>fixes your lower backNothing personal.
>bench tips over and smashes knee on the floor in your pathhow do you respond
>>77059500You're supposed to use the Louie Machine, not a bench, retard.
why would it be personal to fix my lower back?
>>77059507>how do you respondswearing, followed by lawsuits
>>77059507Lose 600 lbs.
>>77059531>Louie Machinemost gyms don't have one
>>77059555Mine does. Some retards put their cups, notebooks, and stuff on it, but I always just move them without asking.
>>77059551if your legs don't have enough muscle mass to tip the bench in this I'd apply for a refund on that jim membership
>>77059500is this what they call the reverse reverse hyperextension?
>>77059500>launches cute girl behind the bench into spaceKicked out of the gym.Why not just do back extensions and/or hanging leg raises which are more or less the same thing and not look like a sperg. You can also add weight by holding plates w the back extension.
>>77059542>why would it be personal to fix my lower back?cause it's not fixing back but ruining it and much much more this move shits on, cause it's PSOAS clencherino - yes it's very personal attack on your entire being claiming it's therapeutic, when in reality it's the opposite
>>77059766>Why not just do back extensions and/or hanging leg raisessee i missed that, it's seemingly completely wrong isn't it? one is hip extension, the other is hip flexion right? NOIT IS THE SAME LOAD ON PSOAS to a large degree - the fuck you up >>77059781>PSOAS clencherino
>>77059781what if there were a race of being composed entirely of psoas and gastrocnemius then what you tell them
>>77059781>>77059786
many things that happen on 4chan are confusing to me, but nothing confuses me so much as the psoas bot. why is there a psoas bot? who created it? for what purpose?
>>77059901>>77059905>>77059911Kek
>>77059943>many things that happen on 4chan are confusing to me, but nothing confuses me so much as the psoas bot.>why is there a psoas bot? who created it? for what purpose?it's like line from batman movie or sthu made me bot :D i believe u were saying bot that this one's a prostitute of sort the picture captures her fucked up posture from all those retarded gymnastic moves: >>77059786>>PSOAS clencherino>>77059781>PSOAS clencherino resulting in excessive lumbar extension and corresponding collapsed into flexion thoracic spine - straight out of virgin walk meme
>>77059990that's not a prostitute. that's my wife. why do you engage the psoas bot?
>>77059996>why do you engage the psoas bot?dunno why u do it bot, you were straight up deleting errything just yesterday bot - all the corssed posts in my links - it doesn't work as u see cause i will own any nickname u give me as long as it's not a straight up insult :D >>77059913>>77059781>>77059786>>77059990
>>77059500How short are you lmao
>>77059548>homegym masterrace
