Noob here, hows my deadlift form?
>>74216809Look at the ground infront of you and wear shoes
>>74216845You never look down on an ascending lift like deadlifts or squats You keep your head and eyes up to guide your brain in moving in that direction If you keep looking at the ground, you will go towards the ground If you look up, you will go up And fuck shoes you don’t need em>>74216809Other than that OP, good job, not bad for a noob desu, just don’t fall for the sumo propaganda
>>74216884whats wrong with sumo?
>>74216909Sumo is just leverage abuse, it’s all about trying to pull the weight with the smallest range of motion You’ll have guys that get bendy bars and a stance like they’re almost doing the splits deadlifting 700 pounds, but the actual weights only move like a few inches off the ground Same applies with benching and arching your back and having your grip touching both ends of the bar, just so your range of motion is just a few inches and you probably would’ve been better off just holding the bar in the air instead of “benching” it
>>74216884is it weird i dont get any DOMs in my legs, only my lower back?
>>74217333no, new lifters will have weak as fuck erectors (lower back),
>>74217333Well it’s a back exercise, your erector muscles and lats will be sore if done properly However, it is also a leg exerciseI suggest learning to brace properly to save your spine before you move up to heavier weight and hurt yourself, and making sure to squat down lower to get more leg drive and to keep your head/chest up If you have to widen your feet a little bit to do it then that’s alright
i could murder this guy with one hand
>>74217370not if i have a gun
>>74216809>dyel does strength trainingMany such cases, just do a split
>>74217573hey 315x5 aint too bad for a noob
>>74216809Why are you barefoot at a public gym you retard
>>74217615it's a kickboxing/bjj gym, no shoes allowed in side
>>74217621i should clarify no outside shoes, i could bring clean indoor shoes if i wanted, but i didnt.
>>74216809I would say your hips need to be higher from the start. Also look at the ground 10 feet ahead do you. Also raise your chest at the top and lock out. Also what’s up the the bands? Can’t you lift outside the rack? I feel like that might throw off your form after the first rep.
>>74217660> I would say your hips need to be higher from the startwell darn the guy above said to squat lower
the sooner you stop doing this retarded meme exercise the better
>>74216809Your form is decent and it looks exactly like mine. I got form critiqued by someone much more experienced than me who said I need to learn how to take the slack out of the bar and wedge. He also said that I needed to look straight ahead/at the wall instead of at the ground. Also you should really be using a belt to protect your low back as much as possible. At this stage in your training you're just trying to get stronger and an injury is the last thing you want.Here's a good video I found on how to pull the slack out and wedge: https://youtu.be/99Ff_mNNEq4
>>74217397
>>74217703what?
>>74218014He's one of those people that thinks deadlift is inherently bad and will snap your shit up no matter what.
>>74217729thank you!
If I crouch down into a comfortable position to reach the bar, and my arms are vertical if the bar is about 3" in front of my shins, is it better to...>Just lift it>Lift with arms pointing backwards so the bar touches shins>Force myself to crouch more to move shins forward to bar
>>74216809I don't mean any disrespect here, but if you can lift that much weight in a dead lift while being that skinny, what the fuck is the point of dead lifting?
>>74219126that just means i need to lift more
>>74216809That is a clean lift. Nicely done, you could probably go heavier with not much more effort on your part
>>74218887you can just roll it closer to you?
>>74216884Lmao, fucking retard
>>74218887
>>74216809Why censor your face? We know what you look like>>74216884stupidest ""human""" alive
>>74219237>>74219251what did he say that was wrong?
>>74216809>deadlift thread>/fit/ dyels giving shitty advice and calling poor form okay yet againEvery. Single. Time. This guy's shoulders are almost in front of the bar for fucks sake, he's squatting the weight up. The bar makes a ton of horizontal movement because he sets up way too far in front. He is not doing a hinging movement, it's horribly inefficient.>>74216884>>74217353>>74217703>>74217729>>74219155Dyels, stop giving advice. If you don't deadlift a good amount of weight yourself just shut the fuck up.>>74217660Hip position is not something you look at. It depends on proportion. However, it is true that his hips would be much higher if he sets up properly.
Your deadlift looks awkward and jankyThink about pushing your feet through the floor and dragging the bar up your legs
>>74219263All of it. You don't have to 'look up to go up' that makes zero sense. You want your spine in a neutral normal position, not janked into trying to look up under a load.
>>74219214Yeah, but then my arms are angled back to the bar, not vertical. It goes up both ways but I don't know what's ideal.
>>74219265so the shoulders should be directly over the bar?
>>74216809How do I blur out my face in videos?
>>74219126This is actually a pretty good question.
>>74219368$ python3 -m pip install deface$ deface video.mp4 --replacewith mosaic --mosaicsize 30>https://github.com/ORB-HD/deface/
>>74219359Yes, or rather, a little bit over. Read this if you actually want to understand how the deadlift works on a mechanical level https://startingstrength.com/article/deadlift-mechanics-the-obvious-can-be-obscure and watch one of the Starting Strength deadlift setup videos (or Alan Thrall's new one, that one works too). Don't listen to the advice you get from dyels that deadlift shit themselves; they do not actually understand how to deadlift, they just copy what they see strong people doing without understanding why. That's why you get retards who give advice such as "squat down more!!". They've seen lifters with different body compositions end up with a steeper back angle and think that they need to emulate it even though their proportions are different.Understand the movement. Follow the setup guidelines. As long as you do that you'll be deadlifting properly. Once you've got that down you can experiment.
>>74217604that's exactly my point. It's done nothing for you
>>74219969well ive only done this for a month
bump
>>74216809what are those straps
>>74220947idk, safeties that were already there before i got there
>>74220973try deadlifting it raw. good stuff
>>74217690
(not op) Thanks for the tips and links I'm going to focus on bar position over feet and not worry about shins>t. lanklet
>asks for form check video>has never looked up a deadlift tutorial>has never even critically looked at his own form >ignores all advice and feedback >only responds to people making fun of him to defend himselfdid op actually post this thread because he thought his deadlift was good and because he wanted to show it off?
>>74222025what do you mean, i engage in criticism here>>74217690>>74218848>>74219263>>74219359
