How many calories should a twink eat?Honest question. I want a slim lean body like a twink. Im noy gay, but these kind of guys have the best physique for wearing tight clothes and being shirtless. Also the types of girls i like (skinny gamer anime girls) love these types of guysRight now im about 170lbs 5'7. How much would you say guy in the OP weighs? How many calories do you think he eats in one day?
>>77531974maybe try ss + gomad
>>77531974Bmr is probably 1600Tdee is maybe in the ballpark of 1900-2300 depending on how much they move.
>>77531980I dont want to be fat anymore. Pic related is my ultimate goal body, but I want to get down to a twink base and build a little bit back up to have abs.
>>77531984Really? 2000 calories seems a lot. What about a 5'7 guy like me?
>>77531985That's the gayest gif I've ever seen.Anyway, watch this video:https://youtu.be/l_Y6GDv_gDE
>>77531988>the gayest gif I've ever seen
>>77531987Pretty much the same based on my estimates5'7 135-140 lbs adult metabolism1500-1600 bmr1800-1900 almost entirely sedentary2000-2200 lightly active
>>77531988Watching it. Will give my thoughts when its finished. Also its not gay. Hes just so hot in invokes a sexual feeling that you're not comfortable with. Its ok>>77531990Hmmm. So on a cut im basically forced to stick to 1500. Then that could be my base when I make it (hopefully)
>>77531974>5'7>170lbsYou've got a long way to go, even at 6'1" you would need to be lower than that. Don't ask me how I know.Your calorie intake should be as low as you can get it right now, fasting would definitely help. Also try walking as this gets you outside and away from food and helps utilize your fat stores. Coffee, energy drinks, stims are your friends.It's extremely unlikely you'll ever get to your picrel but however much flab you can shed along the way should make it worthwhile bc you're right, lean is law.
>>77531974>Im noy gayhaha bro you totally not are haha
>>77531988
>>77532021That's a webm
>>77532027fine
>>77531988Idk about this video. I watched it and its definitely somewhat true, its not going to change my world suddenly if I got lean, but my goal isnt to get strong and show off my muscle. Its to have a slim slender frame with hints of muscle tone that looks hot in tight clothes. Im also not trying to crash diet my way into this body as its not sustainable, so I agree with him there. >>77532014Yeah... i think I probably need to be 140 at minimum just to lose the fat and maybe even down as low as 120 to get that slim twink look. Probably not sustainable, but I want to be buffer anyways so maybe 130 to 140 is a good weight to aim for>>77532016Im not. Im attracted to women that are attracted to the twink type. I have no interest in men at all. Baka.
>>77531974why are his lips blue?
>>77532053Girls like a guy with a feminine side
>>77531974Better question is, what do you have to do to look like this (skinny, but plump) as a male..
>>77532135estrogen + angle frauding super hardthis would be 125 pounds at 5'7 2 years hrt her hips have no fat (literally zero rounding) and her fat distribution isnt very good, waist nice though
>>77532158thats so oddly specific... Also, are you saying its impossible wo hrt?
>>77532183Yes. Take the pink pill.
>>77531974Guys in you pic are 17-19 BMI.If you're 5'7 you need to go down to 110-120 pounds.After the forkputdowns you'll be around 2k a day.
>>77532204Aspiring to look like this is genuinely embarrassing.
>>77532014not OP but is something like 120 low enoughim 5'5 and weirdly still have pretty lean legs overall and lean upper body mass that id like to get rid ofits been a lot easier to diet once I realized how many foods are just useless carbs. Its a lot easier to lose weight when you stop eating empty carb shit, soda, candy etc. just water and gum for me most of the day
>>77532218Guarantee he could take your girl
>>77532222bodies are so weird cause my friend is 115 but has broader shoulders than me and much smaller legs and looks like a stickbug of dude while im only 5 pds more and look more lean than anything with mild leg fat Im aiming for high 100s rn
>>77532225Guarantee I could take his life by slamming him on his pencil neck.
>>77532241If you want to go to jail and be tyrones bottom boy then go ahead
>>77531985I‘m not far from aesthetic but how can I be so free and whimsical? I‘ve felt 55 since I was 6.
>>77532263Funny how when you imagine your prison fantasies, you think from the perspective of the raped. Almost like you know you're frail and could be easily overpowered, then project that onto everyone else.My point is if you look like you could easily be killed barehanded, you've failed as a man. If that's what you aspire to, that's even worse.
>>77531974
>>77532222>is something like 120 low enough Yes if you/he ever gets to that point you'll see for yourself what your body looks like and what you need to do to make improvements. You'll also have the experience of how your body responds, what is easy/difficult for you to do, energy levels, etc.But you're talking about almost a third of op's bodyweight. This is why I said it's extremely unlikely he'll ever get there. The most important thing rn is just to cut. Cut drastically. The first 10-20 lbs will be the easiest physiologically but perhaps hardest mentally. The process won't be linear, it's not like you will just lose 2 lbs of fat every week for the next 25 weeks.But don't worry, the best thing you can do is start today.
>>77532270Just live your life. Stop caring what others think. Start with baby steps and then explore and expand your style from there
>>77532293Fuck this chink
>>77532300I‘m 23. Khhv w no frens for going on 7 years now. I‘m thinking of roping. At least I‘m lean so I‘ll make a pretty corpse.
>>77532270>>77531974Post white boy twink bussy
>>77532305
>>77532314>at a public gym>no friendsYou could talk to someone. Make something up. Ask to work in someone's set and make some small talk.You could also take a gym class. Yoga, spin cycle, fitness circuit, etc. After 2 weeks youll start saying hello to people and possibly even going out with them for group lunch.If you cant get a gf lean then what are you doing? Take some black and white photos with your abs and post them on tinder. You'll get a couple matches. They might be fat or 30yo, but you can at least practice and lose your virginity. Youre going to be alone until you break out your shell. Ill give you a little advice. No one is going to break your shell for you. You need to put yourself out there if you want it.
>>77532278I think ending in jail means youve failed as a man. Obviously my goal isnt to be huge and bulky. Good job being stronger than someone for once in your life. But for you there will always be a bigger fish. You'll find someone stronger than you. You'll never be satisfied. Me? Ill get my abs, get my mires, get my skinny anime gf and settle while youre still getting mogged at whatever powershitter gym you go to
>>77532327Not a public gym. But I tried doing that shit at public gyms. It‘s like people sense there‘s something wrong with me.
>>77531974>Im noy gay, but these kind of guys have the best physique for wearing tight clothes and being shirtless.www.cheaprope.co.uk>also the type of girls I like love these types of guysImagine being so cunt struck that you willingly starve urself into a twink just for their approval lmao
>>77532419>willingly starve urself into a twink just for their approval lmaoYeah well, if that's your motivation you're probably never gonna get there.However, being slim and lean is it's own reward. Some ppl understand this inherently, some don't or at least pretend they don't. Especially nowadays where the majority are overweight and obese goycattle, the effortless leanbro is a superior being and it's clear to everyone.Neanderthal and meathead musclebound types are just vulgar, their mindless actions are tangible manifestations of their mindless thoughts. Nobody cares how much you bench.This is what is attractive to foids and to everyone really.
>>77532419>making yourself attractive and having sex is BAD!
>>77532449Who cares if I can smash your skull in pussy
>>77532485>grunting noises...>ooga booga... <farts>...><knuckles dragging>...
>>77532356You’re attention whoring on a largely gay anonymous fitness message board. Yes, there’s something wrong with you.
>>77532485you may as well have said "im a nigger" so...
>>77532314get on a dating app you fucking retard
Is going Left necessary to look like Right? or can you look like R building up from zero? Which one is fastest, 0->L->R or 0->R? (ed in recov)
>>77532568I‘ve only begun doing this recently. I just wanted someone to see my body, since irl it‘s just been me since forever.>>77532578And do what? I’m 23. Not to mention there‘s better looking dudes than me so I wouldn‘t even match with good looking women. Also it‘s kinda seedy imo.
>>77532590>I’m 23So literally the prime age for socializing. Are you a former fatty? That would explain a lot about your behavior here.
>>77532595No. I did weigh more but I was never fat. I‘ve been getting complimented on my face since forever too.17-20 is prime age for meeting people. Can‘t start at zero at 23. Nigger
>>77532617Your shitty attitude is what people are sensing, anon. 22-23 is when most people are out of school and starting their young adult lives. If you were never fat, were you a NEET or something?
>>77532617Yes you can if you dont have a loser mentality. You have the body of a chad but you think like a beta bitch. Literally not that hard to make friends. The ugliest smelliest nerds that play magic and DnD have 20 friends that they meet with in person. You literally have no excuse to be unable to make friends as a grown adult. Stop being a beta bitch faggot loser.
>>77532617You’re a textbook example of why impressionable, gullible teenagers shouldn’t hang around 4chan. You end up getting trolled into believing all the blackpill bullshit.
>>77532587you mean the meth? yeah
>>77532617Dude you can meet new people your entire life lol what kind of retarded bullshit do you fill your head with?
>>77532621My parents were not kind people.>>77532626Not what I‘m talking about, really. I don‘t want bowling frens to join a league with.>>77532669I‘ve been this way since before I discovered this place. I was always predisposed and so destined to arrive here. Inevitable, just like all things that befell us.>>77532675Logic. Nothing more.
>>77532772>I’ve been this way since before I discovered this place.Okay, but at what age did you start lurking?
>>77532779I do not recall. Late highschool, maybe.
>>77532782Yeah, so that’s exactly what I was saying. You got trolled and mind poisoned by this site because you were at a gullible dumbass age.
>>77532617>Can‘t start at zero at 23.I'm 33 and i do cold approaches regularly. Just be confident and if i were you I would just bulk up a little bit and fashionmaxx. How tall are you?
>>77532797No. Since discovering 4chan I‘ve lost interest for politics even. You have no idea of the machinations that led to me being retarded.
>>77532807Look at it this way, anon: You’ve resorted to posting thirst trap pictures for the degenerate homosexual perverts on this board. Surely you can see why you need to make some life changes.
>>775328056ft. I wear dress shirts tucked into pants most of the time in a bad attempt at traditional menswear. >33You do not understand. Think of aesthetic ideals related to youth exclusively. That is what I‘m talking about.
>>77532818Think of all that must have transpired for a man to resort to such pseudo socialisation. A year ago I would have said with full certainty that I will never post an img of myself on 4chan.
>>77531974I don't but they should probably all come from like chia seeds and sóymilk.
>>77532818>You’ve resorted to posting thirst trap pictures for the degenerate homosexual perverts on this boardHe clearly doesn't care and he is looking for advice here, yes he is kinda trying to get validation from us but i do believe that he needs help. The blackpill is real and hypergamy is getting worse every day. He is khv for a reason although i do believe his social skills nerf him a LOT
>>77532831My social skills are fine. I‘m well spoken, aware of all the conventions, the whole 9 yards. The problem is that this all vanishes when it isn‘t a professional setting or with someone older. >he does not careI used to care. Now I‘ve even prostituted my nips online making my entire figure less dense and more tainted in my eyes. Like an actual whore.
>>77532842Just bulk up. You'll feel better when you have normal hormone levels.
>>77532853Honestly this would probably help. How much are you weighing in at, OP? You look very thin for 6’. I’m guessing you’re 150lbs max.
>>77532853Nah. My hofmones are fine. It‘s actuL real life shit that‘s making me want to rooe.>>77532868Closer to 160 I think.200lbs bench275lb deadlift
>>77532314dude you look great, I got a skinny body and also 0 friend don't rope
>>77532449>>77532502>>77532454>>77532575Fucking dyels...
>>77533574Thanks. Post body.
>>77532183>Also, are you saying its impossible wo hrt?You are posting a female body and asking how to get it as a male. There is literally only a single solution to that.
>>77532270>>77532314You are so beautiful. I love how your veins look. You are like a Greek statue. Are your legs as developed?
>>77531974these fags eat like half a chicken breast atop 4 kale leaves a day and only do lateral raises, so thats the recipe basically enjoy
>>77533745Thanks but I honestly consider myself to be uglier and worse than anyone I meet even if I know it isn‘t true. A skinnyfatso has more confidence than me.Also I look nowhere near like the greek statues you speak of.>legsI run so I no longer squat.
>>77533755From your posts you seem to have low confidence. Have you ever considered something like dance class? I've met some dancers and the lessons they learned didn't just teach them how to dance. It taught them to move with poise and grace outside the classroom and really boosted their confidence. People who take those classes are often more artistic and creative than the typical roid meatheads you meet in the gym who are only interested in lifting heavy objects.
>>77533773Youre giving real advice to a 4chan loser. Let him wallow in his own self suffering.The "male loneliness epidemic" is nothing more than a bunch of pussy faggots too afraid to live life because they are afraid of not knowing, failing, or doing something embarrassing. Any successful person in life will tell you they failed more times than they could even count. The faggot who is afraid to fail once doesnt deserve success nor your energy
>>77533773I‘m plenty graceful. The problem is I grew up with no feeling of someone (parents) having my back.>Any successful person in life will tell you they failed more times than they could even countThis is not even just cope this is just false
>>77532314I am your phenotype. Still get told I look like a model despite being a 30y/o wizard virgin. Just get on the dating apps or go clubbing before you are too insane/autistic (it gets worse). I don't know how but just larp as a normalfag by all costs, stop posting on 4chan and don't make my mistake.
>>77533856>go clubbingIs it not too late for this? >same phenotypePost pics. Also what ancestry do u have? I‘m ostrogothic croatian.
>>77533873Most people who go clubbing are your age retard.
>>77532135It's mostly genetic but I can tell you for a fact that a lot of the "plump" faggots you see are secretly on hormones. Yes, even the non-trans ones.
>>77533795Stop fucking whining bro and harden tf up
>>77533890I thought it was 17-22 and 23 yos are getting engaged and finding jobs.>>77533902What do I do?
