What kind of rice do you guys eat? I only eat parboiled. It is a little healthier at least.
Those microwaveable packs from Aldis.
>>74138367healthier than what?
>>74138367I am not a bird or rodent, so I do not eat grains.
>>74138381this nigga eatin uncle ben's
>>74138367jasmine is goodparboiled is goodwild grain is goodblack/"forbidden" rice is goodshort grain is goodlong grain is goodbasmati is goodparboiled is good
>>74138385Other rice sorts
>>74138430I said parboiled twice must be on the mind
>>74138367Basmati, cuz it's the best tasting and therefore a sustainable staple of my diet long-term.
basmati mainly, sometimes couscous, wild rice and brown ricebrown keeps me fuller for longer but tastes like shit
>>74138438why is this healthier than other rice?
>>74138635https://www.webmd.com/diet/parboiled-rice-health-benefits
>>74138367>ParboiledEnjoy your Agent Orange gains
>>74138667so you have no idea.
>>74138904did you even read what he linked buddy? its listed in bullet points for you
>>74138904>"Compared to white rice, parboiled rice has fewer calories, fewer carbohydrates, more fiber, and more protein. This makes it a healthier alternative to traditional white rice."Dont be a lazy nigger and read the link fag
>>74138635that guys a fucking twat, cant even explain it properlyparboiled rice has more proteins, fiber and nutrients, because it is parboiled with the husk on so the grain absorbs some of the proteins,fiber and nutrients of the husk
>>74138367Trader Joe's Jasmine rice.
>>74138367jasmine because it tastes the best. sometimes basmati depending on the cuisine. >>74138381moron>>74138949>fewer calories, fewer carbohydratesso it's good when you're cutting?>more proteinrice protein doesn't count for shit
>>74138367Long grain white rice
>>74138949>>74140352and why is this healthier?
>>74138367I found some very cheaper Calrose rice on clearance. It wasn't expired but at the end of the bag there were tiny bugs.
After careful study of nutrition and physical anthropology I have determined the following hierarchysweet potatoes > potatoes > overnight oats > sourdough bread > literally any other tuber >> rice >>>>>> all the restThink about it.
>>74141509why would you rate rice so low?I do think taters oats and sourdough is good too though.
>>74141523All rice has arsenic to begin with. Some has lower levels but for me this is a problem, the more I've learned about minerals. Also there is the problem associated with calcium, iron and other minerals and the phytic acid content. Rice appears to not have the same mechanisms for removing phytic acids, the process that you go through when wheat is turned into sourdough or oats are soaked doesn't remove anti-nutrients as effectively. When you look at historical populations on the archaeological record, none with any exceptional physical stature or ability were rice enjoyers. Samurai were cool in spite of rice. Scythians and the large men of ancient Europe at fermented grains but sparingly, more opting for meat, fish and dairy. It's much the same with other powerfully built herder and.hunter populations. We also have Maori and Polynesians who reached exceptional stature eating almost none of that shit, but sweet potatoes and tropical fruits sparingly. Also rice is just kind of shit tier. I love a good stir fry but when I think about it, it's more the ease of preparation and the flavor of everything involved that is not the stupid gay filler that is rice. Same with Spanish rice or rice in Persian, Greeks Japanese, Chinese etc food. Rice is like a buffer for sauces and oils. It's the chaff of carbs, the shit left over. Better than nothing but not by much.
>>74141572Rice will never recover from thisSeriously though I do love mr a good sweet potato, for years my dinners were sweet potato and carrot boiled together + a slan of meat. I did turn a little orange.
>>74138367I prefer the taste of jasmine, but I only eat basmati because it has a lower GI.I've lately started eating quinoa, because my baby finds it easier to pick up and we only feed him the same foods that we eat.>>74138381These are great. They're so quick and easy to cook. I make my own rice when I'm meal prepping, but for just adding some carbs to a regular dinner these things are really good.
>>74141572interesting I didn't know phytic acid was a concern in anything but oats and beans.arsenic depends on the region the rice was grown as far as I know.I've been eating white rice as a good filler. I don't know how much I trust cheap commercial sourdough to have only the ingredients on the label though.
>>74138367Enjoy your arsenic poisoning and pesticides bro
>>74141021Protein is protein, what ya on about
>>74143036would be interesting to see this compared to other fruit and veg.
>>74143036oh no less than 1ppm Arsenic? oh no! I'd have to eat 40kgs of rice a day to be at risk for arsenic toxicity complications! oh no!
>>74138367Sticky rice is absolute kino and every other opinion is wrong. I always have sticky rice on hand.Sticky rice can be rice, it can be a roll, it can be a tortilla. Its the dopest carb full stop
>>74144121Mah nigga.I only eat short-grain Japanese rice. It costs 2-3x other varieties, but it's way better and it's still dirt cheap in comparison to other food so I don't care. Rice can essentially be arbitrarily expensive and it'll still be cheap.
>>74141572youre supposed to soak oats? you just said overnight oats? So you eat it raw and cold after the fridge? Or are they soaked before being sold?
>>74138367basmatiI like the smell
