Give me your most esoteric schizo health knowledge
>>77074650Plants don't want to be eaten and their defense compounds hurt humans.
Spinach is one of the best foods for building muscle.
if you consume thc every day it makes you immune to the flu
>>77074650Ca:P ratio
Eat your veggies and get a good night's sleep.
>>77074650how do i shill this to young women so they start a trend of going barefoot everywhere
>>77074650>nucleus overload (Team3DAlpha)>iron body training >diamond body training>breathing and ribcage expansion (check out DarwinianFitness)>pine pollen
>>77074650another indian infiltration thread
>>77074885Another poltard refugee poster
>>77074987superpower when?
>>77074650You have to live in a constant state of discomfort. Standing tall instead of leaning or sitting, always somewhere between a bit or very hungry. Wearing clothes that aren't fully dry. Underdressing for the elements (safely). Being always uncomfortable makes you aware of your body, you feel your senses accutely and it atunes you to your surroundings because of it. Being always a bit off is to be human. I just got back from a military exercise and it's cold as fuck here. You have to learn to be comfortably cold. Breathe deeply and control your body and power through the shivers. Being comfortable breeds laziness. Being fully fed and warm and overall satiated makes one lazy, complacent. Always being a bit under metabolical stress keeps you disciplined, sharp. Be clean, kept, and in your body. Recently we did the cold water immersion thing. The thing that really struck me was how easy it was. I saw others jump in and out instantly. When I finally went in, I was cold sure, in the hole in the ice, but not unbearably cold. All I did was breathe and calmly floated there while holding onto the edge. Totally at peace. I attribute this in part to the fact that I am always under baseline comfort, hardens your mind a bit.
>>77075599agreed, also always seek pain when it’s irrelevant pain (like stretching your hands right after a set of heavy pull ups), it’s all about being able to ignore the "useless" painsof course if I shatter my arm in an accident I will not be able to ignore that pain because I’d be internally worried about my arm not functioning againbut the stupid useless pains are to be dominated
>>77074659You want oxalate poisoning?
>>77074656Many, plants, pretty much everything we eat, has adapted specifically to be propagated by being shat out of something. Evolution ain't a perfect system and just cause plants have some negligible toxicity doesn't mean you should throw out all their benefits.
>>77075715To approach gram-level oxalate intake, which you'd need to reach anywhere near toxic levels, from spinach, you’d need 1–2 kg (2–4+ pounds) of raw spinach in one sitting. That’s like eating 10–15+ large bowls of spinach at once. You're a fucking retard, stop listening to grifters on jewtube.
>>77074650Calories In < Calories Out = Weight Loss
>>77075724>at onceit accumulates, that's why it's a problem
>>77075734Yet if you do it for too long your body cuts non essential services to horde energy so you don't lose weight but may actually get fatter
>>77074650avoid using a/c or heat in the winter it disrupts the body natural temperature regulations. You should be comfortable outdoors in any weather in any habitable environment above 0 degrees F
Running water is magic. Consider the way getting into a shower has healing properties to it. Consider the way it can completely change your perspective and how you think. Consider how putting a fountain in any space completely shifts the vibe in a palpable way. Science does not even attempt to explain any of the powers of running water. Also observe how RAPIDLY a home will fall apart if you cut off its running water. It will start falling apart and returning to the earth almost immediately. Runnning water and human attention keeps houses standing.
>>77075881I used water to cleanse myself from my character after every theatre show, and still use water as an energy cleanser after stressful or intense days.
>>77074885Indian hate is the most blatantly inorganic thing I've ever seen on /pol/ other than the obvious shitlib shilling following a current event. (((They))) don't want you to take Indians seriously.
hang upside down, it decompresses your spine and makes you 2-5cm higher. it also increases blood flow to the brain, makes you more alert and smarter, won't give you higher iq or anything, but it makes ideas pop up much more often and helps you notice things. it's a form of meditation. start with with low duration and increase progressivelysleep cold. no ambient heat, very light bed sheets. first few nights will be terrible, but you will sleep enough. after few nights the body learns to produce heat and optimize the sleep time, the result is that you sleep less time than you are used to, yet wake up much more refreshed and less tired. you will feel hungrier throughout the day, so you'll need to adjust your diet
>>77075690>ignore the "useless" painsI got something to add. When I was younger I would always say stuff like ow, ouch, etc. Or even wince reflexively when I expected pain. I started training to be a ninja and one of the first lessons is to suffer in silence. For two reasons. The practical reasons, like, there might be a moment when you're being hunted and if they can hear you groaning like a bitch, you're fucked. But also figurative reasons because learning to control your reactions to discomfort or pain is very empowering.
>>77075745Oxalate doesn’t hang out in your body like fat-soluble toxins do. It’s mostly either excreted or (if conditions are right) forms crystals, especially in kidneys. In rare diseases, crystals can deposit in other tissues, but that’s really fucking rare and even then only at risk populations need to worry. You would steel need to be consistently eating like a pound a day you fucking dipshit. You retards just eat up whatever the grifters say and you don't bother to google a single fucking bit do you?
>>77075914false. I work in tech and everyone absolutely hates indians at this point.
Sleep 9 hours, you should be in bed as soon as it gets dark and be up at dawn.8 or 9pm to 6am is the most optimal sleep scheduleAlso always use warm yellow lights, avoid blue and white light at all costs, it resembles fire and candles which we have used for so long the brain knows its artificial and not real sunlight. White lights are so recent your body thinks its sunlight and fucks up your sleep
>>77075914Indian hate is perfectly natural given you're a bunch of disgusting subhumans
>>77075914how's the weather in bombay, ranjeet?
>>77074656fruit literally only exists to be eaten.that’s fruit in the botanical sense. includes cucumbers and tomatoes.
>>77076031>>77076139>>77076185Shalom rabbi, we know the Indian spam is to take away attention from joos. 4chan always hated joos but suddenly israel commits a genocide and bow every other post is about Indians. We can see you goldberg
>>77076025Why do thorough research of credible sources when they can make the latest Tik Tok fitness fad their entire personality or have ChatGPT hallucinate whatever bullshit they want to hear?
>>77076025>You would steel need to be consistently eating like a pound a day you fucking dipshit.Conjecture. Doesn't even bother to google it.
>>77076197lol
>>77076208>Tries to use an AI-summarized anecdote as a gotchalol, lmao even. Zoomers really are retarded.
>>77076209Didn't say you were all the same person dingus, you're all jewish tho. Jews are worse than Indians and jews are the ones bringing them everywhere
>>77076221>my baseless claim of requiring a pound per day of spinach to poison you is more valuable than a real-world example of someone being poisoned by much less
>>77076244It wasn't my claim, I just think you're retarded.
>>77076230rabbi is a singular noun. ESL anon.
>>77076265Post hand, Ramesh
>>77076266No one cares silverstein, contribute to the topic of the thread instead of constantly talking about Indians
>>77075914>Indian hate is the most blatantly inorganic thing I've ever seenHave you never met an Indian?
>>77076293Every time he looks in the mirror
>>77075690>>77075996These are good too. I remember being in the worst ORV you've seen. In a very humid, windy swamp in October. Fucking freezing yet not really being that cold outside. Our Sgt was with us (was a candidate on a course). Me and the other candidates were bitching about how to humidity pierced our skin and made us feel awful. We asked our Sgt who was stone faced "how are you not cold? You just have a raincoat". He said "I'm fucking freezing, I just don't bitch about it". Words to live by. You gotta tank that shit.
>>77076293Did you only meet an Indian recently? Can you show me 2010 4chan with as much Indian hate as today? Indians existed back then yet there weren't 5 million posts a day about itIts jewish pushed inorganic hate to deflect, you can hate them but it doesn't need this many posts about it. Like yourself only ever talking about Indians in this thread unprovoked
>>77075914Post hands
>>77076337We imported a gorillion Indians since 2010, are you retarded or willfully ignorant?
>>77076244>anon claimed you would need 11 bowls of spinach in one sitting>SEE?! THIS VEGAN GUY ATE 5 BOWLS DAILY AND AFTER YEARS IT CAUGHT UP TO HIM!You just proved him right retard.A bowl a day or every other day isn't enough to cause harm and will be dealt with by the body before it becomes an issue.>phone screenshot of google AI summaryTrash tier post by a trash tier intellect of a trash tier person. You probably have trash genetics as well.
>>77076197Indians love kikesSo as far as I'm concerned they can all buttfuck eachother into extinction
>>77076230I'm not the one that's circumcised you cattle faggot
