/fit/ - >PPL, but also pull-ups on push day How retarded i - Fitness

Anonymous

04/26/24(Fri)09:43:11 No.74136267

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Anonymous 04/26/24(Fri)09:43:11 No.74136267 Archived

>PPL, but also pull-ups on push day
How retarded is this?

Anonymous
04/26/24(Fri)09:49:12 No.74136309

Anonymous 04/26/24(Fri)09:49:12 No.74136309

>>74136267
shouldn't be a problem.

Anonymous
04/26/24(Fri)09:59:50 No.74136364

Anonymous 04/26/24(Fri)09:59:50 No.74136364

>>74136267
I think it could lead to overtraining

Anonymous
04/26/24(Fri)10:01:16 No.74136375

Anonymous 04/26/24(Fri)10:01:16 No.74136375

Isn’t PPL just the best enhanced routine?

Anonymous
04/26/24(Fri)10:35:15 No.74136538

Anonymous 04/26/24(Fri)10:35:15 No.74136538

Technically there is some chest activation from pull ups, but imo it depends on if you're doing Push Pull or Pull Push to allow for recovery.

I'm still dyel, but I've been making progress using John Meadows's programs. For PPL i've only seen him train rear delts on Push days, and save pull ups or chins on Pull days.

Anonymous
04/26/24(Fri)10:46:14 No.74136598

Anonymous 04/26/24(Fri)10:46:14 No.74136598

My friend is a sports therapist and he tells me to do pushups on push day to do work the muscle to exhaustion. If you can't do any, you did a good job.

Anonymous
04/26/24(Fri)14:17:57 No.74138088

Anonymous 04/26/24(Fri)14:17:57 No.74138088

>>74136267
If you want to do pull ups more frequently, just do an upper/lower split instead of PPL.

Anonymous
04/26/24(Fri)14:20:20 No.74138101

Anonymous 04/26/24(Fri)14:20:20 No.74138101

>>74136267
But why?

Anonymous
04/26/24(Fri)15:21:22 No.74138443

Anonymous 04/26/24(Fri)15:21:22 No.74138443

>>74138101
Probably just an ego thing. He wants to get better at pull-ups so he can say "I can do 'x' pull-ups."
If it was about emphasizing/prioritizing his back in general, he wouldn't fixate on that one particular exercise.