Currently around 18% bf and have maybe 10-12 pounds to lose before reaching 10%.>Muh muscle lossNot real, every study ever has shown that any muscle loss while fasting occurs in the first 1-2 days, stops once your in deep ketosis, and almost all muscle is immediately regained the following weeks upon refeeding>B-but you still los-You lose muscle on a cut anyways. At least with fasting you get this shit done quick instead of dragging it out for weeks / months and losing potential gains from being in a caloric deficit for so long.
>>77098831Where are the studies peer reviewed by independent sources?
>>77098831>ASU frat bro has DYEL core muscles>OP didn't read the thread on IGF-1 mimetics that turned into a deb8 on GSK3-Beta inhibitorsIs ASU frat bro like a giga-hiplet or does he have like 26" shoulders or something?
>>77098831>lose weightI will beat the living shit out of you drop discord
>>77098833>op is a gayboy queer pansy
>>77098833https://pmc.ncbi.nlm.nih.gov/articles/PMC8718030/>The 10 day fast decreased BW by 7% (−5.9 ± 0.2 kg, P < 0.001) and BMR by 12% (P < 0.01). Fat mass and lean soft tissues (LST) accounted for about 40% and 60% of weight loss, respectively, −2.3 ± 0.18 kg and −3.53 ± 0.13 kg, P < 0.001. LST loss was explained by the reduction in extracellular water (44%), muscle and liver glycogen and associated water (14%), and metabolic active lean tissue (42%). Plasma 3‐methyl‐histidine increased until Day 5 of fasting and then decreased, suggesting that protein sparing might follow early proteolysis. Daily steps count increased by 60% (P < 0.001) during the fasting period. Strength was maintained in non‐weight‐bearing muscles and increased in weight‐bearing muscles (+33%, P < 0.001)80% of weight loss was either fat or waterAfter the follow ups each participant lost ~12 pounds total during the fast and ~1 pound of that was muscle that was not regained
>>77098847Also worth noting that despite some muscle loss, there was no loss of strength, and strength in participants increased during the fast.
just be normal and get on retatrutidewhy are you making this more difficult for yourself
>>77098831>Not real, every study ever has shown that any muscle loss while fasting occurs in the first 1-2 days, stops once your in deep ketosis, and almost all muscle is immediately regained the following weeks upon refeedingIf you're that confident in this, why not just fucking do it then?
>>77098831>picThis dude looks like if he bent over to pick something up he'd fall over unable to get back up. What mode is this called, seems like bro just did some roids and lifted nothing but dumbells
10% bodyfat is generally an unhealthy and unsustainable level, even professionals say they feel like shit when at that level or below.But if you don't care about fitness and only care about uhhhh, whatever you're posting about on the fitness board that isn't fitness, you could fast to 10% no problem.
>>77098831If you aren't keto adapted you're gonna have a bad time. But yea. I'd go ketosis/carnivore for a couple weeks then try your weird ass plan
TRESPASSER
REMINDERThe op (kekke) is a 38 year old trooned out wog from australia. He doesn't work and literally does not go outside. His life revolves around spamming 4chan
