>>74137204that's excess and yet deficient at the same time.
No you need supplements as well
>no carbsschizo
>>74137204add liver and raw honey and I agree
>>74137361milk, blueberries, carrots and yoghurt all contain carbs you stupid faggot
>>74137389enjoy your copper toxicity
needs a whole grain
>>74137204>no grains>no beans>no molasseslol
>>74137485>>74137471you do not need grains
>>74137488they prevent cancer and lower cholesterol
throw in some potatoes and spinach and then we're talking
needs a cruciferous vegetable
>>74137361T.midwit
>>74137204Close. I like saltDon't like 'cado
>>74137641Post it.
>>74137641>>74137669
>>74137204You're missing this
>>74137361>no carbs>carrots, milk, berries
>>74137204no
>>74137204>No taters
>>74137204Low carb was a mistake>>74137448Yeah let me just get enough carbs to hit a PR with carrots.
>>74137529Fuck off (((Dr. Greger)))
>>74137204sneeds more fruit and veg and a kind of rice
>>74137204>avocado>no fresh baked breadLow sperm count diet confirmed
That is almost the exact diet I ate for the last 9 months. It spiked my cholesterol like crazy. The whole diet:>grass fed ground beef and liver, wild salmon, chicken thighs, eggs>whole milk and whole fat yogurt>white rice, blueberries, and carrots for carbsPic related is the blood lipid panel from just a few weeks ago. I'm not afraid of LDL since my HDL and Tris are so good, but I normally cruise around 200 and the spike up to 270 has made me decide to mix more fiber in to bring it back down.
>>74137947LDL cholesterol at 200 is literally horrible, how fucking fat are you? Mine is considered high at 100.
>>74137204Berries are useless pesticide dispensers just eat bread buckwheat for carbsGayvocado tastes like shit and is pointlessly expensive for a fruit thats 60% inedible seed just get olive oil if you want MUFAGayreek yogurt has terrible macros, get sour cream insteadChicken breast has shit macros get thighs insteadCottage cheese has shit macros get any other cheese insteadSalmon as is all modern fish is pure poison Carrots, milk, eggs, and beef are all good choices
>>74137997rent free.
>>74137997>Chicken breast has shit macros get thighs instead??????
>>74137980I'm 160lbs at 5'9"
>>74138236My bloods are incredible minus the slightly high LDL at 100, yet I'm probably 13% BF or so and eat very similar to your diet. Do you drink beer often or something? I just don't get how your LDL is so bad, especially considering you look pretty fit.
>>74138251Probably a LMHR (lean mass hyper responder), basically a class of people who are lean with S-rank HDL/triglycerides but F-rank LDL. Doc suggested familial hypercholesterolemia but there is no family history whatsoever.
>>74138251Oh and no I don't drink alcohol, what I posted as my diet is 100% of what I consume.
>>74137464You won't get copper toxicity if you're eating balanced sources of other minerals. Selenium, all the good stuff in oysters. Don't be obtuse.
>>74137789literally everything on that graphic is peat approved dipshit. He started eating oatmeal towards the end anyway. If your energy feels good then you're fine.
>>74137947>>74137980When you guys realize that dietary and blood cholesterol have nothing to do with heart health risks, you'll understand why the emphasis on 'low cholesterol' food fakery has been impressed so heavily on the average consumer. Most food that's 'low cholesterol' as an advertisement point isn't good for you.
>>74137529They cause both cancer and heart disease, along a plethora of other problems. Fuck off, graintard
>>74137529blueberries take care of the cancer you fucking retard. No need to add a bunch of worthless carbs, pesticides, and lectins too
>>74137833Oh, so you're all carbed up and hitting PRs? Cool! Post body
>>74138535Don't bother, everyone who was gonna listen knows already, the ones still blabbering about muh cholesterol are cultists. You won't convince them.
>>74137833drink more milk, add honey and maple syrup to your yogurt and you'll be fine.
>>74138537imagine believing this>>74138540im surprised you aren't schizo about fructose, too. maybe you should be ;)
>>74138535>>74138547https://youtu.be/ieRuiBpf8rM?si=vZDPTx900PfYNjud
>>74138549>pure sugar as the basis of your dietKek post body
>>74138547Yeah. There's so many distractions from basic, rational health advice (eat things that make you feel good in the days after you eat them, don't eat things that specifically make you feel terrible, balance your intake around your health goals and fitness/output demands, and supplement where you're actually deficient), and that health and fitness are such an absurdly marketed-to/commercialized set of industries, it makes perfect sense that the vast majority of people are just regurgitating what they've been told. More board tourists than ever before, more newfags and more younger guys than ever.
>>74138537>>74137529AND NOT A SINGLE SOURCE WAS GIVEN THAT DAY
>>74138574ok now you. All I said was if that person needs more carbs for readily available energy, they can add it in low-starch and low-fiber ways. Why are you so angry that someone is doing something different?
>>74137997poast fizeek
>>74137204Pretty close, but you're missing greens nigger.>broccoli>asparagus >walnuts
>>74137204remove the avocado and add white rice and we golden>>74137536>just add tons of oxalates bro
>>74138609Unless the veg is cooked to shreds and the nut is roasted, I don't see much added value here. What nutrients will someone get from these vegetables and what fat from the nut will they get that they aren't already getting from the OP?
>>74137536twice-cooked potatoes and cooked spinach are fine. Potatoes are exceptionally good value.
I absolutely refuse to listen to anyone who doesnt recommend bananas
>>74138613Omega 3, fiber, vitamins. OP is close to my optimized cut diet save a few things I added for variety, but I had to staple in kale, broccoli, asparagus, and walnuts to make it 100% functional.1/2
>>74137204I like all those things, but >>7413736Add rice so I don’t die of lack of calories. No I will not eat three pounds of blueberries a day
>>74138571Widespread cholesterol studies are pretty hard to take seriously if they don't control for the activity or lack thereof for the study patients. 20,000,000 person years of followup means literally nothing when you have exceedingly healthy people with relatively high cholesterol who die peacefully in their sleep in the same studies as the clinically obese and those who simply do not raise their heart rates beyond standing up or sitting down.
>>74138586grains being healthy should be common knowledge.
>>74138613>>74138633Squash and little veg down towards bottom is stuff for volume / flavor because I eat a shitload of food, so I need something to fill my gut. But it's not necessary.2/2
>>74138609I also forgot shrimp. Oops. Pretty important for amino acid ratio and iodine.
>>74138633>>74138642Raw veg is really not doing you any favors, if you actually want the nutrients to be absorbable. You'll feel more satiated if you eat all those raw items cooked. The eggplant, squash, etc raw is not helping you in any way but giving you a sensation of a full tummy, when they could be giving you a physiological satiation when cooked. The nutrients you want are literally being shitted out when uncooked. Fiber is overrated, and if you're prioritizing it simply because 'health' instead of improving your stool quality, I think you're missing the mark. >>74138648Good quality salmon covers that. Though you could do oysters instead of shrimp and have to eat a lot fewer to get the same outcome.
>>74138574>>74138598Are you going to post your physique or just leave the thread a little bit upset?
>>74138652They will be cooked. The listing is raw for consistency in purchases. Fiber is for stool quality; I become severely irregular without it. I spam psyllium when not on a strict diet. I don't trust my salmon to cover everything, and besides, too much fat increases my calorie level upwards (this is set for 1700/day). Keep in mind, I'm able to eat way too much food outside of a decently structured diet, on the scale of 4-6k calories a day.
>>74138674Also remember that cooked weight varies moreso than raw, and in mixed dishes e.g. stir fry, it's hard to account exactly how much is in the recipe without weighing ingredients raw.
>>74138674What's your goal? Lose a ton of weight? Weight/height? I'd really not want to shut myself down that much.
>>74137448>>74137769how many carrots do I need to eat to get my 400g of carbs a day?
>>74137807Wot's taters?
>>74138718Fuck off fatass.
>>74138718If you NEED that many carbs, I would do fresh cooked white rice and roasted potatoes. Easy, simple, available glucose.
>>74138707Cut 150 -> 120 without losing any micros. If I can do that, I can easily tweak my diet for calories from there. Basically the vertical diet in practice. I couldn't realistically get it below 1700/day based on the foods I eat.
>>74137226Explain
>>74138732funny since 99% of ketards are obese
>>74138761Man, that's really seriously low weight. If you're a short woman it makes sense, but damn that's light. I hope you have good energy in the day and feel good going to sleep!
>>74137997>Gayreek yogurt has terrible macros, get sour cream insteadNot even skyr or kefir you fucking psycho?
>>74138766I'm short (5'7), I'm aiming for 10% body fat. Accounting for muscle mass loss due to such changes, 120 seems realistic. If my micros are in order, I should be okay - 1700 is less than a 500 calorie deficit from normal activity, and is slightly over my BMR.
>>74138817Do you have a fitness goal outside of specific weight? What's your training like?
>>74138824I have a hybrid routine I've built for general conditioning and aesthetics, but I have little opportunity to stick with it right now (shit living conditions). So in the meantime, I'm just focusing on getting my nutrition and body composition in order, which will hopefully have some positive synergistic effects on other parts of my life.
>>74138848Sounds good man, not trying to pick you apart just curious. Best of luck and I hope your living conditions can improve shortly.
>>74138824>>74138848Here's my program. Currently it's block 1 to 1/2/3/4 or stalling, then block 2 for a while.Block 1:https://www.boostcamp.app/share/Block%201?program_id=user-936520fa-d8d1-4f1f-a078-55cd78e34cdbBlock 2:https://www.boostcamp.app/share/Block%202?program_id=user-8aaba999-e218-4b51-803d-caeebcb35020
>>74138852You're fine. Getting my career and life in order is top priority because I'm paycheck to paycheck and close to being homeless. I also don't know how to fix that in this job market.
>>74138866I can relate, somewhat. Trying to get your resume in front of a real person is hell. If you can stomach it, I would just find anything that you can add locally part time. Don't put it on the resume, just keep income flowing. Economy will improve.
>>74138718you dont need 400g of carbs
>>74137361This motherfucker iq is so low they had to invent a negative scale to measure it, his neurons can be counted with the fingers of a wingless penguin, he got breastfed with gatorade, he entered a competition for stupid idiots and lost because he is so fucking stupid.
>>74138718>how many carrots do I need to eat to get my 400g of carbs a day?>T.
>>74138718Approximately 67 medium sized carrots
>>74137204where's the honey
>>74137204Need rice, pasta and potatoes simply because i like them.
>>74137529>prevent cancer0 proof>lower cholesterollower the good cholesterol
>>74138998>no proofprove it
>>74139010Sure, here you go:-----
>>74137485>THIS NIGGA EATING BEANS
>>74138718>400g of carbs a day
>>74137789why do you take this old bag that died at 80 advice to heart lmao
You also need raspberries
>>74138571>cholesterol denialistsDisregarded right there. Right fucking there I know the whole 2 hour video is worthless. Anyone using words like "denialist" is a rotten fucking Jew, and is not arguing in good faith.
>>74137529>>74138537refined grains(processed) don't have any benefit and actually only harm youwhole grains reduce cancer and other stuff. but whole grains are anti nutrient so they won't feed you. no you'll just starve faster with whole grains. but that is fineit should be common knowledge that anything processed should be avoided if you have any self respect
>>74139521>anti nutrientthis meme needs to die, it's so ridiculous.
>>74137204A bit excessive. You aren't really narrowing it down based on need
>>74138764Oh wow, obese people choosing to eat healthier? Who could've guessed they would do that?
>>74139607If you close your eyes, you can imagine whatever fantasy you want!
>>74139644>vegans exist>only deficient in the nutrients they don't consume
>>74138571Kek, that guy is a plant-based ideologue, its clear from perusing his content for 5 minutes.
>>74139695plant foods are consistently shown to promote health.
>>74139722>to promote healthsuch as? Some marker on an outdated useless test
>>74137204avocado makes me fart heaps as its a FODMAP depending on it's ripeness
>>74137204I'm allergic to salmon
>>74139659 Antinutrients sap your iodine and zinc and render you a soiboy. To claim vegans aren't deficient in things they do consume is to ignore reality. Dietary fiber is praised for blocking nutrient absorption
>>74137204>pesticide-laced berries/vegetablesno thanks
>>74137204I can't do without a little bit of pork.
>>74140487>show me evidence I will disregardWhy even post
>>74142063>pesticide laced veggies:(>hormone pumped, unnaturally fed animals on antibiotics covered in feces:D
>>74140578Do you know what a ratio is
>>74140578There its. No argument so you pivot to vegans. Literally 0 people were talking about vegans. You anti vegetable people are just like political hacks. When you can't defend your position you just yell about the opposing side, in this case its a strawman because nobody was saying veganism is good or even mentioned it. Stop being combative and engaging in tribalism and show concrete proof that vegetables harm you more than they benefit you
>>74137204close, but you dont need avocados and cream and blueberrieswhere bell pepper?
>>74139521oats have lots of magnesium and calories
>>74142155Is this some sort of gay copypasta you're testing out? You are proof that dietary fiber makes you low-energy!
>>74142289>doubles downSad
>>74142258>refined
>>74142292Take your B12, veggieboy.
It's funny how the truth triggers DYELcels so easily.
>>74142309>>74142292
>>74142314I know. Carnies are all about how much nutrition they get because they avoid "anti nutrients" but never post body. Its because they are all fat and on it for weight loss.
>>74142298what do you think refined means? oats are without bran
>>74137204>oats>carrotsDo I look like a groundhog to you nigger?And that milk better be raw.
>>74142446Depends on the form you get. Its reasonable to expect people on the fitness board eat the most unprocessed form
>>74142326>SAD diet shills out in full forceBuy an addor your frosted goy flakes.
>come to thread proposing reasonable, universally agreed on healthy foods>haha no anti nutrients you will die>refuse to show what your proposed counterculture diet produces as evidence for your outrageous claims>call people who loose you vegans or say they are shilling trashEverySingleTime.
>>74142464>>74142470
>>74142459how do you get most of your calories?
>>74137204close but no cigar
>no organ meats>no garlic>no onion>no beets>no spices>no green tea>no nondutch cocoa>useless avocado>useless milk>useless muscle meat>useless cottage cheese>useless yogurtkys
>>74142678>nondutch cocoaI'm Dutch and what is this?
>>74142662>base your diet on arsenicKek
>>74142678if all milk, cheese and yogurt is bad then how you get daily 1g calcium?
>>74137389based testboosterbro
>>74143123From tap water.
>>74142731Say something in your circus-ass language
>>74143253show drinking 33 liters of tapwater everyday for years
>>74142678Organ meats are bad for you.
>>74142470>reasonable, universally agreed on0.062 shekels were deposited to your account
>>74143734>doesnt even say the meme right
>>74143368Heffen is voor flikkers
>>74143368it's their circus day today too
