Bros how do I stop eating out of boredom? Not a lot goes on during my days and I tend to eat more, which is ruining my fat loss. I'm strong but my body is still blubbery and fat.
>>74220420Zepbound (tirzepetide)
>>74220420Find hobbies and activities to keep you busy. Hell, sleeping passes a bunch of timeAlso make sure you're eating enough. When I was on my 900 calorie diet, I couldn't think and was always hungry. I tried to entertain myself but all I could think about was food. Bumped that shit up to 1500-1800 and i feel great.
>>74220420Foods that fill you. Fibrous foods.You can add fiber powder to soups. Sweet potatoes. Baked potatoes. Rice.
just gameyou can't get food during a league match and when its over i just insta queue
>>74220420>>74220420get into readingi mean actually good books like classic literature, substantial nonfiction about history philosophy science .etc. set yourself a rule to not eat again until you get past x amount of pages (like 50 ish depending on your pace and the book). stretch your legs and grab a cup of tea every hour or so.
>>74220458>>74222489>>74222645>>74222669Thanks anons I'll try all of these. I just got a Miyamoto Musashi book from the library.
>>74220420Fluoextine did it for me.
>>74220420No food in the house>but thats totally impractical and to save money I need to go to costo and buy in bulk i also dont have enough tim....No food in the house.
>>74220420It is called couch potato for a reason.
