>solves upper body
>>74135487youre using only one template, why wont you improve itthere are things that repeat heretext is very smallwhat are you trying to communicate? dips and pullups on rings, right?
I did 200 pushups today!!!
>>74135487Has this retard ever posted body?
>>74135487>gives this body
>>74135487If you're trying to improve, why the fuck would you pick exercises you can't overload?Beginners should be able to do less, advanced lifters should be able to do more. This program solves for neither
>>74135487I ordered rings but I didn't think of the constrained space I'm working with since I need to hang them from my doorframe mounted pull-up bar. I don't have the rings yet but I am worried even ring dips might become an issue.
>>74135996>haha he has le ugly chud face so his physique doesnt matter
>>74136053His "psysique" is 14inch arms.
>>74136053>/fit/ thinks this is impressive
>>74136036What the fuck are you talking about, its very easy to add weight on dips and pullups
>>74135953I think he does tweak it over time, I don't remember it having those little arrows on the ankle weights before>>74135990Rhetorical question >>74136047Yeah I have a pullup station, which is slightly narrower than a doorway to be fair, but it's too narrow for my ringsIt has dip handles which are okay at least but yours is a legit concernYou might be okay in a doorway, but they'll probably have to hang them fairly low so you don't bump your head at the top of repsActually thinking about it, I use rings for dips at the gym and they only really need to be about shoulder width apart, so if you can walk forwards through your doorway you'll probably be fine, might bump your knuckles on the sides though
>>74136243>Weighted ring dipsOh and yeah you're right I forgot that "beginners" can always bang out 6 pullups unweighted
My rings got delivered today because I fell for the rings meme. What am I in for the first few weeks, ring-bros?
>>74135487>ringsworse than bars
>>74137473lots of calluses from false grip. it will take a couple of weeks for the wrist skin to toughen up. feels pretty cool once you're about to do a muscle up though, they are way easier to do on rings them a straight bar.
>>74137564Appreciate it, anon. I’ve got calluses all over my fingers from rowing. A few more won’t matter. Anything else worth knowing?
does it? post body faget
>>74135487Bulgarian dips are such a stupid fucking exercise. I'm convinced I could get you to strap a dumbbell to your foreskin if I called it "bulgarian monoflexion" or something else vaguely eastern bloc sounding.
>>74138511Moldavian inverted upside down press
