Welcome to METT.Home of the Minimal Elapsed Time Training.Are you entreupreunurerer? Just had a bunch of fucking kids? Some other irrelevant bullshit taking up most of your time?EXCELLENT GAINS CAN STILL BE MADE BROTHER!Take the METT-pill:>Pleb tier: some gym right where you live/work + machines only>Body weight sigma tier: Cali park nearby/pullup bar at home + nordics + reverse nordics/pistol squats>Ascended sigma tier: Cali park nearby/pullup bar at home + backpack calisthenics >Normie NPC tier: Dumbbells at home >God King tier: barbell + stands + bench ITT: Discuss METTHow is training going?How's the rest of life going?What are you gonna train today?What's your setup?How long have you been METT-pilled?PS: WARNING: there is a mentally ill retard shitting up these threads with his perfectly transparent samefagging (especially falseflagging as OP samefagging).Don't feed him, just hide and report. WARNING 2: these threads have been known to get mysteriously deleted (random technical error, no doubt haha), so if you care about this board and our ability to actually talk about fitness - just make another one using the standard text for the OP and the first post.Screenshot and save anything suspicious.
UPPER BODY:>ANTAGONIST SUPER SETS >BENT OVER BARBELL ROWS/PUSH UPS (can do weighted)>BENCH PRESS/INVERTED ROWS (can do weighted)And don't forget: if your squat stands are good enough you can set them high enough to do pullups so you don't even need a separate pullup bar.But even if you don't wanna do super sets, you can still use the same method as with legs and get your rest times down to 1.5-2 min in which case 5 sets of push + 5 sets of pull will take less than 20 FUCKING MINUTES LOLLEGS:>ALL YOU NEED is A SQUAT + A SLDL/GOOD MORNING (especially good if you dont have enough plates yet). >Conventional, not hinge-biased deadlift is either a waste of time or a way to save even more time. So either dont have it at all or ONLY deadlift in which case it's gonna be a SHITTY SQUAT + SHITTY HINGE which when done at least twice a week adds up to ONE PROPER SQUAT + ONE PROPER HINGE>Do 5x5-10 reps WITH THE SAME WEIGHT >Don't progress sets or reps or weight>Progress how little you rest. >Shave off>Get down to at least 3 minCongrats, you are now a WORK MACHINE that gets 5 sets of legs done in ~20 min.So your leg day now takes 40 minutes..
Dr Mike Israel's routine for METT-pill enthusiasts>>Minimalist lifting routine for health/strength/size>Close grip incline bench press + close grip underhand pullup + high deficit deadlift (where you're ATG at the bottom)>Done 2-4x a week>May be supersetted >2-3 sets each (he didnt say that but I know 4 sets a week is usually maintenance so)>Health gains end at ~30 min 2xWeek>>Minimal cardio routine for health/fitness>20 min of having to mouth breathe 3x a week>Health gains end at 1h 5xWeek
Ah new thread just in time.Hams and quads were still sore yesterday and also was tired from fucking work during the week so didnt do the leg day. Thought about going for a roon but didnt.I will train today tho
>>77540820Actually no I'm still slightly sore in muh hamstrings. Fucking soreness lasts forever with them. I guess I'll do upper body
>>77540808Buddy you can go start your own website, nobody cares about your shitass blog thread, and nobody believes you know what you're talking about because you've never posted body to back it up. https://www.canva.com/create/blog-websites/fuck off
>aaaaand he's hereHide and report.
Asked chatgpt about how to peak my body for showing on Halloween.So this month I'll be cutting 0.5%+ bw per week and training delts/arms/abs every day so. (Super setting and myo rep matching of course to save time)We'll see how this goes
Did a quick-ish 5x5 (two of those were 4) of bench.I've been falling into pressing away from my head lately and as a result being much weaker than I should be and training triceps more than chest.Today experimented with squat stands height and discovered that the height I used to use was the best.The problem with benching at home is that you're always paranoid about hitting the squat stands on the way up which is why you can fall into pressing away from the head like I have. Not anymore though. It's been a while since I benched for 5 rm and I feel like I should be stronger now.
UPPER BODY:>ANTAGONIST SUPER SETS >BENT OVER BARBELL ROWS/PUSH UPS (can do weighted)>BENCH PRESS/INVERTED ROWS (can do weighted)And don't forget: if your squat stands are good enough you can set them high enough to do pullups so you don't even need a separate pullup bar.But even if you don't wanna do super sets, you can still use the same method as with legs and get your rest times down to 1.5-2 min in which case 5 sets of push + 5 sets of pull will take less than 20 FUCKING MINUTES LOLLEGS:>ALL YOU NEED is A SINGLE LEG SQUAT + A DEADLIFT (BUY MORE 45S NOW). >Unconventional, hinge-biased deadlifts are either a waste of time or a way to save even more time. So either only deadlift or SWAP sldl/rdl in which case it's gonna be a AWESOME SPLIT SQUAT + SHITTY HINGE which when done at least twice a week adds up to ONE PROPER SPLIT SQUAT + ONE PROPER HINGE>Do 5x5-10 reps WITH THE SAME WEIGHT >Don't progress sets or reps or weight>Progress how little you rest. >Shave off>Get down to at least 3 minCongrats, you are now a WORK MACHINE that gets 5 sets of legs done in ~20 min.So your leg day now takes 40 minutes..
>>77541440What is the point you're trying to make even
Crazy how pumped lower back gets when you bench press correctly
>>77541550what the fuck the goal is to grow your chest retard, not arch to the heavens
>>77541440revolutionary stuff here dudenever seen anyone do 5 sets of the same exercise before mind blowing shit thanks for revolutionizing the training world
>>77541557more arch = more weight = more stimulus = more chest
>>77541440Congrats, you are now a DYEL that looks like shitThis has to be the most retarded “training” “program” I’ve ever seen
>>77540831Stop larping as me
Notice how op says “don’t feed him, hide and report” yet he can’t resist replying to every criticism of his shit thread?What did the retarded faggot mean by this?
Don’t feed him guys
Yeah don’t feed him guys, I’m not op btw. Just a concerned mett fan
>new day>5 more samefag posts from the same retardwelp thanks for free bumps loser ;)
Alright today I'm doing SLDL, 9 days after doing it last time and like 5 days after fucking nordics.Will also do some pullups and I guess throw in some arms or smth also like that Halloween guy
>DYEL talking to himself still>Can't get anybody else to listen to him because he obviously doesn't know what he's talking about>passive aggressive and snide to everyone who isn't him in the threadExtremely woman-coded behaviour, have you considered moving your blog to >>>/lgbt/ yet?
>pet thread bumper still working tirelessly to post free bumpskeep toiling away and don't forget: this is the only thing your life amounts to
Did 2x5 and then a set of 4 on SLDL touching the ground with 265 lb. On the last two sets felt the stretch quite well and the form was overall more tight since my lats got pumped as fuck, which hasn't been happening lately.Lower back was pumped as shit after a set of 10 on the first warmup set but then actually subsided. 5 min rests. Clearly much less fatiguing than squats, mostly rested this long just to let the lower back recover. Could've done 4 minute rests for sure.Next time will go for 3x5 and after that will start the rest time shred.
>>77543140Based on this one RM strength site puts my theoretical 1RM at 329 lb. I'm sure it would take some weeks of peaking to actually reach that and obviously I'm not gonna do 1RMs on SLDL but good to know that 3pl8 are in the pocket.
>>77543141>Based on this one RM strength site puts my theoretical 1RM at 329 lbhahahahahahahagqhagahhahahhahahahahgaagagahgqhahahahhagagaghahahgagagagagaggagagagggahahhahahhahahahhaaahhahqhqhahahhahhahajajja
>>77543143?
>>77542629Thanks for reminding me. I’ll be sure to sage every post from now on.>I just one heckin guy! My retarded faggot mind can’t comprehend multiple people hating me!Kek
>N-NOO!! I'M MULTIPLE PEOPLE!!! PLS BELIEVE ME!!lol
Just finished a quick kb workout. Bit of a sweat, shoulder pump, and lower back feels better. Got the flu so was a good workout considering the energy.
>>77543141>puts my theoretical 1RM at 329 lb.Post body, lying fat retard
>doesn't believe a mid level SLDL numberHe reveals himself to be more pathetic each time he shitposts
>>77543211>kb what do you do? how close to failure? or just cardio?
>>77543237Just dickin about>20min emom>clean and press x3>alternating arms on minutes>24kg bellNice and chill
>>77543234>can't post bodywhatever you say, lying fat retard who can't even bother covering up his samefagging
>>77542935>doesn't know what a sage iskys newfag
>>77543152hahahahahahahagqhagahhahahhahahahahgaagagahgqhahahahhagagaghahahgagagagagaggagagagggahahhahahhahahahhaaahhahqhqhahahhahhahajajja
>3 more shit spam posts
>>77543234kek truke
Not exactly thread related but what happened to plg?
Don't post nsfw you fucking idiot you're gonna get the thread nuked
Keep posting nsfw kekLet’s nuke this dyel faggot thread
Imagine if all of us just constantly post porn here. Jannies will have no option but to constantly delete these threads.
>this faggot is literally violating every single rule and still not getting bannedOP of the first MET threads was right. This faggot is obviously pocketed.
>guys, it's totally not me, the OP of EVERY one of these threads, haha, i just made the last few!
>>77543483Maybe he really did eat the shit
>>77543483>Faggot op is the only schizo that would use the term “pocketed”Definitely not op saying this though right? Lol what a fucking retard.
>>77540808Continuing my progress with rings. Absolutely love those round bastards they are seriously a cheat code. Went back to try regular chinups and they felt at least 50% easier. Weigh 98kgs currently and hoping to stay at this weight and just improve physique
>>77543361blobby happened
BUMP
>>77540808So this shit is just going to the gym, doing a lift or two, then going home? Or is it minimal time spent commuting to the gym? Minimal equipment? I don't get it.
>>77543762It's where op larps, talks to himself and acts annoying in order to bait (you)s from retards. It's a theme with alot of spam on 4chan.
>>77543768He could at least make the OP a bit clearer, to get people interested in his (you) farming
All that false flagging means a blessed thread
>>77543771It's hard to make up a clear and concise training philosophy when you are larping, don't actually lift, and using ai to write your paragraphs.
