Stats183cm / 74.5kgsI am average weight bmi for my heightWhy is my body fat distribution so bad? Pear shape, >fat thighs>huge gut>love handlesJust poor genetics? Zero muscle?What more can I do to completely 180 it
https://en.wikipedia.org/wiki/Gynoid_fat_distribution
>>74625833TOP FUCKING KEK
>>74625833184cm 77kg here, you just have zero muscle and too much fat. It depends on how fat you actually are and what you want to do first but you need to either start cutting or bulking. Personally I'm 20 - 25% bf but will continue bulking to 80kg until I cut.
>>74625833I kinda was there too. Youre still fat. Stay in deficit and start lifting heavy consistently. Also sprints on rest days help a lot. Something like Norwegian 4x4
>>74625833kek you have jeet genetics
Pure Estroegenic fat, one of the rare cases you’d truly be better of transitioning
this is photoshopped retards
>>74625864holy fucking shit
>>74625833>poor geneticsYou have klinefelter
>>74625833read the fuckin stickyafter you bear my children
>>74625833I've seen worse go Arnold mode
>>74625833OP looks like he got fucking squeezed like a plastic bottle lmao
>>74625833Why is your body fat distribution so bad? That’s the wrong question. What you should be asking is how to lose the body fat.
>>74625875It’s not, the jeans were just really tight >>74625864kek brutal shit, maybe revenge for me bullying my Indian coworker fr
>>74625833why are your love handles so fucking big
Alchemy ass bottle shaped ass nigga
>>74625833You have bitch fat genetics and less muscle mass than holodomor victims. I assume you eat nothing but corn syrup and macroplastics while sitting at a desk all day every day. I can't see someone so immersed in short term pleasures ever getting the willpower to build muscles you should have had as a child, but it's not impossible. Just unlikely. Want my advice? Buy a weighted vest and keep it on all day every day until you have something to build off of. Walk a mile each day, take the stairs, do yard work, do whatever that gets you moving. Also follow standard diet advice you fatty
>>74625833>>74625864How?
>>74625872I wish
>>74626034Mothafukka lookin likka whole ass hairy ass cello ass bitch kekekeke
>>74625833Straight into the mythic physiques of /fit/ folder
>>74625863I love these cheeky cunts so muchThere's a bunch of black cockatoos with the yellow cheek spots that come in near me and absolutely fuck up any tree they can get to
>>74625833You have 0 muscle whatsoever unlucky fat deposits.Just lift and diet accordingly and it will fix itself in a few years (3-5)
>>74625833No results on google or yandex reverse. It's so close to being over that we need a timestamp. If you're been near completely fysically unactive or were malnourished while growing up and then got fat of beer we might be talking about potential for drastic improvement. If that's not the case and you've actually tried, I'm really sorry(even if slightly photosphopped)
>>74626115its from leddit bro
>>74625864>a steady diet of sloppa, basmati rice, and seed oils chiseled this perfect human specimen
>>74625833it's not over, it hasnt even begun. get the fuck to work
>>74625833would you rather have man tits or man childbearing hips?
>>74625833What is this: 30-35% BF? You need to lose about 25-30lbs and gain back all that weight in muscle. That's going to take a long time. Expect to look like shit for the next 3 years at least.
upon further investigation the image in op was taken from a reddit thread so fuck offhttps://www.reddit.com/r/BulkOrCut/comments/16ryxdl/62_175_pounds_what_should_i_do_to_get_out_of_the/
>>74626457looks like a 4chan posterhttps://old.reddit.com/r/Rateme/comments/118musq/m23_last_photo_was_from_my_most_recent_post_lost/
>>74626452If you’re serious and not meming the no I’m better off kms. I’m already 26 I do not have the 3 years ffs
BUNP
Bros what to do about these man tiddies?I have bigger tits than my wife
>>74625833hungry hungry skeleton jeeeeeeez nigger ur body is wild
>>74626789post your wife's tits so we can compare
>>74626826
