you can get the same amount of protein from eating 3 eggs, and it's way cheaper that way.
>>77020371Speed of uptake it digest rapidly and u get the Amino acids asapIt's not about anabolic windows necessarily it's about a rapid hit when you need it most rather than a slow drip
>>77020376There is also the convenience. The consistency. Probably cost too, and I know they got expensive I haven't don't the numbers but per gram of protein it's gotta be way more affordable them eating an equivalent of eggs or beef
>>77020371They're scared of fat in eggs despite consuming mostly carbs aka the most fattening macronutrient ever, also companies shilling through influencers made everyone think they need 200g a day
>>77020384I had 700 my last day of training and 1300g carbs. Not even fucking with you. I'm literally better than all of you. My throughput is fucking retarded
>>770203713 eggs is like 19g of protein it's not enough
>>77020371the calories are way higher in 3 eggs than 1 scoop of protein powder. that's kind of the whole point
>>77020371It's quick and easy, that's mostly it. Also its straight protein, so the calories per gram of protein ratio is great, which helps during cuts. Matters less, but if you want fast digesting protein, for whatever reason (usually around workouts), then its hard to beat whey. And if you want something that will take hours to digest, like while you are fasted during sleep, hard to beat casein.>>77020380It's not cheaper than eggs, and probably not ground beef, at least in much of the U.S. Cost per gram of protein in somewhere in the highest quartile for most of the common big brands. You are paying a premium for the convenience.
>>77020411a scoop of powder is like 22g protein
>>77020444I do 2 scoops sometimes 3
>>77020419but you need some calories anyway. if you're eating high protein foods, the calories should just add up to the amount you need anyway
>>77020404Good for you man congrats on being morbidly obese
>>77020448anon the only reason anyone supplements protein is so they can fit more protein into a calorie goal they have personally. the "lmao so what just eat eggs" thing doesn't work if you're trying to keep protein high and calories low. i'm sorry but we figured this out on this board about 16-17 years ago.
>>77020487not true. a ton of people use protein powder just without thinking just because everyone does
>>77020496>not true because *dumb retard shit*anon, protein powder has more protein, and less calories than the equivalent of 3 eggs calorie for calorie. these are called MACRO NUTRIENTS. this isn't going to change because some people use protein powder differently. please read the sticky and then kindly kill yourself. thanks
>but anon, why would you eat 3 eggs when you can have 2 ounces of ribeye steak and get the same amount of protein?Retarded fucking logic, if you can't figure it out then you're a hopeless faggot.
>>77020447You dumbass, your body can only absorb around 20g protein per serving of food before it gets pooped out.
>>77020522Wrong
>>77020371It’s quick and easy and can be mixed with other things. Eggs are just eggs.
>>77020376That's not really how the body worksYour liver works the speed it works queuing up what you're digesting and working through it at the speed it synthesizesThat's why everyone has a hard limit around 0.8g of protein per pound of lean body mass
>>77020371I'm not sure 3 eggs actually is cheaper than two scoops of protein powder. Whey is pretty cheap. Egg prices are pretty variable. I do eat eggs every day though.Also, eggs have a more rounded macro profile, whereas protein powder is basically pure protein. If you already have enough fat in your diet, powder is more calorie efficient.
>>77020522total dyel mythproof: your body
>>77020371 Because I can add protein powder to 2 cups of milk and mix it up in 1 min and drink it in 30 seconds.It's super efficient.
>>77020522Complete bullshit. But you go ahead and eat 8-10 times a day if it makes you feel better.
>>77020411So drink 4 eggs>>77020447So drink 12 eggs
>>77020371I take two scoops per scoop
>>77020371Eggs are incredibly bad for you.
Because I fucking love this shit banana protein powder rules and is easy and tastes good and I have like 2 to 3 a day. Eggs get old and are annoying to prep and also make your cum taste bad and I want my gf to drink my good tasting banana cums not smelly egg cums because I love my gf bros if you love your gf you need to make your cums taste good for your girlfriend and it’s not with eggs lol smelly cum
>>77020371Ourguy says you need to kill yourself https://youtube.com/shorts/StDBQdwGqoQ?si=zc5z6--svjB1r1bS
>>77020961What the fuck
Because people are retarded and want to get a colon cancer by replacing a real food with powders.
>>77020948Outdated boomer cope from the "muh cholesterol" eradietary cholesterol does not meaningfully impact serum cholesterol unless you've already got metabolic dysfunction
>>77020371>31g protein powder 25g protein>250g yoghurt 25g protein >15g psyllium husk 12g fibre Takes sixty seconds to put together . Or I could make eight eggs, four slices of wholemeal toast and have a fucking load of calories.
>>77020404Post body
>>77020961>eceleb products
>>77020961All this monkfruit shit tastes like ass. Just use sucralose nobody fucking cares
>>77020447>sometimes 3We have a mad man over here
>>77020989You sound like a fucking nerd
>>77020371I have a protein shake with some coffee in it for my afternoon brew. Its quick and easy and keeps me going until dinner.
>>77020961I think hummus makes your cum smell rank too. Will try bananas for tasty cum. Thanks brah
>>77020961If you are worried about your how your cum tastes just drink a shit ton of monster, it will taste like candy and also you will live less time, which is always a good thing
>>77020532stfu you dont know what the fuck you're even saying>>7702053945 yuras 2kilos, at 22g a scoop, idk what that adds up or work sout to, bAYO SOMEONE DO DA NUMBAZ
>>77020371I buy my whey in 44 pound dogfood bags from a dairy wholesaler and it's cheap as hell that way
>>77020532You have literally no idea what you're talking about.
>>77020496No, they don't.
>>77020522Yes, that's why everyone who does OMAD dies within a month right
>>77021164>>77021369Kids, pleaseHow about we go around the room and post our 1rms of the big lifts and our peak bodybuilding stats335/405atg/535Ffmi 25+ @ single digit bodyfatYour turn
>>77021374Losing your gains is pretty akin to dying so yeh
>>77021378weird how you didn't actually post your physique with a timestamp and just made up some numbers You're dismissed.
>>77021380I'm sorry you can't admit you're blatantly wrong.
>>77020371>convenience>taste>friendly to diet requirements, esp. cutsAlso worth mentioning it’s way cheaper (though less so than it was) than buying beef since Covid ended.>>77020989It’s already known that statins cause horrible side effects, the media and tptb just don’t want it publicized. I remember some years ago there was a campaign by pharma and doctors groups to add statins to the water supply like fluoride—ah, no, how about we kill you, instead?
>>77020371its trendingpeople are sheepsi eat eggs and cottage cheese everyday for snacks and chicken and meat for big meals and i get enough even with a high goal
>>77021399The plural of sheep is sheep, not "sheeps" retard.
>>77020371>you can get the same amount of protein from eating 3 eggsLie number one.You need 4 eggs to match one scoop in protein content.>and it's way cheaper that wayLie number two.3 eggs are already more expensive than 1 scoop.While eggs have great calorie/protein ratio for a food, they're still heavily outclassed by powder which can basically give you 30g of protein in 150 cal. Not to mention powder is faster to absorb, faster to prepare, faster to clean up. It's more convenient in all categories.Eggs win in terms of other nutrition benefits however - consume both, knowing what they offer.
>>77021482oh no i made a typosorry i'll end my existence now
>>77021482He's indian cut him some slack (poop)
>>77020425>It's not cheaper than eggs, and probably not ground beef, at least in much of the U.S. Cost per gram of protein in somewhere in the highest quartile for most of the common big brands. You are paying a premium for the convenience.I find it hard to believe. If anything, whey should be relatively cheaper in US than other countries and i remember half of Americans constantly whining about rising egg prices over past year and how they can't afford them anymore. Can you elaborate with actual data?
>>77021381KekI'm not getting doxed again by you retardsMaybe if you actually lifted, you'd see those numbers aren't crazy out there
>>77021383Different people you're replying to You really can't make gains on OMADIt's almost impossible to make gains on 2MADYou can synthesize more than that guy said per sitting but more small meals will for sure be optimal due to blood sugar, cortisol, insulin and bowel
>>77021584>You really can't make gains on OMADHoly fucking retard.
>>77020371In this day and age, it takes about 5 seconds to have AI figure this is for you. Costco protein cost (U.S., typical prices)Eggs (24 large, ~$5):144 g protein total ~3.5¢ per gON Gold Standard Whey (5.64 lb, ~$64.99):1,920 g protein total ~3.4¢ per gBottom line: Protein cost is essentially the same; whey is marginally cheaper per gram.
>>77021378only if you first talk about how much shit you'r eblasting 24/7 and will have to for the rest of your life if you want to maintain af raction of thatdumb fuckfuckin gpathethic excuse for a human beingabsolute fucking nigger tier sad sack of shit, fucking definition of cattlesadedeest thing is u think ur flexing on someoneyou dumb, pathethic fucking sad piece of shit\id feel bad for you if you werent so fucking egregiously stupid
>>77020371Czech pricesCheapest protein powder I could find 6kg - $106One 25g scoop has around 17g of proteinSo one scoop - $0.4030 eggs - $7.22(on sale)-$11.75(not on sale)4 eggs - $0.96 - $1.531kg of chicken breast $5.30(on sale)- $10.60(not on sale)74g of raw chicken breast has approximately 17g of protein 74g of chicken breast - $0.39-$0.78So protein powder is cheaper
>>77021584Nobody's talking about gains. Just admit you were wrong instead of moving the goalpost
>>77021584When you eat protein, the amino acids linger in your body for hours and slowly get used up. They don't just magically disappear. I've done plenty of workouts fasted in the morning because the protein I had for dinner is still being processed.
>>77020371Cause I eat like a bitch and need 100 grams at the end of the day so I just quad scoop
>>77021085kek
>>77020371a mix of convenience and inability to consume too much foodto get the same amount of daily protein I need I'd have to eat 12 eggs and a liter of milk on top of what I already eat which would in turn put me in a caloric surplus requiring more exerciseI simply don't have the desire to eat more nor the time to exercise more than I already do.
>>77021581Egg prices are back down (mostly). Inflation drove them up with everything else, but the big spike was due to avian flu, which led to a lot of flocks getting culled, so less supply for the same demand. That's done and over with, so prices have reverted back closer to norms.Anyway, it really depends on where you live, where you get groceries and what exactly you are buying. At HEB in Texas, its nearer the middle than it used to be, at least compared to the cheaper options for any given item. If you only buy overpriced free range grass fed and finished ultra super organic shit, then yeah, whey is cheaper.
>>77021700The real crime is that chicken thighs are almost as expensive as chicken breasts now.
>>77021659Now you're just making things up. By your logic, if somebody fasted for two days, they physically wouldn't be able to work out.
>>77020496Yeah and some people kill others because slenderman told them to, so that must mean that slenderman is responsible for every murder in the universe
>>77021711Holy throwback. Haven't heard slenderman mentioned in ages.
>>77020371I don't drink protein shakes every day, only on days where I ate too many carbs for whatever reason and I need pure protein.
>>77020371I like eggs, I eat a lot of them. But protein powder is the cheapest $/g of protein available.
>>77020371LazyI fear protein powder is fake news. There are constantly exposes on how its all full of heavy metals, and nitogen spiking (false protein reads) and cake batter and even if its not, do all those sweeteners and emulsifiers and binders fuck up their digestibility? I know that "whey" is nighly digestible, but does that mean that "chocloate ice cream brownie batter cake flavored Isoprotein whey mix from YoBro! Nutrition" is highly digestible? it also has no additional nutrition (vitamins, minerals and shit), just protein, so can the protein even be utilized in the absnee of (for example) naturally occuring B6 that is bound to every other natural protein source in the work (or whatever)?Just eat the eggs. They sell canned chicken - its like canned tuna but better tasting. Eat that. Buy pre-made burger patties and cook the whole package, then put two patties in a plastic bag w some sold. Boom, mobile protein, about 50 grams of pure beef. Protein powders are gay
If you are trying to build a high quality physique, spend the extra dollar for real food. This Jewey penny pinching is madness. Especially because the manufacturers probably add 20% less protein (as allowed by law) and 20% more sugars (also allowed by law) tham what the label shows.You cant "hack" the body.
>>77020371>you can get the same amount of protein from eating 3 eggs, and it's way cheaper that way.Show me the calcium and fat I need for sustained muscle growth in an egg.
DOES IT REALLY HAVE LEAD THOUGH??? SOMEONE ANSWER MEEEE
>>77022155No more than vegetables or anything coming from the ground
>>77022144What
>>77022167Where have you been, man?
>>77022144Eggs have plenty of fatEat the eggshell if you're that desperate for calcium
>>77020371It's a supplement. /fit/ is full of midwits incapable of seeing nuance. Here are some instances where protein powder is helpful>When cutting and you don't need the calories of eggs. i.e. instead of consuming 8 eggs per day you can consume 4 and one scoop of protein>When your diet already has enough fat but you still need the protein>When you don't feel like cooking but still want to meet your daily protein goals>When making milkshakes or baking and you want more protein>When you just like it and don't need the approval of some dumb purist on /fit/
>>77020371They are not mutually exclusive; you can consume both.
>>77020371It's quicker and easier than cooking eggs. Eggs also give me bad gas. And not "bad for the people around me" bad, "I don't know if I can trust this fart" bad. It's not worth browning another chair.
>>77022562Eggs are one of the most digestible foods out there, either you're eating rotten eggs or consuming them with garbage
Because most people who go to the gym or wish to build muscle are not as strict or obsessed as others.Tell me, how many people at your gym?>Meal prep most of the same 4-5 meals for the week on Sunday for the week>Weigh all macros>Put into containers>Eat those same cold meals every day>Weigh themselves daily at the same time every day and use averages to track progress>Adjust macros as you progress>etcVery, very few. So, people just buy this, put it into a few smoothies or random food they eat throughout the day, and call it a day.
>>77020404God bless
>>77020519Best post.
>>77020371>3 eggs are cheaper than a scoop of protein powderYou sure?
>>77024846If you have to worry about the cost of 3 eggs you have bigger problems in your life than your protein intake.
>>77024859Ok? The point I'm trying to make is that I'm pretty sure a scoop of protein powder is not more expensive than 3 eggs. Say you pay about $5 for 12 eggs, that's $1.25 for 3 eggs. If you pay $50 for a kg of protein powder with 40 scoops, that's still only $1.25 per scoop, and you're getting more protein for a scoop than you are for 3 eggs. Usually, you can find 2kg tubs of protein powder on special for about $50 or $60 if you know where to look, so that's twice as cheap as eating 3 eggs. I think you might be retarded.
>>77024859Egg prices are wildly variable and depend basically on how bad the last bird flu wave was and when it was
>>77025243>$1.25 for 3 eggsNTA but I pay like £1.25 for 10 eggs. I guess it depends on the location, but for most people eggs are not that expensive
>>77024859Answer the question
>>77025243>>77025245>>77025902The point is that you're obviously poor if you have to compare egg prices to whey prices in order to come to a decision which you would like to consume.Imagine saving $0.75 or even less being a big deal for you. That's sad and you should prioritize getting out of your current financial situation over building muscle and skip on protein all together.
>>77025934>still won't answer the question
>>77020404hello egg man
I buy my eggs at my local farmer, like 6 bucks for 10 eggs. So fresh I drink em raw, I can see the chickens running around I know they're fresh.
>>77020371why not both
>>77020371>it's way cheaper that wayIt isn't though. There's around 800ish grams of protein in a 1 kg tub of protein powder, If we assume 7 g of protein one egg, that's 114 eggs. Where do you live where 114 of even the shittiest cage, grain fed eggs are way cheaper than the shittiest 1 kg tub of no name protein powder?
Tastes good and gives protein for minimal calories.
Eat your 3 eggs dude per scoop replaced, enjoy your long term hypercholesterolemia and increased cancer risk from the digestive tract upset.
>>770203713 eggs roughly equals 210 calories and 18g of protein.Protein powder is 30g of protein for 150 calories. Furthermore: 3 eggs will cost about $1. One scoop of protein is about .20 cents
>>77025934The OP literally says >you can get the same amount of protein from eating 3 eggs, and it's way cheaper that way>it's way cheaper that wayBut its not. If youre OP, its you who is bringing up some poor faggot argument for eating eggs instead of protein powder. If you're not OP, then you're still a fucking retard for not being able to keep track of simple conversations.
>>77025853Ok, even then protein powder is still cheaper.
>>77026653It's really not>>77021700
>>77026656It is. You're comparing lowest tier foods to premium brand of powder.
>>77026464Eggs are healthy. Stop spreading misinfo. The issue with eggs is youcan't realistically eat too many of them a day without going full retard.
>ON Gold Standard Whey Isolate, Chocolate Bliss, 3lb$72.99 USD, 44 servings$1.66 per serving1 serving = 25g protein$0.066 per gram protein>1 dozen eggs, generic brand from my local grocer$3.99 USD, 12 servings$0.33 per serving1 serving = 7g protein$0.047 per gram proteinMind you this is prices at the local GNC where markups are a little higher, and it also has flavorings and fortifying minerals. I do remember pure, unflavored whey being the cheapest source some time ago but maybe that was pre-COVID? Creatine prices skyrocketed also and never really came back down
>>77028060Ah, here we go:>10lb bag unflavored whey (normal, not isolate) on Amazon$125.00 USD, 162 Servings$0.77 per serving1 serving = 21g protein$0.037 per gram proteinWhey supremacy still in effect
>>77021702Actually, the real crime is that chicken is as expensive now as beef was back in the day
>>77020371you can any free food you can imagine if you know the right people
>>77022327Yeah and you can throw disgusting vegetables in the milkshake, hiding it under chocolate tasting whey thus taking care of vitamins and minerals you might not like cooking
>>77028274>Yeah and you can throw disgusting vegetables in the milkshake,That must still taste disgusting anon, doesn't it? I've struggled with the same issue. What seems to make vegetables the most palatable they can be is oiling them a bit + salting then air frying so they become crispy
>>77027913Imagine falling for bait this obvious.
I have no idea what's in protein powder so no thanks
Why would you choose protein powder over chicken or fish?
They're retards who got psyopd into thinking they need to spend money on a product if they want to get muscles, the entire protein requirements thing and "gains windows" is massively overblown to sell something to retardsthe only real reason is convenience if you are time pressed and can't make any kind of food whatsoever and to lazy to prep before hand, like if you get up at 5am and gotta insta drive to work a protein shake is good, but I'll take real food any day, mofos really be thinking this powder slop is making any difference at all lmao dont forget to buy your bcaas and pre workouts and creatine fucking retards lmao
>>77020552>proof: your body
>>77028425Usually the ingredient label will tell you its some kind of protein
>>77028427They're not mutually exclusive RETARDDDD
>>77020487confirmed. 9 eggs a day here. 181g protein goal. Powder is the only way. Also fuck off newfag. This site is only 5 years old.
>>77027913High choline intake from egg yolks can be converted in the gut to trimethylamine N-oxide (TMAO), a compound linked to a higher risk of heart attack and stroke, enjoy your cancer.
>>77028427Meat is murder tho
>>77029563you know you don't have to go out and murder a chicken right?they sell chicken meat at the grocery store.
>>77029563Murder is a moral claim. You can't make a moral claim on an animal which doesn't have morals.
>>77029572Imagine engaging with bait thus obvious
>>77029574Imagine being this Chinese
>>77029805>no counter, move directly to ad homConcession accepted
>>77020961kek
>>77029574Agreed. And thus the same goes for abortion.
>>770203713 eggs are not necessarily cheaper than whey, it's about the same cost. Also I don't want to eat 3 eggs every day.
Does anyone else get really sleepy after taking whey? Even just one scoop seems to send me to sleep. I don't get this from other dairy products or from beef protein powder.
>>77020371Convenience and it's quicker digesting
>>77020371eggs are good but they raise blood cholesterol and have become expensive. i can still buy 5kg grass fed whey for $90. i take 3 scoops, mix with water and drink, half the protein for the day done in 1 minute. can you buy 700 large eggs for $90? can you eat and clean up 12 eggs in 1 minute? few foods are cheaper protein sources than whey and none are more convenient
>>77021700>>77026656Highly disingenuous image
>>77030024Post the brand/product you use. It could be a number of different suspected ingredients.
Way cheaper? Really? I though protein powder was pretty much the cheapest form of protein these days.
It's my guilt-free dessert
>>77031188It is.This thread is filled with moronic burgers who will eat the worst eggs imaginable but will only accept powder from one overpriced brand.
>>77029893I have never heard anything more reddit, but that's ok, it was actually a hecking strawman, because being Chinese isn't an insult unless you're hecking racist, the point is with that mentality you'll slide straight to chopping the paws off dogs and blending kittens, like a Chinese.
>>77030024Might be artificial sweeteners, but I think they usually make ADHD kids more crazy not less.
>>77030715How's that?
>>77031449Didn't read, have a good day.
>>77020371I haven't bought protein in the last 4-6 months but this thread convinced me to do so.
>>77031021>>77031456WHEY protein concentrate (emulsifier: SOYA lecithin), hydrolysed WHEY protein concentrate (emulsifier: SOYA lecithin), WHEY protein isolate (emulsifier: SOYA lecithin), micellar CASEIN, BCAA 2:1:1 (L-leucine:L-isoleucine:L-valine), hydrolysed collagen protein, medium chain triglycerides (MCT), L-glutamine, flavour (defatted cocoa powder), thickener (sunflower lecithin), sweetener (sucralose), multi-enzyme complex (alpha amylase, protease, cellulase, beta galactosidase, lipase).
>>77031534Why
>>77020371because it's a lot easier to mix a scoop of protein into a drink than to cook eggs.
My breakfast today was a scoop of protein power and creatine in water. Took 30 seconds to make and drink. It lets me quickly go back to what I do most of time, feeling despair.
>>77020522Tell that to Sam Sulek
>>77020371Cheaper, leanerWhat's stopping you from eating 3 eggs + a scoop of whey? It's a supplement not a meal replacement dumbass
>>77025853Enjoy the gmo feed/antibiotics that you get lmao, imagine buying such cheap shit and thinking it's all good
>>77029563And? Every creature on earth is a murderer by you cuck standards. So fucking what?
>>77020371How is 3 eggs cheaper than a scoop of protein powder? Also protein powder gets digested much quicker and doesn't make you feel full. I eat 4 eggs a day, and drink a protein shake twice. I cba to eat like 12 eggs every single day, that's just retarded.>>77020522First of all, it's 30gSecond of all, it's for the median normalfagThird of all, it refers to protein that is used for muscle building. The extra protein is not shat out, at worst it gets turned into fat or carbs
>>77031021>>77031456It's HSN (hsnstore.eu) Evobasic whey, the strawberry version. Ingredients are these:>Whey protein concentrate from milk, natural flavourings, colouring (beetroot red), sodium chloride, acidulant (citric acid), sweetener (sucralose), lactase (100000 ALU/g, from Aspergillus oryzae).That "natural flavourings" looks suspicious. Could that be what's causing sleepiness? Seems like a strange reaction to a flavouring.
>drink milk>like oatmeal>want a quick meal replacement occassionally>find a way to put all those uneaten veggies in a blender all good ways to incorporate powder into your normal routine, it increases your intake and you wont have to rely on eating endless eggs for it.
>>770314661. You're not going to get a dozen good quality eggs for $2. 2. It doesnt specify anything about the whey powder they're using. Is it a high-carb bulking one? There's no way a scoop of high protein, low carb protein powder has a lower protein to calorie ratio than eggs. Also, what brand did they use, why did it cost thay much.3. Youre more likely to find tubs of protein powder on special for sale prices than you are with eggs, and a tub of protein powder lasts longer than a dozen eggs which gives you more time to wait for the next sale, so they haven't taken real world economics into account.
>>77032597that chart is bullshit because they compare an expensive whey brand to the cheapest eggs and also disregard protein quality (bioavailability, amino profile) leading to ridiculous claims like oats being good protein sourcebut you need to learn to read charts. are you blind?
>>77032730That's a table not a chart, and I read it correctly.
>>77020519Lol
>>77032597>>77032730It's my table, which I made for own purposes. First off, as I said when I posted it:>it really depends on where you live, where you get groceries and what exactly you are buying.As for y'all's points>1. You're not going to get a dozen good quality eggs for $2. That's literally the price I pay for Grade A. Buying AA eggs is a waste of money, only difference with A is A can have some appearance defects. And I don't buy organic because its a rip off 95% of the time.>It doesnt specify anything about the whey powder they're using....There's no way a scoop of high protein, low carb protein powder has a lower protein to calorie ratio than eggs. Also, what brand did they use, why did it cost thay much.The brand is ON (Optimum Nutrition), literally first column. That's how much that 3.9 lb tub costs everywhere give or take a few dollars. And the cal/g protein is saying that for every 5 calories, the protein powder has 1g of protein. Versus the eggs have 11.7 calories per gram of protein.>3. Youre more likely to find tubs of protein powder on special for sale prices than you are with eggsI've never seen it on sale, more power to you if you do>bullshit because they compare an expensive whey brand to the cheapest eggsFor the most part, eggs are eggs, milk is milk, chicken is chicken. The unregulated supplement industry has a bad reputation for selling shit. It's worth paying more for brands that are widely accepted as (relatively) honest/good quality. That aside, see my earlier point about it depends on what you buy. Show me cheap protein powder, I'll bet its dogshit quality, but if I'm wrong great, I love spending less.>disregard protein quality (bioavailability, amino profile) leading to ridiculous claims like oats being good protein sourceAgain, this was made for me. I know what has good bioavailability and what does not. This was only about cost. And oats are shit just for the calorie/protein ratio alone. But they do have *some* protein.
You guys know you can crack a raw egg or two *into* your protein shake right? It's not either or, you can have both
>>77032810>For the most part, eggs are eggs, milk is milk, chicken is chicken.But thats wrong. A stressed animal produces a lower quality product. Animals in shit conditions have poor quality meat/eggs/milk. Buying cheap shit is a waste of money because youre not actually benefiting from it like you would from a quality product.
>>77032775chartnounnoun: chart; plural noun: charts a sheet of information in the form of a table, graph, or diagram.not just blind but esl too
>>77032841This is what charts look like. Data points presented in a table form are used to create charts, but the table is not a chart, it's a table. A table is not considered a chart, because you aren't charting anything, you're just presenting raw data. Hope that helps.
>>77032859its funny how you are incapable of admitting error. do you also shock dogs?
>>77032837>A stressed animal produces a lower quality product.Sure, I'll give you that. But the difference in 'low' versus 'high' quality eggs is a lot less than in protein powder that is what it says it is versus protein powder that is half cut with god knows what. That's just a natural consequence of a heavily regulated food industry compared to a virtually unregulated supplement industry.That "protein powder is bad because heavy metals" article everyone here always throws around? All the powders that had high levels of heavy metals were off-brand shit you've never heard of. The major, well-known brands like ON did not have the same problem.Actually this study >https://pmc.ncbi.nlm.nih.gov/articles/PMC10047994/Seems to suggest that grass-fed vs grain-fed beef had essentially the same protein digestibility. The grass-fed had slightly better fats, and less fat, but the amount of protein content was close enough to not matter.So for the purposes of protein quality for beef, it may not matter. And since this is 4chan, I'll just go ahead and extrapolate that broadly and say it probably doesn't matter much for any other animal protein.
>>77032876Oh, I guess you're right then. Behold, a cake!
>>77032885>you're righti accept your concession
>>77032878Well that's because cows are ruminents. Feed choice makes a far larger difference on non-ruminants like igs and chickens
>>77032885Youre making a fool of yourself retard-kun, anyone outside you two arguing grannies watching this slap fight can see it ended three posts ago and you're hard coping
>>77020371because yummy artificial protein taste
>>77032888Congratulations, and cool trips! Take these apple trees as a reward. They're yet to produce any apples, unfortunately.
>>77032895lmao are you a woman?
>>77032892You're right! I'll be off, time to set sail. Lucky I have my chart with me to navigate the direction I'm heading!
>>77032899see>>77032892
>>77032901Just setting off on my ship now. Isn't she a beaut?
>>77032890I've put about as much effort as I care to into addressing criticisms of my table, so I guess I'll just take your word on that. I'll assume since no other rebuttals were offered, everything else I said was accepted as reasonable.At the end of the day, everyone just has to do their own calculations on cost based on what they typically buy, if it's something they give a shit about. Or not, makes no difference to me.
