What is one term or phrase that somebody speaking about fitness or nutrition could say that would make you immediately disregard all the advice they'd given you?
>mass moves mass
>>77036794>mog>blackpill>foid>DYEL>ketothe list goes on
>>77036794post body
>calories in calories out
>>77036794"Ancestor*
>>77036806bluepilled pantyboy detected
>>77036794>injecting>test>roid
>>77036794Peasant/slave/cattle
>>77036794keto
>>77036794>"feembraps near my mouth and nose holes"
>>77036794disinformation/misinformation
>>What is one term or phrase that somebody speaking about fitness or nutrition could say that would make you immediately disregard all the advice they'd given you?>ai slop>op is a nigger faggot>op is brown>jew>kys
>>77036794>The science says
>>77036794> Jeff niptard opening his mouth
>>77036794slop, didn't read
holy fuck this website is so brown they don't even understand the OP.>>77036794>studies>a study>experts
>>77036794>seed oils are healthy
>>77036794Seriously? Anyone ignoring the fundamental calculus:CI < CO = weight lossand the first rule of weight loss:You cannot exercise your way into a caloric deficit.Also, anyone preaching "train to failure" / "only reps past failure count", "post body", "I don't know why anyone XXX, when YYY is all you need" bait. And any man preaching fad diets (keto, carnivore, carnicore, primal, intermittent fasting, etc.) like a fucking woman. Shut your fucking mouth, you whore.
Anyone that talks or types like this guy >>77037114I actually agree with mostbof the stuff he posted but he sounds like an absolute faggot
vegan
>>77037114>and the first rule of weight loss:>You cannot exercise your way into a caloric deficit.This is objectively untrue, it's a meme that grew out from the kernel of truth that you can't *only* exercise your way to a calorie deficit and became a dumb myth that calories are some magic unmovable obelisk and you'll burn the same amount running a marathon every day as you would on the couch. That's stupid, you're stupid for falling for it. Get calories down to sedentary maintenance, add exercise, and you'll lose weight.
>>77039800It goes like this>spend 2000 kcal total doing sedentary shit>1100 of those are just BMR>roon or do whatever exercise that burns 800 extra kcal>BMR drops as a mechanism to save energyOHH NO EXERCISING IS POINTLESS YOU BURN IT BUT THEN YOUR BMR DROPS>they don't realise BMR drops from 1100 to 950>saving 150 kcal>to a net increase in caloric expenditure of +650 kcal>2000 --> 2650While it's true caloric expenditure from exercise is overrated due to compensatory reduction in BMR, the net increase is still pretty fucking solid.But then>I burned extra 800 kcal, yay>that means I get to eat extra 700 kcal and still remain in deficit>I can hack the system, yay>wait why am I getting fatterMany such cases.
>>77036794>immediately disregard all the advice they'd given you?>OMAD>keto>intermittent fasting>CI =/= CO>spot reduction>I will not post my body
>>77039876>I will not post my bodyYOU
>>77039903If you can't see why I include that when I also include the retards that think CI =/= CO, then idk what to tell you bud.
>>77039916I'm still not posting my body
>>77039919that's fine as long as you acknowledge CI=CO
>>77039926NTA and I'm not posting body either, but this board needs to learn that some foods modify your CI and/or your CO disproportionate to their caloric content.
>>77036794>Ray Peat
>>77036794Once I hear someone bitch about watery muscles I disregard basically everything they say about hypertrophy.
>>77036794>science based
>>77036794>science based lifting
>>77040118This right here
>>77040168I've never once heard anyone use the phrase watery muscles. What does this mean? And in what context is it used?
>>77040707People tend to use the phrase when denigrating muscles enlarged via creatine supplementation and/or steroid abuse. They’re correct that much of the size increase is coming from additional fluid retained within the muscle, but claiming that a specific type of size increase doesn’t really count just comes across as sour grapes. As well, many of the people who complain about watery muscles don’t realize that everyone can train in a way to stimulate a “watery” form of muscle growth. The fluid retention isn’t limited to creatine fiends and roidtrannies.
>>77040743Thanks for the explanation. I appreciate it.
>>77036794"Pregnancy". Women use that as an excuse to bulkmaxx on chocolate. They even publicly seethe in multitudinary mobs when some woman shows how her body recovered after pregnancy with minimal dieting and exercise.>also"Carbs are important :)" while holding the most terrible chocolate cookie bag from a supermarket. Its women who do this shit 99% of the time
>>77039977I fuck your mom disproportionately to her caloric content every night.
when they pronounce eccentric as E-centric
>>77036794>Kekke spam
>>77036794term? resistance phrase? push/pull
>>77036802Fpbp
>>77039837The BMR is increased in people who regularly exercise dipshit.
>>77036794>"...AND...!">eyes do weird movements while keeping eye contact>face gets stiff, smile shows a second of nervousness >"...AND I'M NATTY!">forced chuckle
>>770367944chanmodeanyone who calls testosterone "testo""____maxiing""____pill"
journey
>>77036794>according to women>according to science >functional strength >CICO(Not because it's wrong, but because nobody worth listening to has EVER used this phrasing)>abs are made in the kitchen >eat less fat
>bad geneticsNo such thing.Only those that lack will.
>>77042438reminds me of that old 6pack shortcuts grifter lmao.
>>77042447Willpower is also a function of genetics though, retard.
if their gym music is anything but classic or progressive rock from between 1967 and 1987
>>77042510Genetics are innate. Willpower is learned.
>>77039800So you lose weight by decreasing CI until it's below CO. Got it. And you can ignore the "add exercise" since it doesn't significantly increase CO, at least not when you're eating at "sedentary maintenance" (whatever the fuck that is).
>>77042513Reread OP
>>77043347>you can ignore the "add exercise" since it doesn't significantly increase COYou are mentally obese.
"stimulus to fatigue ratio"
>>77043347>So you lose weight by decreasing CI until it's below COYou can lose weight by decreasing CI until it's equal to your sedentary maintenance CO, and then add exercise. This is the exact opposite of what you said, retard.>And you can ignore the "add exercise" since it doesn't significantly increase CORepeating yourself being wrong doesn't make you right.>"sedentary maintenance" (whatever the fuck that is)If you know so little about this that the concept of the exertion parameter in TDEE calculations baffles you then sit the fuck down and shut the fuck up
>>77043472Congratulations, you know an acronym. But everything you said is wrong. The only proven way to lose weight is to eat less, not exercise more. Repeating the thing over and over again doesn't make you right. It makes you retarded.
>>77036794>starvation mode
>>77043347I can just tell that you're an overweight person who's listened to way too many weightloss podcasts. Lmao.
>>77043627No one cares what you think.
>>77036794>fiber>protein>high volume>brosplit>arnold press>cuban press>deadlifting>calories in calories out
>>77042510>muh genetics>muh epigenetics>muh prenatal womb mother hormones>muh early childhood nutrition>muh environment>muh traumaWhen does in that little mind of yours personal accountability and desires of person come into play? Would you just degrade a person down to a flesh automaton if you were given a chance?Let's face it, all those are just excuses at the end of the day and people like you would give yourself 1000 excuses before you give yourself 1 real reason as to why you would want to even start and give it your all. Success or not, I would fistbump every fatty giving their 100% than a faggot like you giving your limp dicked excuses
>>77044018you obviously do
>>77044074Nope. 4chan is my Mercer Box.
