take your crayolas out and post your little guy> lateral delts barely holding blue at 45.1
What app is this?
>>74218406mirrored muscles
just started deadlifting after stopping for a solid year and a half. feelsbad. been working out for about 2 years now and the last 6 months feels like a massive plateau. permablueboy.
>>74218481shouldn't have been a pussyhere's my SS/ anti mirror muscle physique
>untrained after years of lifting Such is the natty life
>advancedWhat? Lifting can’t possibly be this easy
>>74218587naah post lifts and bw
Getting there
>>74218893Jk just realized I could put my bent over row/pendlay in there
>>74218893How do you even have adductors less trained than your other leg muscles
>>74218321>5 months lifting for this
5/3/1 is a pretty good program.
Postin
Is this website made by a manlet? Why is height not a factor accounted for?
>>74218321Sure, why not?
>>74219756Why is weight not a factor accounted for?
Just hit 1/2/3/4.
>>74220045OOPS! I put 305 instead of 405 in DL.
>>74220018It is?
>>74218587you'll never be a woman
>>74219756imagine if sports competed in height classes instead of weight classes
>>74220055So you really hit all the lifts exactly on the dot? And you're still a novice? Do you weigh 250+
>>74220070You're right. My mistake. I don't know what I was thinking.
>>74218321its over for me
>>74220045>>74220055powershitter
guess I can't complain since my focus has been 50/50 strength/cardio for a while... but still not happy with the result
>>74218321I really don't care that much about my legs.
>>74220924Well that's weird, my shoulders went gold when I put in my 5 rep max instead of my 1 rep max.
Holy mother of DYEL
Back Squat: 167.5 kg[Intermediate]Deadlift: 232.5 kg[Advanced]Bench Press: 132.5 kg[Proficient]Overhead Press: 90 kg[Proficient]Chin-up: 30 kg added[Intermediate] I'm a bit pudgy atm. they all go to proficient if i lose 10kg.This has been a pretty impressive thread.Im week 3 of canditos 6 week. V pumped to squat 4pl8 and bench 3pl8. Ive gotten sciatica when i lowbar so Ive switched and it seems to be paying off.
>>74221414Ah you're all powershitters, that makes sense
>>74221448im just a dad.
>>74218321my dl and heavy squats will explode now that I actually train them> verification not required
>>74220141What are the implications
You should have to post body along with your colored guys.>herniated l4/l5 and l5/s1>legs finally catching up after finding squat variation I can doI’m 185 at 5’11
I'm a leprechaun lol
>>74221781Agreed. I'll start >>74221833Verification not required.
>>74221876>>74221833I forgot. >6'2>180lbs
>>74221876You look better than intermediate bro>>74221781
>>74218321>doesn't let me enter weight for weighted dipsthis websit sucks kek
>>74221897Thanks king, miring arms, too bad you censored your lats, night is ruined
>>74221914what are you on about
>>74221915They weren’t popping at that angle anyway
>>74221941Not with that attitude
>>74221934idk every time I hit submit it just deleted the weight and told me to put it in againnot recording a webm over some third party garbage site kek
Evermediate checking in.6', 242lbs, about 4years training.
>>74220503you're like inverse me
>>74222053A Pepe of gold to any man who can teach me to be stronger more quickly.
>>74222068You need to cut down to 200lbs, you’re really fat
>>74218321How much do you have to lift to get the Legend category?
>>74218321Weighted pullup warriors wwa?>>74221893Freaky
>>74222110lmao, same exact build and same exact favorite lift >>74222064
>>74222095No shit, retard. I have eyes & a mirror.Losing weight is stupid easy, and when I cut in '23 I was 213lbs @14%bf, so, no. I won't be cutting to 200lbs, despite your twink expectations.Now tell me how to get stronger or shut your dicksucker.
>>74222137I’m stronger than you at 185 lbs. how are you this fat and gross while being so weak? You were never under 20% in your life
>>74222137Sam Hyde?
>>74222137Your face looks like Natural Hypertrophy, minus the hypertrophy
>>74222177I only started weight training at 38. :(>you were never under 20% in your lifeSay what you like, but I did the most complete caliper test I could find, trained another person to use the spring calipers and got the same results.Now. If you're over the concern about my weight, 'mother', can we please talk about how to get stronger in this SS thread?
>>74222243Post pics of you being ripped. Idk man, I just lift to look good and getting stronger is an added bonus.
>>74222201No. Another big retard.At your house.
>>74220503Are you me?
>Squat: 270lb x 6>Bench: 210lb x 9>Deadlift 315 x 4>OHP 135 x 7>Weighted Pullup +35lb x 8
>>74222267>Post pics of you being rippedIt's going to sound like cope, but I had a potatocam up until about a month ago. Wish I had someone take a few.
>>74222334pretty sure this was towards the end of the last cut.
>>74218321I skip leg day
>>74221996Max reps you can enter is ten iirc
save me mark rippetoe
>>74218321Shut up, nerds, this is now a SQUAT CHAD thread
>>74218321How come none of y'all train head?
>>74224127i do sudoku's between sets
>>74224127women at my gym seem reluctant to let me eat them out during my rests, so i still havent done a single set of head yet
>>74219337At least you're not me.
>>74222137213lbs @14%bf
>>74218321>Go from novice to intermediate by keeping lifts the same and cutting until <10% body fatHeh... nothing personnel kid.
>>74218321anybody with anything yellow, post your physique RIGHT NOW
>>74224710Obviously not in that pic. I'm around 240lbs in that pic.Now post SS & physique.
ive had a bum knee for a bit and am just working it back up
5'10", 40+, 215lbs, 14% bf by skin caliper170x6/250x6/370x6/405x5pendlay row 195x10god my DL sucksbeen pretty consistent for 3yrs now, but shitty and sporadic for much much longerhaha
>>74218321>still no kettlebell or calisthenics exercises availableAlso>4 chin ups is untrainedIt might not be a high number of reps, but untrained would be guys who are literally incapable of doing chin-ups.
>>74225234Depends on things like your weight, but I've been able to do at least 4 chin ups as an adult in an untrained state.
>>74222137>>74222208Fatty hypertrophy
>>74219756>Why is height not a factor accounted for?Because weight is a proxy value for height
>>74225234>>4 chin ups is untrained>untrained would be guys who are literally incapable of doing chin-ups.untrained guys are split into two groups:>SkinnyCan do a pull-up or maybe even a couple>chubby/fatCan't do a pull-upWhen I first started lifting (6'1" 150 lbs) I was benching lmao95 lbs for 3x5 but could already do pull-ups for 3x5.
