>>77197047
shut the fuck up shillfaggot op
>guys! do you not drink enough water? try it!
fucks sake. might as well suggest breathing next.

>>77197064
t. sponsored by mountain dew
are you mentally challenged? getting this upset over someone saying you should drink more water is fucking hilarious

>>77197047
1. Yes we need to drink more water.
2. You don't need to drink more water for hydration purposes specifically.

>Law of displacement of water
>Law of thermodynamics
>Dilution law
>Kidney swelling method
>Liver bile+chemical reset theory
Long story
We need to drink water when hydrated, dehydrated, and just about any time of day because it instantly dilutes all known toxins, more surface area between toxins in blood volume means toxins do less damage immediately as most toxins also cause chain reactions between each-other and our own processes that compound damage.
Regards to kidney swelling method drinking a large amount of water in just one sitting swells the kidneys up and creates a pumping mechanic that only happens during this one time. While damaging if done excessively, this handful of times a day ability near exponentially increases kidney function and is the easiest way to stop things like kidney stones from forming. As the amount of water pushed out of the kidneys is relatively as powerful as the water going into the kidneys. Creating a pressurized force that can dislodge early compounds of kidney stones (alongside other factors) and basically negate these entirely.
As kidney stone are almost exclusively found in people both dehydrated or alternatively people that are hydrated, but still take excessive compounds without flushing the kidneys.
The liver though perhaps sees the most benefit.
Sudden surges of water at random intervals during the day create a liver reset as blood volume decreases, increases, or stabilizes.
The liver is the largest metabolizer in the human body and it is always working, always.
It often doesn't even know what it's doing most the time because you could be wanting to do one activity and it is actively in the process of preparing itself for a completely different lifestyle approach.
If you're already decently hydrated, sudden increased volume changes to blood act as a stimulant to the liver.

>>77197047
>>77197072
Which creates neurological activation and almost "wakens it up" to what is happening in the moment.
Benefits of this are the detoxification of excess estrogen, dht, testosterone, etc etc.
>oh no my testosterone
the direct drop of excess estrogen promotes testosterone in the body way more than any metabolizing of your testosterone by the liver.

Check your magnesium levels, reuptake of almost all electrolytes while drinking water is responsible by the kidneys and requires magnesium. No drinking a little bit of water more is not going to hurt you if your magnesium is good. The body requires 2-3 days of low magnesium for dehydration due to electrolytes to happen.

>muh dehydration!
>you need to drink 6 gorillion liters of water a day
>no, it doesn't matter if you're not thirsty
>by the time you're thirsty you're already dehydrated, you see?
>just pump yourself full of water every 15 minutes
I wonder how animals manage to survive without this knowledge. Or maybe is it just human body that's apparently fucking retarded and can't self-regulate fluid intake.

>>77197064
also kill yourself, most people do not drink enough water and it is actually worsened in first world countries. telling anyone in a first world country to not drink more water is guaranteed shill behavior to actively hurt people.

>>77197047
>I was a dehydrated plant until two weeks ago when I rediscovered the rejuvenating effect of water
Another from a long list of "I did retarded shit but then I stopped, now I must flood the whole internet with spam about not doing the retarded shit".

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>>77197072
Thanks anon, I'm currently between 3-4L per day, straw colored to transparent piss, the difference between now and two weeks ago is crazy, my sleep also vastly improved, I went from sleeping 10 hours waking up a zombie to 5 hours and refreshed, it does help that the past days were sunny so it's not purely the water but still, I feel reinvigorated now that I'm back on the juice and I intend to make it stick this time, I have automations and reminders setup so I never go back to being a 1liter a day shriveled plant

>>77197081
>animals actively moving around constantly for food with limited brain power to distract them are more in touch with their native thirst than humans who sit in one spot shitposting on 4chan while watching anime

huh it's almost like when i'm expending energy i get thirsty and when i'm doing nothing I don't notice that I'm thirsty.

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>>77197086
>>77197081
>>77197064
>STOP TALKING ABOUT WATER
what the fuck is wrong with you creatures

>>77197090
Do you also not notice when you need to eat, piss, shit or sleep, or is it just the thirst that you're out of touch with because of your massive brain power?

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>>77197087
>4 litres a day
Seems excessive

>>77197087
You're welcome, please remember what I said about magnesium.
The only issue to this is that increased magnesium can decrease re uptake of calcium.
So in a way the leading cause of electrolyte dehydration goes from low magnesium (preventing potassium from being recycled), to calcium.
The body has better mechanisms for storing calcium during times of excess though and is the healthier option for losing on a day to day basis, but you do want your calcium to at least hit daily minimums for your skeletal mass.
Chloride and the few other have their own systems for recycling and should be fine.

However low magnesium+low potassium is for sure more of a hinderance for hydration, since both are necessary for adequate levels and once again require magnesium.
No supplementation of potassium is necessary, as the body more appropriately stores it in cells and recycles it, in all case studies potassium simply went up as magnesium levels balanced out. Supplementation of potassium == pissing out potassium since it cannot be recycled without it.

Speaking of which i need to have some yogurt because my calcium levels are actually fucked since i started this whole journey.
always learning something new every few years m8.

>>77197108
it's only 4 on days when I'm railing lines of ketamine kek, i put like 1% pineapple juice and cranberry juice in it and it goes down like nothing

>>77197106
>anon pretends that he has never spaced out and realized an hour later that he actually needs to eat
>or take a shit
>or piss
>or that he might be tired

ironic shitposting is a banning offense guy.

>>77197064
>shilling
>water

>>77197047
Water is dehydrating as in tap and bottled water, drinking anything past 1L saps your body out of minerals through osmosis
Drink milk or spring water if you have access to it

>>77197110
i supp 400mg mag a day

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>>77197127
I drink this shit, it's fantastic, the only water I like. I'm lugging 2 6x1L packs through the city every other day kek

>>77197128
should be fine, if you get sunlight or supplement vitamin D that is enough for most people.
little known fact that besides sweating, being in the sunlight and converting into Vitamin D caused excess dehydration because of how much magnesium it requires to activate.
Which is why so many people feel tired constantly after being in sunlight for a few hours.
magnesium regulates cellular energy.

>>77197114
>k
bladder problems

>>77197141
yeah I had blood work done recently and vit d levels were fine
always find it wild that doctors wont even bother to ask if you drink enough water, blood work doesnt show it either, dehydrated body just chugs along at 10% efficiency lol

>>77197147
yeah sadge, so far so good though, staying hydrated definitely helps though but I will probably wreck my bladder again soon, already did it once 10y ago

>>77197122
this is a marketing post for an influencer

>>77197154
yeah @water I follow him on tiktok

>>77197118
I never "spaced out" to the point got actually dehydrated, starving, sleep deprived or shit/piss myself, no. And if I did, I sure as fuck wouldn't remember to force-pump myself full of water in regular time intervals anyway.

Also: why just water? Why not give yourself 4 enemas a day in case you forget you need to shit?

>>77197149
Well that's the crazy thing, dehydration basically makes all blood work null and void.
Blood is tested by volume and the amount of x, y, and z in the tested volume.
If you're chronically dehydrated your test physically cannot be accurate or more appropriately they are radically different than your average and/or hydrated states.

So when they say most people are "fine on their micros" with blood work, but these people aren't hydrated, the dilution of all micros would show potentially non fine problems.

>>77197154
based influencer dabbing on you fat fucks.

Another Big Water shill. fuck off OP

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>>77197164
you are quite literally retarded
>>77197166
checkt
>>77197168
nestle pays the big bucks

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>>77197164
>anon literally pretending he has never spaced out
ironic shitposting is a banning offense guy.
if you spaced out, you physically could not know that you had bodily functions.
As that is the entire state of spacing out.
So you're telling me for decades now, you have never entered a state where your brain just relaxes and you have multiple hours, an hour, thirty minutes, even ten minutes where your brain goes on autopilot and you're not thinking about a single thing and during that time you just happened to i don't know "need to pee" and you didn't consciously process it.
Because i'm calling you out on your bullshit.
The body holds piss almost completely autonomously, that's how we don't piss ourselves when we are asleep.
The amount of times that
>i was working out
>playing guitar
>running
>swimming
>playing video games
>watching a movie
>spacing out
>cooking food
>talking to a girl
>playing pool
>driving
>working
>(list continues)
and I all at once minutes or even hours later I consciously become aware that I need to piss is often and regular.
The only explanation is that you do absolutely nothing noteworthy in your life and the moment you need to pee you look a good NPC immediately rush to the bathroom. forsaking every single thing ever possible in the world to ensure you pee because your body told you, that you need to pee.

You're full a shit, you're a liar.
This is literally why birds and lizard despite being trained in all sorts of complex task, often fail at the ability to be potty trained. Because they lack the ability to become consciously aware that they need to use the bathroom and instead result on pure instinct alone.
Most Mammals the body automatically stops pissing and you have to be aware you need to piss in order to piss. If your brain is distracted you do not need to pee until it hurts so bad it forces the brain to become conscious of the problem.
i swear the literal fucking subhuman robot scum posting now days.

>>77197152
>K
I can't understand why people go mad for this stuff when it feels like shit anyway.

>>77197190
dont work yourself up over that retard kek
>>77197192
idk anon its fucking amazing, total dissolution of the ego and social inhibitions is pretty fucking great, if you ever snort some good k life turns into GTA and you just stop giving a fuck, at least i do

too much water is bad for you, your piss isn't supposed to be clear

The government recommends drinking a gallon of water a day and they always recommend things that aren't good for you like the food pyramid or the covid vaxx

No one in the past was drinking a gallon a day, only drink when you are thirsty

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>>77197204
>ackshually water is bad for you

>>77197204
70-90% of people at any given moment when tested randomly are dehydrated and this is in western countries.
this has been tested time and time again because of testing required for blood donations.
which means every ethnicity, every race, every culture, every age, everyone ever that has donated blood or plasma is between 70-90% likely to be on some level dehydrated.

the likelihood that you're in that percentage at any given second is quite high.
this is one of the largest quantifiable measurement we have ever had on anything, ever.
so
>too much water bad
no shit, but you're not drinking enough water buddeh.

>>77197133
I looked it up, underground/spring water
Seems good
>>77197227
If everyone is "dehydrated" then they're actually not, there's no control group or baseline it's just fearmongering when the actual issue is what kind of water you're drinking

>>77197190
I didn't read that wall of text, but if your autism is so strong that it overrides your body's signaling of physiological needs and you need to manage them manually, I feel sorry for you, my nigga. Don't forget to breathe when you're spaced out writing another one of your schizoposts.

>>77197252
>i didn't read
>but I am so angry I can't stop myself from posting

every time kek

>>77197047
Stop fucking shilling for big water, you know full well dry fasting cures a myriad of diseases

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>>77197227
>70-90% of people
Forget people, the real question is: should I, or should I not, force-pump 3l of water a day into my dog? When not running around in the sun, this four-legged nigga only drinks like twice a day, despite having access to water at all times. "You need to drink more" - I keep telling him - "by the time you're thirsty, you're already dehydrated" - I explain - "do you even keep track of what color your piss is? I bet it's yellow, which is terrible!" - I tell him, but he just keeps looking at me with his mindless eyes, and I don't think he gets any of that, dense motherfucker.

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>there are "people" ITT arguing against drinking wadur