post.
>>74138206dude looks like shit before and looks like shit now
>ESL hasn't heard of sour grapes beforeColor me shocked
>>74138334but you've already colored yourself bright red
up to 227lb!4 days nicotine freebaby weights flying upbeing patient, staying on the progressionlistening to my queen PJ Harvey
>>74138481Being shocked would turn someone's face red. It makes sense
>>74138621>4 days nicotine free
>>74138621Looking thick, king>>74138646I miss those fuckers so much
>>74131499sakuratinn
>>74131324Excreting a huge load of Norman khanWhat else are y’all doing this Friday?
>>74138651a single one won't hurt hahaimagine the first pull, how great would that feel right now? you deserve it :^)
>>74138712haha lick my balls
>>74138748and afterwards we'll share a cig right?
>bench5x45, 135, 185, 225, 265>Pendlay row5x135, 160, 185, 210, 235>squat5x95, 145, 195, 245, 295being patient. I'll be 230 the next time I'm in here
>>74138756If you do a good job yeah sure why not
How much knee valgus is too much versus acceptable on a squat if the set is close to failure?
Finished 1st week of GSLP Phraks variant38yo 5'10 262pr'ssquat 150.5lbx8 bench 177.5x8dead 190.5x10ohp 142.5x8pendlayrow 160.5x8chinups (still assisted so wont post.)
>>74138206That 2nd pic bloody hell. Threw away a gigachad physique for an extra 7.5kg of muscle (cause you know damn well the rest is fat).
QuestionCan a meniscus tear that locks the knees range of motion be warmed up/ massaged to the point of no pain and full range of motion?Im wondering if what I have is a tear or just a tendinopathy/inflammation from walking so much at work.
>>74138887Ohp chad. Why are you so much better on ohp than other lifts?
The pain feels like its behind the knee btw
>>74138897He's heavier than 95kg in the third pic, or alternatively well below 90kg in the second pic.His BP is definitively above 100kg in the second picture also.The reality is also that at his height he'd only be competitive at a BW like that.
>>74138935Ive kept doing some type of shoulder press when not doing heavy strength training. I worked up to 125lbx10 bb ohp + 70lb chest supported dbrow supersets a few weeks ago. No legs tho or pulls from floor
>>74138935Because he's fat, not trying to be mean but a standing barbell OHP is the lift that possibly benefits the most from just being heavier due to how physics work.
>>74138935My strongest bb ohp was like 2 years ago at 165lbx5.I really never got past the beggining of intermediate strength on most of my lifts and I want to now before I get any older
This is me at 260. I dont think im that gross but I might be coping
>>74138918>asks question about tear>doest know if its tornwhat we calk hour type is bitch madeunless you have mri proof its a tear, and a bad one too not some babys first type, then you are most likely just strained. knee skeeves before the gym to warm it up, ibuprofen to loosen things up, massage gun everything, wear wraps instead of sleeves for pressing
>>74138983Bro you’re fat and bald.
Strongmen ITT, any point to doing reps with push press as a main lift?Had my first fail today due to a misgroove. Re-racked the bar and completed the remaining reps within 30 seconds so it wasn't due to strength.Got me to thinking that I am already doing strict press as an accessory for a decent amount of volume, and the 3 x 3 LP I am currently doing with push presses doesn't amount to any hypertrophy anyways. Since I am more likely to mis groove on reps than singles, would I be better of just sticking to singles?I am thinking>top single for the day>1 x 8-10 cluster after @ 30-60 seconds, possibly evolving into 5 x 2 for the sake of being able to slowly progress somethingIt's all technical practice anyways, my technique is probably sloppier during the second and third rep vs doing the equivalent volume as singles.
>>74139026>fat and baldstill waiting for the problem
>>74139029I meant 8-10 x 1, sets x reps*
>>74138983you look fine
>>74138983>but I might be coping>might
Cut start next week. Maxed out this week and got 365x4/275x6/405x5Taking those e1RMs and multiplying them by 0.95 for a Training Max for 5/3/1 BBB. Should hopefully be a comfy cut, the heaviest I’ll have to lift is 90% of my current e1RM (plan is to only cut for 3 weeks)After this I’ll plug in my new e1RMs and do juggernaut I guess.
FUKKEN LAWNMOWER BROKE
>>74139126Get fucking rekt nerd
>>74139126>can't hit lmao4pl8 binch>gets smited by LMAO2PLAET log>machinery around him breaks downtake the hint from the universe and stop being a blasphemous semite
HEY /PLG/!ONLY 3 DAYS 4 HOURS AND 38 MINUTES UNTIL SENPAI FIGJAM (the whole thing every time) LOG PRESSES LMAO240!
Test
>>74139146Still dead
>>74139029yes I think doing push press for reps is definitely worth doing. I'm in a situation now where my press strength is much stronger than my ability to groove the push properly and it's now my limiting factor.
>>74133751I love to see weaklings cope
>>74139204But wouldn't it be better to do 1 x 10 for my volume vs 3 x 3 to practice the groove since it all amounts to technical practice anyway to avoid reinforcement of shitty technique under intra set fatigue?
>>74139029Bear in mind that im a weak presser, but ive been doing axle push press as my main press work and ive improved more in the last few months than any other time
>>74139249not in my experience, because at 1x10 weights you're able to force the weight up even if your technique is poor. With 3x3 it needs to be pretty much perfect to actually make the lift as I would expect this weight to be very close to your strict max or heavier.
>>74139126Tell your parents to buy a new one?
streaming 13" suited deadsthe music in here has never been worse, I'm tempted to drag the deadlifts outside in the rain
>>74139311My 3 x 3's are already in excess of my strict 1RM, there's definitively a large spectrum from "misgroove you can get away with" to "perfect". Keep in mind I am doing this from a full front rack with weightlifting bars.1 x 10 would be with 1 minute rest times, so if my groove is shit I'm still going to fail into the later singles.
>>74139351attention-grabbing image!
>>74139325>https://www.youtube.com/live/bN0aJUSosyM?si=9nJJg7Q1dDP_svUYat least put the cam in front of a fan so we don't have to listen
>>74139351for me, it's Bluetooth headphones
>>74139373>at least put the cam in front of a fan so we don't have to listenWrong post, meant for this one:>>74139351
>>74138757>recovery mealcan deenzcan tuna3oz Swiss cheeseapple8oz milk
>>74139040We out here
>>74139351Gj pulling the code silver from the ditch, smg
>>74138621it's over...
>>74139916cringe
>>74139916even the pilosity of your legs is weak
>>74139916>shitting and pissing himselftypical cali allen ginsberg fan
>trainingSquat 5x3 115kgDeadlift 3x3 150kgBarbell Shrug 4xamrap 122kgNeck curl and extension, abs and calvesSwitched to a PPL routine because my full body lifting sessions were taking forever to complete, this way it's short and sweet>>74139916Begone temptation disseminator
>>74139916What compels a man to pose like this kek
>>74140048>a manyeah, about that...
>>74139916is he wearing his squat shoes in the dirt?
>>74140002Looks like you may need to stick your but even further out and start your pull with a more horizontal back due to those spider legs.
>>74140061he wanted to feel tall besides his friends
>>74140068>spider legs.kek>Looks like you may need to stick your but even further out and start your pull with a more horizontal back I mean i can try that out but i think it would be too horizontal and because of that i might lift less>>74140048Watching too much anime
>>74140099Nta but depending on the bar placement, you may find the opposite to be true. Mire horizontal back corresponds to a lower bar, which places the bar at a shorter distance along the moment arm with respect to your hips, which requires less torque and preferentially engages the glutes.
>>74140172And I see I am being a retard not realizing you are discussing the deadlift.
>>74140048losing everything...
>>74140099>might lift lessLook at long-femured lifters, they almost always lift with a rounded back. Also they place their feet far from their feet
>>74140191I'm skeptical that i would have to compromise my neutral back because of my legs, i'm also afraid of doing it t b h . But feet wider makes sense. I'm looking up tips for long leg lifters right now
>>74140273I have long femurs and I've had success pulling narrow feet grip and ripping the bar. I try to be explosive when doing conventional. Ummm.... Look up Kbooey in the 'tube
>>74140283>KbooeyThat's a throw back, i used to love watching this guy. I get what you're saying, i'll try it out and see how it feels
>>74140340tf why so late?
>>74140343Was busy until now
>>74140346Link pls
>>74140546Look for Bobbygarian on twitch's fitness section. Can't link the stream because it's """advertising""". Only have one set left though. Fast session today
>>74140564Oof, joined right when you finished. How are you feeling so far with the high frequency training? How long do you plan to run this?
>>74140609I'm liking it, 2 PRs so far with squat and deadlift and so close on bench. It's a lot more manageable than sheiko gold was so hopefully I'll run this indefinitely.
Underwhelming numbers today. But I'll recover and will smesh it on Sundayhttps://youtube.com/shorts/FotBgPTFczc?si=19P-hifcKTIW3XY3
>>74133469>>74133152japan has multiple ethnicities due to past invasionsthe main ones are yayoi (buglike) and jomon (robust)
>>74140714How the hell is this not just a Mediterranean Chad? There has to be better examples
sorry I kept abandoning the stream. It's a shame the camera moved so much because this would have been a cool thing to edit into one "rep" with the height changing slightly all the way through if the angle was all the same.
>>74140814no worries, gave us a chance to see scars do two things before his social anxiety kicked in
>>74140814How did the suit feel? >>741408363 total movements, actually. Guess you're not a real fan.
>>74140836real homies got to watch the antics at the end>>74140887>How did the suit feel?way better than usual. I did eventually get to the 9" bar height so we are good to do normal deadlift work from now on. Very good news!
>>74140933we saw that one pull up, yes
>>74140939thanks for sticking around, real homie
>>74140836>>74140933Fuckin losers lmfao Om in a kino bathroom taken a biss before goih black out to this flottie hottie yeeet. Fat fucks
>>74139916your dream of being as strong as me?
>>74139243Thinking women can bench 300 lbs natty is mental illness though
>>74141073I'm trying on drink tofuvk her bros it's son over. Gonna try again new cibrom I'm done fir
>>74141246You forgot to put on caps lock
>>74141146it was just a dream
how to stop smoking and taking benzos avery day
what cringe arc is justin on now
there is a 18 year old who is stronger than me in my gym bros... ive never taken my training that seriously and have just been a straight forward power building linear progression routine, my lifts are 315x3 paused bench 430x4 squat and 550x3 dead, im a neet so i have a bunch of time, tell me what program to do
>>74141311>This retard is still using straps to pressI hope your arm snaps next time. It is the only way you learn things.
Holy shit, holy shit. First time squatting without pain in months, wow. And It was super easy>2red 1 green 6x4>Dumbell InclineGlute activation really is the answer wtf. I have been doing glute activation drills these last training sessions. Knee valgus gone, groin pain gone, even when considering I maxed out on sumo deads like 2 days ago.The squats today were extremely easy rpe4. I feel that I'm making progress again.
>>74141518Weird you can hit such depth with ultra wide stance and low bar.
>>74141602the wider the stance, the easier it is to hit depth. moron>>74141518good job babe so proud of you
500x3 after 4 continuous unbroken hours of cardio because i broke and ate a bowl of ramen>>74141518yeah uhhh i always do band around the knees and like that side to side stepping motion before my lower body days.
Jumped on the rowing machine after a 30 minute run, reckon I will aim to get this back to 7 flat.>>74141640Why not take a slightly more measured approach,
>>74141640I put bands too, but around the ankles. It feels way better, and if you think about it the valgus starts at the feet. I also do single legged rdls before.Btw, you're lookin' powerful, would let ya help me activate my glutes (uhm, the abductors).>>74141602Yeah I'm trying to have a fast descent and then explode up (no divebombing), today I was "light" work so I tried going atg, still surprised that I didn't feel any groin pain at all.
225 paused ultra close grip feet up bench for 5 easy reps205 5x5 toiod:>LTportrait of the artist as a young fag>https://www.youtube.com/watch?v=CmqL_mPx06Q>>74141647im a machine. i cant be stopped. >>74141418I was only using straps today to commemorate a real one
>>74141616>the wider the stance, the easier it is to hit depth. moronAbsolutely incorrect. You can't go atg with an ultra wide stance. It's why Olympic lifters squat exclusively narrow stance.
>>74141675wheres the pause?
>>74141640That's obviously not good for your back, at that point
>>74141662UR SO GAYYYYYYYYYYYYY WE GOT A HOMO OVER HERE WEEEWOOOWEEEWOO(I want you so bad) >>74141682hes not in an ultra wide stance you fucking moron, its like a few inches wider than shoulder width. ITS EASIER TO HIT POWERLIFTING DEPTH WITH A WIDER STANCE, WERE NOT TALKING ABOUT OLYMPIC WEIGHTLIFTING OVERHEAD SQUAT DEPTH FUCK YOU FUCK YOU FUCK OYU, GOLLY HERE ISNT EVEN GOING ATG, WHAT THE FUCK ARE YOU ON ABOUT>>74141699perish.
>>74141707yday was neutral grip and now youre doing a chin up. the other guys were doing regular pull ups and you still havent done it. whats up with you
>>74141675> commemorate a real oneA real retard
>>74141707how come this guy looks like shit despite lifting for several years
>>74141715>the other guys were doing regular pull ups and you still havent done it.who gives a fuck? i train how i fucking want. if i wanna do chin ups ill do fucking chin ups? why are you obsessing over another man's training? you watch all my videos, all my clips, archive all of my posts. Im literally the center of your universe. whats up with me? Im out here training my fucking ass off on the daily while youre over here stalking a teenager. You come off as a deeply closeted self-hating angry homosexual. and it takes one to know one. bitch.
>>74141777you didnt lose the weight>a teenageryou need to be 18 years or older to post here. cya!
>>74141777>here training my fucking ass offyou're training your ass of and you're a chubby teenager with no visible muscle mass? keep doing what you're doing, youre doing great buddy!!
>>74141792>chubby teenager with no visible muscle massyeah... about that... try again pal
>>74141845HAHAHAHAHAHAHAH how deluded are youexactly where are your lats and upper back musculature? is this a joke?
>>74141855kneel.
>>74141866post bst
chanyota on the right jav
>>74141372>taking benzos avery daytalk to a doctor bro. that is serious business. the withdrawal from even a little can trigger mania and psychosis
>>74141877I know. I've been losing it for a little while though
HEY /PLG/!ONLY 2 DAYS 17 HOURS AND 22 MINUTES UNTIL SENPAI FIGJAM (the whole thing every time) LOG PRESSES LMAO240!
>>74141988How did the second day of log press go?Did you fix the lawn?
>>74141995>How did the second day of log press go?I did deadlifts and barbell push press tonight, the last time I tried to log press 240 lbs, I hit myself in the face with it, and no. Fixing the lawnmower is PROBABLY very easy I just need a nut to replace one that appears to have rattled off the threaded bolt that held one of the wheels that the belt that spins the mower blades wraps around. That nut seems to have wobbled off, which made that wheel wobbly, so that belt just fell off it the moment I tried to turn the blades on.BUT FIGJAM (the whole thing every time) had to work instead of addressing that
>>74142004>time I tried to log press 240 lbs, I hit myself in the face with it, and no.And No what? You missed copying the resr from where you proofread your posts. Isn't the long grass bad for Papa Ol' McFoggy's animals?
>>74142034>And No what?And no I didn't fix the lawn
>>74141988[unreliable source]
>>74131393>switching gym to talk to girlsHoly autism.
Ohio goes eye moss
>>74141647Back in the day, I used to do better than that for 90 minutes (3 x30min, 90s rest, for water basically). And then afternoon training would be weights.
YOU THINK I FORGET THESE THINGS
>>74131324360 lbs S200 lbs B410 lbs D180 lbs, 5'6"Feels good to be so strong
>can't sleepokay it's mostly the nicotine cessationbut my best wrestler is obsessed with boxing and wants to skip summer (and who knows how much more). it's insane. I have to stop it. his career is half over and it's crunch time for college. some commercial gym owner sold him a story and it's gonna ruin his life
>>74142386I have mastered the deadlift suit so your life is over
Need to go back to sleep I'm not recovered
>>74142418Name
>>74141988Lbs? Is that good?
>>74141640Have you tried using your hips?
>>74142502BRING ITThis was the cycle of not fucking up my bench shirt and I'm slowly building back the work capacity to train deadlifts (and everything else) properly.But soon, soon I'll be firing on all cylinders. And then you'll go back to being pull mogged by a potbellied chinlet brit 30kg lighter than you
>to get a high max squat has to be as posterior-chained as possible>to get a good physique squat has to be as quad dominant as possibleFuckI've taken to doing 8x2 low box squats with 1 minute rests and then doing 4x10 highbar and then doing 2x10 reverse hypers and I think it's aids
>>74141311you're goofy af
>>74142702>>to get a high max squat has to be as posterior-chained as possibleEh I squat exclusively high bar and squat a tad shy of three times my bodyweight.
>>74142708You can squat high bar and still have it posterior dominant. In fact I highbar like that unless I use 2 (two) rubber mats under my heels. I can go atg with the mats and rest with my ass on my calves tho. Very comfy and paused.
race day!>>74142656I'm going to make 800lb a joke this year
>>74142702>to get a good physiqueWhy are you here? We only care about the high max.
>>74142736
>>74142821you've been gone a while. The looksmaxxing teens have moved into the general now too.
>>74142821Why are YOU here did you outbench supermong yet
>>74142392>>>/wsg/5528527
>>74142821>>74142849Overton window on /plg/ has shifted. Fat, unathletic, unattractive body types are finally realized as the abominations they are. Unless you're literally Frank, you're just ruining your body for ego. To wit the second best lifter here is scars, who looksmoggs all you fat fucks. The proper way to lift (unless you're literally along the best in the world, getting free shit) is to lift for aesthetics, function, and longevity. The literal opposite of what powerfats do. Believe it or not, the former can be acquired through powerlifting as long as you don't have a literal eating disorder on top of it like the powerfats here seems to have.
>>74142904>unless you're literally along the best in the world, getting free shitbecause this happens overnight
>>74142911>Fuck school and shit imma be powerlifting world championGood decision making skills bro
>>74142911The best in the world at powerlifting have progressively increased their dots by about 20 per year until they reached the top, and are exceptionally gifted early on to where they exceed 350 dots within their first year of lifting. If you haven't shattered a 450 dots (regional level) within six years of lifting, you're never going to be among the best in the world and have zero justification for being a fat fuck.
>>74142926>>74142927Frank is like 35 and just started getting ROI this year.
>>74142938Why lie when his progress for the past three years is freely available on opl?
>>74142942what do you think ROI means, bagholder?
>>74142945Return on InvestmentYou invest in a night out (drinks, transport, club entry, etc.)... the return is a pullOr you become a fat fuck to become strongest in the world.
>>74142963>don't try to be great at something, just hook up with bar slags
>>74142904Post body or liftsInb4 3.14159 x bw
>>74142979You're more than welcome to try. But if you fail to be the best, then all you're doing is ruining your body and your health for no prize. 99.99% of the people who try will fail to be the best. That's how competition works. And if you're not the best, train for aesthetics and health. It's not complicated lil bro
>>74143040regardless of what you think or read in 4chan lately, even a regional mid-level super heavyweight receives more respect than average skinny guys in the gym no matter how many pullups they can do. Unless you can do flagpoles and muscle-ups and planches no one cares.>b-but girlswho cares what women think
>>74143040>don't compete if your not gonna winDo you actually believe this lol,
>>74143040>And if you're not the best, train for aesthetics and health. It's not complicated lil broif only powerlifting had weight classes....
>>74143040>if you can't be #1 just be average
>no you can't do what you want, you have to do what I want insteadLol
>>74143040Kek you got the fatties seething mad at this one.
>>74143040Like that fucking loser Derek Poundstone who never won WSM for example. Should have just focused on abs and shagging chicks instead of wasting his time.
>>74142904>To wit the second best lifter here is scars, who looksmoggs all you fat fucksTrue OGs remember the Italian Stallion, Virtus. Who looked like an olympia statue and squatted 300kg (raw).>>74142865I did that a decade ago
>>74143176>I did that a decade agoYou cheated that lift.
>>74143040Is that a new pasta I smell?
New>>74143241>>74143241>>74143241
