So there's no point to training these right? Since you want this area to be as small as possible for the silhouette?
yeah, you do that...
>>74133585I feel sit ups work my obliques a fuck ton and not my abs. What am I doing wrong bros
>>74133585You kids are goddamn pathetic. Your 17 year old brain has told you that sex is the most important thing in the world, but you're so socially inept you think your body is what's going to make it happen, so you spend your every spare moment trying to maximize an aesthetic. You're basically women except without the ability to actually get sex. Every moment you spend living this way really just advertises your desperation and confesses your scarcity mindset.Then when it's pointed out to you, you can't even process the reality and you assume the person pointing it out must be fat and coping, when in reality I'm a married dude who hasn't gone a week without sex in 15 years, and I'm just trying to save you dipshits from yourselves.If you want to move heavy weight, sprint fast, or punch hard, your obliques are going to be heavily involved. If you want women to like you, learn to entertain them and surround yourself with people who think you're important.
started doing side bends last week, hotwife tonight complmented my abs and really poked the obliques
>>74133617fat dad detected
>>74133585Never have isolated obliques. I think develop decently from doing normal compound exercises and weighted ab exercises/hanging leg raises.
>>74133731>Literally proving his point with this pure projection.
>>74133787I think they get some work in compounds but they're extremely easy to isolate and you don't need any retarded equipment. Just grab something heavy and bend to the side. My core needs all the support it can get since I have a spinal fuck up so I aim for this, abs, and lower back with intent
>>74133800>pure projectionso am i a fat dad or am i a skinny zoomer? i don't think you know what the word projection means
>>74133818I will seen fatasses doing DB side bends to spot reduce their lovehandles kek. Will try this on my cardio day anyways. Thanks.
>>74133731But he’s 100% right Fucking zoomers…
Side planks are underrated
>>74133585Frames the abs, i recommend thickening them, otherwise your core looks weak. I say this from experience.
>>74133836Don't be afraid to put some decent weight on it if you're already strong. Also mine got surprisingly sore as fuck and as I mentioned I have a back issue so I was worried I sent myself to snap city like a dumb fuck, but it was fine. GL m8.
>>74133617I'm a zoomer and always appreciate the wisdom of anons with life experience. Don't worry, I always do side planks and full body movements that require core stability. Regardless, print screen and added to the guidance archives.
>>74133941you gonna suck his dick too? He didn't give any fitness advice, he just went on about how he plows his fat cow of a wife every night and how she doesn't care what his body looks like. Real sage advice there
>>74133617you're consuming too much internet, interact with real people for a while
>>74133731He's right. Most athletes do train obliques anyway. Just do it and shut up; or don't if you only wanna fuck. Most fatties still have a gf unless they're assburgers
>>74133787Roid boobies lol
>>74134183LOL jews seething at solid advice
>>74133585>for the silhouetteJust wear a corset and surgically remove your lower ribs/fit/ - faggots in training
>>74133585>So there's no point to training these right?you may not like it, but this is peak performance
I want my body to be structurally sound
>>74134321Jfc can't believe I got my first roidtranny accusation. I am literally 1kg away from being underweight, anon.
>>74133585No, they're a necessity to look big and powerful. The most beautiful muscle in the body desu.>>74135220Heck yeah brother. This is how you know you're making it.
>>74135220How tall are you?
>>74133585It is a well documented fact that women fucking love an adonis belt> Noooo don’t train the muscle that makes up the adonis belt it makes you uglyYou will never have a V-line that leads women directly to your cock
>>74133617You sound terminally online, bro. Touch grass
>>74133591do crunches
>>74133617lmaoing at all the insecure 19 year olds seething, there wasn't a single lie in his entire post
>>74136581Don't do it because of women, do it because it's cool.
>>74133585they help with core stability, indirect training will be enough
>>74136581So bicycle crunches to infinity?
>>74137109No no no, that's pencilneck territory. The 'bliques are built by heavy ass side bends.
>>74137142I'm already pulling something in my groin just one hand carrying all the groceries in one bag
>>74137162Is the injury still there? If not, just start with a small weight and progress over time. Your body is very capable of strengthening itself, anon. Don't underestimate it.
>>74133585You can train them. You just don't need to isolate them. All ab exercises involve the obliques as heavily as the abs.
>>74134532All he said was "hurr ackshually women only care about status" and added some fat powershitter spiel to make it fitness related. Soulless fat normie 75th percentile cope.
>>74137240He told you to not autistically hyper-tailor every aspect of your life after the tastes of an imagined aggregate woman you have in your head, which should not even count as advice because no mentally healthy person would think to do such a thing in the first place.
>>74133585this way of thinking is femininework out everything, nature will figure out how to make yourself attractivefucking zoomers i swear to god. if i were your coach i would straight up slap you for talking that gay shit
>>74133585I think there might be some health benefits to not neglect them completely.
>>74133787Hanging leg raises are great for obliques. Do them in front of a mirror and you'll see how the obliques are being used.
>>741362915'7/170cm 54kgs in the morning, 55-56kgs at night.>>74136030Cheers, anon. WAGMI.>>74137494You're right, leg raises are an all-rounder for your core imo despite being such a simple exercise.
>>74137786>54kgwhat the fuck? do you not havy any mass on your legs?
>>74137398Basic walking is enough to train them, they are used to stabilize the core in every single step you take.
>>74137804They're proportional to my upper body, also that pic is me angle/light frauding with a pump, I am not this impressive IRL obviously kek.
>>74133617>If you want women to like you, learn to entertain them and surround yourself with people who think you're important.Based and truthpilled
>>74137786>54kgs in the morning, 55-56kgs at night.BrutalIts over for underweightcels
>>74135220you have either AIDS or Diabetes 1t. loicensed doctor
>>74133585If your core is weak, your whole body is weak.
>>74133617you must be fat and coping
Wrong.
>>74134321That is a normal hobbyist weightlifter physique. If that's enough to suspect steroid use, you need to lay off the ess oh wye.
>>74137270>autistically hyper-tailor every aspect of your lifethe answer is yes, direct training of obliques will make hips perceptually wider, so skip if you dont want that. Wow very autistic and definitely required a life lessons lecture to answered the op question in 30 seconds.
>>74138427A lot of that v-taper shit is really silly. A sturdy core looks sick. If a small waist really is your goal, then go for it, but you have to acknowledge you will look weak.
>>74133585>Since you want this area to be as small as possible for the silhouette?This really is a tranny board nowadays.
>>74133617absolute TRVTHNUKE, looksmaxxing fags will seethe and cope all day, but if big traps and big obliques make your physique look like shit you were a genetic dead end anyway
