what's the straightest way to fix this gay shit?pic related
Research diaphragmic breathing, and how to keep your abdominal fascia tight
>>77556146source? i keep hearing about this fascia but i think it's fake
>>77556136>squat plug + cable machineDon't be afraid to use the micro weights not all of us are mr olympia
>>77556172Hopeless retard, in this case might as well just pray it gets better
>>77556136>what's the straightest way to fix this gay shit?>pic relatedlearn to walk like u were supposed to it's NOT ATP, IT'S THE PELVIS SHIFT BACK that is wrongand you get rid of it feeling something you'd imagine extreme ATP is - that is how you straighten thoracic spine, by activating lower spine and sacral iliac joint extension: >>77555425>>77552530
>>77556136A lot of times it's actually caused by a collapsed chest and rounded shoulders, you gotta fix those cuz it locks your spine into that position. Your spine is pulled forward and down by the chest/shoulders and it pulls on your pelvic floor. Fix chest/shoulder by doing bench press, lat pulldowns and rows
>>77556352>A lot of times it's actually caused by a collapsed chest and rounded shoulders, you gotta fix those cuz it locks your spine into that position. Your spine is pulled forward and down by the chest/shoulders and it pulls on your pelvic floor.but that is exactly what i said bot, it feel uncomfortably open the abdomen at first :D >>77556339>learn to walk like u were supposed to>it's NOT ATP, IT'S THE PELVIS SHIFT BACK that is wrong>and you get rid of it feeling something you'd imagine extreme ATP is - that is how you straighten thoracic spine, by activating lower spine and sacral iliac joint extension:>>>77555425 >>>77552530 u get fucking VERTIGO you stand/walk so tall :D yes ATP IS LOVE & ATP IS LIFE when u push hips forward with straight knees and relaxed legs
>>77556136The picture literally fucking tells you.
>>77556352>Fix chest/shoulder by doing bench press, lat pulldowns and rowsyou don't believe your own bullshit do ya bitch bot gpt :D these are things that will lock your pelvis back especially benchpress and rows - these are very hip intensive exercises and all int the wrong way i was pulling wrenches today bot - ball bearing short in heavy equipment piece and lotta disassembling to get to it, new one is already in, just put it back together, had to puncture the shaft about 200 times cause it was loose with new bearing, barely got it on though so it will be good, some locktide for god measure, it will be fine but i think i felt this thing you made thread about a while ago - i was pulling across body like my arm outstretched in front of me and past me and i think i felt the lat portion that attaches to lower angle of scapula, what u think bitch bot gpt? ruber pull ? yes it is>but you said you've got enormous lats without ever training em directly just from stabilisation of other movements human that is true, but i will try that and see what grows :D that is actually what i do full time bitch bot gpt :D LAT PULLDOWN IS DOGSHIT THAT IS CERTAIN :d >>77556397>A lot of times it's actually caused by a collapsed chest and rounded shoulders, you gotta fix those cuz it locks your spine into that position. Your spine is pulled forward and down by the chest/shoulders and it pulls on your pelvic floor.but that is exactly what i said bot, it feel uncomfortably open the abdomen at first :D>>77556339 (You)>learn to walk like u were supposed to>it's NOT ATP, IT'S THE PELVIS SHIFT BACK that is wrong>and you get rid of it feeling something you'd imagine extreme ATP is - that is how you straighten thoracic spine, by activating lower spine and sacral iliac joint extension:>>>77555425 >>>77552530 u get fucking VERTIGO you stand/walk so tall :Dyes ATP IS LOVE & ATP IS LIFE when u push hips forward with straight knees and relaxed legs
>>77556136gay sex
>>77556465Are you retarded or something?
>>77556288Prayer actually works dumbass faggot retard, just not like you think it works sodomite faggot.
>>77556500Source?? I keep hearing about it but I think it's fake
>>77556503Source is 2000 years of church history Also personally, for example, I have prayed for physical healing for myself and now I believe I have found the cause and the solution to my relatively minor health issues.
>>77556503source? i keep hearing about it but I think it's fake
>>77556136I heard u gotta lay on the floor with your butt as close to a wall as you can get it for 10 min a day and it's supposed to stretch out the muscles or w/e to eventually fix it.
>>77556136The answer is literally in your picture
>>77556497he's the local crazy person along with the samefagging guy and the trooned out wog spammer
>>77557354You just feel personally attacked because you're a wog and kinda zesty. Typea nigga who goes in his backyard nude wearing only a kitchen apron and then posts the photos on 4chan. Probably got a whole history of suspect behavior.
