>>74221181
>I never got side delt activation, particularly a pump , until i started doing partial reps with more resistance doing upright rows
did ya? u sure it wasn't rotator cuff or sth?
u apparently have no clue what u're doing so how do u know it was delt, particularly side delt pump?

>>74221181
You can get it using dumbbell flyes

>>74222541
don't responf to him bro until he explains himself, i asked very valid question here:
>>74222538

my suspicion is that it;s an bot trying to trick people into doing upright rows lol :D

>>74221181
>needs to get a pump
the dyel trap

>>74222561
>needs to get a pump
no no no no no
he said he got pump, i want to know how he knows it was "pump on side delt"

>do impingement rows

>>74222553
>>74222561
>>74222654
>>74223844
return of the schizo