PRESIDENT DONALD J TRUMP @POTUS45https://www.donaldjtrump.com/https://www.thetrumparchive.com/https://twitter.com/realDonaldTrumphttps://truthsocial.com/@realDonaldTrumphttps://rumble.com/c/DonaldTrumphttps://www.tiktok.com/@realdonaldtrumphttps://vicepresidenttrump.org/>President Trump Officehttps://45office.com/https://www.youtube.com/c/whitehouse45https://www.flickr.com/photos/whitehouse45/>Liz Harrington (Trump Spox) https://twitter.com/realLizUSA>Donald J Trump Presidential Libraryhttps://www.trumplibrary.gov/@realDonaldTrump @TeamTrump @TrumpWarRoom>b-but Trump hasnt done anything!ARCHIVED LINKS https://pastebin.com/eAhgNyeX NEW APPEARANCES>Pres Trump and JD Vance Rally, Grand Rapids, MI 7/20/2024https://rumble.com/v577w5d-live-president-trump-and-jd-vance-hold-major-rally-in-grand-rapids-michigan.html (RSBN)>Pres Trump Accepts Candidacy at RNC, Milwaukee, WI 7/18/2024https://rumble.com/v56kkyl-live-day-four-2024-republican-national-convention-in-milwaukee-wisconsin-71.html (RSBN)>Pres Trump Rally at Butler, PA 7/13/2024https://rumble.com/v560lb8-live-president-trump-holds-a-rally-in-butler-pennsylvania-71324.html (RSBN)>Pres Trump Rally at Doral, FL 7/9/2024https://rumble.com/v560kfz-live-president-trump-holds-a-rally-at-trump-national-in-doral-florida-7924.html (RSBN)>Pres Trump at Chesapeake, VA 6/28/2024https://rumble.com/v53g5gg-live-president-trump-delivers-remarks-in-chesapeake-virginia-62824.html (RSBN)>First Presidential Debate, Atlanta, GA 6/27/2024https://www.youtube.com/watch?v=GT7EGYMMbUY>Pres Trump Holds Rally, Philadelphia, PA 6/22/2024https://rumble.com/v51ty4u-live-president-trump-holds-a-maga-rally-in-philadelphia-62224.html (RSBN)>TrumpVideo: WE WILL WIN 6/19/23https://rumble.com/v2v6m2a>MAKE AMERICA GREAT AGAIN, AGAIN! 10/28/21https://rumble.com/voe8gm>God Bless the USA (Donald J Trump) 10/20/16https://youtu.be/O_PC_fy0fk0 OP pastebin: http://pastebin.com/X4KiALfhprev >>475016653
Ultra MAGA.
I think deep state is leaking info of SS/Police's incompetence because they want to enrage some maga incel and make him retaliate. I suspect a similar attempt on a democrat by a maga retard.Uwu
ALWAYS AWOOGOD PROTECT TRUMPNEVER CONCEDEAUDIT THE FRAUDDROP THE HAMMERPUNCH THE SCORECARDHANG THE RIGGERSJINX THE JABBERSFINISH THE WALLHOLD THE LINEDRAIN THE SWAMPSINK THE CHINKBAN THE TRANSBE KAWAIIDEPOPULATE ELITESWE ARE SUPER ELITESIT'S OKAY TO BE WHITELET'S GO BRANDONJUSTICE FOR LORIKILL THE SHILLDON'T BAKE THE CAKEBE BESTHONOR ABEDEFUND THE FEDSALL FEDS ARE BASTARDSSTOMP THE TURTLESTRONGER TIMES NOWBETTER GET YOUR ACT TOGETHERLIGHT THE FUSEPLAY MINECRAFTEAT THE BURGERDEATH CON 3ISRAEL IS NOT AN ALLYTHIS IS ULTRA MAGA COUNTRYSUBPENIS POWER!BANKRUPT THE BANKS!WOLFGIRLS FOR TRUMPERS!DUM AND GAY IS NOT OKAYKEEP POSTING THAT FUCKING RACCOONSTAND WITH ABBOT!DEPORT THE HORDE!TOTAL ELECTORAL BLOODBATH!CHRIST IS KINGALLEY CATS FOR TRUMP!FIGHT FIGHT FIGHT!TRUMP FOREVER!(AUDIT THE FRAUD)7/13 WAS AN INSIDE JOBprotectthevote.com | trumpforce47.com
>how is it a meme>how is not eating a memebecause you're supposed to eat food, dumbass, every day
the dualistic nature of right wing tomboyism (we are approaching the esoteric)
>>475023502THE SECRET SERVICE ARE THE ONES LYING TO YOU!!
>>475023502Jesus fucking Christ This is about to be the most jew'd administration in American history
>>475023502It was a setup hit but not in the way the dumbass liberals think it didn't succeed because luckily, the DEI hires in govt are fucking incompetent
Why did Trumps older sister hate him so much but his brother helped him and supported him?
>>475023709That's a tranny
>>475023747I thought Trump's brother died?
>>475023496>>475023555>Can you expand on that?only because of numbersthe word was>futaguy lured me in with footage of that one game where youre with the brown tomboy on the island and its vr and its got a lot of feels in it, then i clicked on the cyberpunk video and realized id been bamboozled>I'm only staying up for the real original Ray's famous MAGAthing because yes I am full of meat (and not in the Akari way)based
MAGA
>>475023747His sister's a jealous loser
>>475023784and what is the dualistic nature of a mannish woman who shoots guns? a girlish man who shoots guns.
>>475023837>Serenaposter is here
>>475023747women are greedy cunts and she didn't get what she thought she deserved it's like my mom having a piss fit because my rich uncle will likely leave everything to his second wife instead of her
>>475023878you’re bald
>>475023815one did from drugs which is why Trump is a teetotaler
>>475023868A tomboy isn't a mannish woman, it's a boyish woman.A mannish woman is a dyke.
>>475023954
>>475023966dyke is one potential outcome of a tomboy. the other is she meets her evil twin flame and they create a family
>>475024010grumpy cat no
>>475023826Yeah the future is rife with perils, but I'll take my chances with it over the gay communist slappers we have now. The world needs tomboy nationalism now more than aver.
>>475023709>railed gas block>charging handle flopped out>>475024010lucky grumpycat
oh boy I hope I'm one of the subjects of Uruguay's game!
>>475024053Dykes aren't real tomboys, they're a different species.
>>475023815Oldest brother yes, from alcoholism, but he has other brothers
>>475024094>>railed gas block>>charging handle flopped outyea well girlfriends arent real either fuck this fuck everything i should have got drunk
Reminder: Keep an eye on $DJT and $RUM for any anomalous activity. It's literally the only way we anons can potentially catch an early warning for another attempt.You DO want to protect Trump, don't you?
>>475024062>>475024094reminder grumpycat was also arizonan
forbes is a trustee of project 2025 btwhe's probably a little steamed trump disavowedhttps://www.forbes.com/sites/saradorn/2024/07/19/biden-vs-trump-2024-election-polls-trump-expands-his-lead-as-dems-pressure-biden-to-drop-out/
>>475023716> most jew'd administration in American historyIt's not possible to be more Jewish than the Biden admin, retard.
>>475024180just oneand he's now dead too2020
>>475024240Interesting observation.
>>475024282thisWhite House is Little Israel right now
Rhodesian girlfriends are not real
>>475024270
Trump has master race feet right? I know Melania does (no I never googled and fapped to her wikifeet).
>>475024270>>475024367
>>475024092>The world needs tomboy nationalism now more than aver.and it will have it, like it or not (i like it a lot)>>475024166lucky melon>>475024197girlfriends are real, ive seen one>>475024242he was surprise’s most famous resident(the surprise is that surprise is copy paste suburban sprawl and nothing more)anyway blur drive watch and pre nn frens
Based wins
>>475024270>>475024367>>475024411
>>475024443Nice!ULTRA REVENGE!
>>475024443Holy based
>>475024270>>475024367>>475024411>>475024459sample size matters
ATTENTION BAJORAN WORKERS: THERE ARE FIVE MINUTES REMAINING UNTIL MIDNIGHT
>>475024367>NPR>we polled our listeners and biden is only +2that should scare Dems alone NPR listeners are primarily the Lefties
>>475024270Heritage who published Project 2025 is owned by kikes and was exposed recently too as being infested with chinks. it's no wonder why brown niggers are shilling itthey just hate Agenda 47 because Trump also wants to end birthright citizenship which would harm groypers the most>>475024439Arizona is really powerful fren
>>475024371I have Greek feet but I'm straight German
>>475024443>...AAAA WHERE'S THE REST
okay but seriously i was promised GROUND WAR
>>475024621yes
>>475024651maybe someone in your ancestry was goofing around with a Greek.
>>475024443THE CURSE IS REALDATS RIGHTTOTAL FAKE NEWS DEATH
none of this had to happenall you had to do was agree to eat the bugs
>>475024688sorry sister yemen intervened!
Naomi Wolf says Jill Biden should be investigated for J13. Says a FLOTUS would never do a “spontaneous” event like the one that took away Trump’s regular Secret Service detail.https://naomiwolf.substack.com/p/lady-macbiden
>>475024688i only warned of esoteric potential for happenings. no one was promised anything
>>475024603silicon valley is lined up behind Trump now, biden/harris donezo
>>475023705Fasting makes you fat.Muscle burns calories. Fasting eats up you muscle.Less muscle burns fewer calories. Less muscle = more fatIt is called yo yo dieting. The more you fast, the fatter you get.The same way that everyone who drinks diet sodas gains more fat.If you want to lose weight, then join a gym. Exercise burns fat and adds muscle.
>>475024443The head of the Republican party in Congress was caught on tape saying he thinks Trump is being paid by Putin. Trumps son said they "get all the funding they need from Russia". Multiple members of Trumps campaign were caught acting as unregistered agents for Russian interests. One of his aids was drunkenly bragging about working with Russia in a bar.But sure, it's a "hoax"....keep smoking that copium losers.
>>475024736it's possible I guess but we have well documented family History going back to 1500I mean I could have had a several great granny who fucked the Greek milk man
>>475024823this!
IT'S TIME
Pride of his ancestors guide him! Legalized tomboy time!
It's Time.>Ominous Chanting Starts
ITS TIME!!!!!!nn frens, stay comf
IT'S TIME!(Verification not required.)
>>475024916>>475024918>>475024919>>475024920Nice work. And like that a new baker is now needed. Have a good Ground War Groyper night.
>>475024919>00:00:00TONIGHTHHnn
>>475024916>>475024917>>475024918>>475024919>>475024920>the council is convenedsequentially
>>475024890It's amazing you retards still exist
>>475024916>>475024917>>475024918>>475024919>>475024920Checking these consecutive digits.
WE HAVE MOVIE SIGNhttps://archive.org/details/cinematic-titanic(Movie is Rattlers)
>>475023878you are a ⧸king⧸
>>475024916>>475024917>>475024918>>475024920pretty good >>475024919nice
>>475024688hey why do you want a war so bad?
>>475024916>>475024917>>475024918>>475024919>>475024920midnight humiliation ritual
>>475024918well done
>>475025066cope moar, the facts are the facts. Trump only got by because it's technically not illegal to betray your country...
>>475024443So alwsuit goes through? What's next??
>>475024890And as little as a month ago MSNBC's on air personalities all attested to the glorious fortitude and mental aptitude of Joe Biden.
>>475024603they knew they were cooked before the attempt.now they are cooked and toasted
>>475023502Real questions: why did SS let him pose for photo ops when situation was still unclear? Why did the ear wound stop bleeding the second he got up? Why did none of the photographers including the same glownigger who got the bush 9/11 photo run or duck but continued photographing? Why was the photographer shooting 1/8000 shutter speed 30fps burst mode at the time? If it were a setup, why did both patsy and the secret additional shooters all miss?
>>475025204>What's next??the msm learns their lesson and stops lying
>>475025141this! he's a neocon!
>>475025195>tranny talking about facts lol
>>475025261LOLLMAOFAT FUCKING CHANCE
>>475025266>neocons and the O*P are both gay death cultsat last I truly see
>>475025141kouhai the name "orthodox death party" has a meaning that involves something war is very good at>>475024795okay but they suck a lot i don't want more boring
>>475025273these fuckers have ironically become the conspiracy posters they used to mock the difference is their conspiracies are sad, pathetic and easily disprovable born out of rage and delusion
>>475025369>orthodox this whole time i thought it stood for Official Death Party
>>475025261Not without a real holocaust fren.
>>475024890Lmao go back to r/politics you subhuman
>>475025261Anon pls
>>475025349I really reallly really want TNDwhat a fucking plague on this planet
>>475025349>Lower right...BIGFOOT STRIDE
>>475025411oh no the orthodox death party is because the death party turned out to be death averse at times
>>475025449>>475025273>no real arguments, just spergingkeep it up, it's gonna be glorious watching your hissy fit when your con artist splenda daddy loses again
>>475024916>>475024917>>475024918>>475024919>>475024920Good job frens!
>>475025255>why didn’t small women lift and carry a 6’2” man?>why didn’t an ear wound spray arterial blood like a game of thrones beheading?>why would photographers try to get exclusive pics of an assassination?>why are modern cameras so fast?>why wasn’t he killed WHY!?
Dr. Stanley Plotkin, the world’s leading vaccinologist, and his disciples, have just capitulated. After decades of claiming vaccine safety is robustly studied, they just admitted it is not, neither before nor after licensurehttps://x.com/AaronSiriSG/status/1811186363791966542
>>475025636The ODP will be replaced by the nu-ODP. It has the same beliefs as the ODP but with 25% more anime girl gifs dancing over sounds of people screaming
>>475025255SS is incompetent or trying to get trump killed, clearly
>>475025369>kouhai the name "orthodox death party" has a meaning that involves something war is very good atsorry sister but I don't speak gay buttsex!>>475025493just try not to think about how the money that the government steals out of your paycheck every week goes to keeping them fed and clothed and housed!>>475025613you can actually see her smiling as she walks away from shooting a (albeit black) baby in the face
>>475024443>winning a defamation case>2024Holy Based
>>475025724how licentious
>>475025763yeah but that's only so they can pop a rating when they bring back ODP Classic™
>>475025849(it's not necessarily winning)
>>475025636well that sounds complicated
Sen. Hawley Says FBI Blocked Him From Rally Site Where Trump Was Shothttps://x.com/infowars/status/1814829646308946299
>>475025798>you can actually see her smiling as she walks away from shooting a (albeit black) baby in the faceYea, who would have guessed the biggest nigger killers are niggers right?They have no purpose on this planet.Even that unchained AI answered likewise, kek.
>>475025724oops!We keep winning vaxsneed bros!
>>475026015how does the FBI have the authority to tell a US Senator NOthat seems fucky as shit
>>475024885its way, WAY more complicated than that.step 1 is start exercising, properly. emphasis on properly, which is very complicated in itself. but start exercising first, and worry about properly once you've built the habit. step 2 is clean up your diet. no junk food, adequate protein (0.5-0.75gram per cm of height, translate into burger units if needed), no non-diet sodas (no sodas at all is even better), no alcohol (again, if you can't do it, at least limit it as much as possible)step 3, and by far the least important, is starting to count calories properly. remember, if you're exercising properly and eating well, a (reasonable) caloric surplus will translate into muscle growth with little fat gain, which is good. and a (reasonable) caloric deficit will translate into fat loss, with minimal or no muscle loss, which is also good.which is to say that if you're eating right and exercising right, don't sweat the calorie count too much, its win-win either way. if you're starting from a place where you're primarily trying to losing weight, an easy way to fudge it is to eat the right amount of protein, but cut carbs to the point where you're regularly going to bed hungry. takes will power, but that's the only way to do it. and a couple final notes for fatfrens: 1) DO NOT TRY TO BURN AWAY THE FAT.a 1-1.5kcal dominos pizza is several hours worth of treadmill calories. its MUCH easier and MUCH faster to just not eat the fucking pizza in the first place. DO NOT fall in the trap of trying to do several hours of cardio per week. its stupid, its ineffective, it'll eat your knee cartilage (especially if you're a fatty). you HAVE TO accept that fat loss = eating less and being hungry as a result. 2) DO NOT TRY TO BE DISCIPLINED ALL THE TIME. NOBODY is disciplined ALL the time. instead, try to be disciplined for 30-60mins per week when you do your shopping. that much, everyone can do. make a meal plan, use it to make your shopping list, and stick to it.
>>475024167What has science done?!?!
Hillary is nearly as likely as BIDEN IS for the dem nomination. Its fucking HAPPENING. theyre gonna run it back. trump vs. hillary 2.0could trump beat hillary again?? even the most hardcore trump supporters would admit it was a shock victory in 2016. not sure he can have lightning strike twice.
>>475024242
>>475025724>haha we made it all up, we don't actually know what any vaccine does to you long-termwew
The anime spammers are women... right
a jogger just ran past my house
>>475026057>who would have guessed the biggest nigger killers are niggers right?white people could do it better, but that's a crime, and crime is for niggers
>>475025414Cool truck Orsted.
Purge all who voted for either NDAA or Beijing Biden in 2021!To find a RINO, check SPLC/ADL connections.If anyone of a dynasty is corrupt, they're all corrupt.Remember that our Trump movement's roots are in the Tea Party.Any Republican old enough to run for office will hold beliefs indicative of a Tea Party past.Get involved! Initiate referenda! Write bills!Become a pollwatcher, candidate, or staffer!Tell your Senators: NO BEIJING-BIDEN APPOINTEES!Vote in every election--federal, state, and local!Anything you can do to make America great again, do it!Full voting guide: https://hatebin.com/gtfkjqiswzMO 8/6: YESWI 8/13: YES11/5:AK: NO, YESAZ: YESAR: YesCA: NO, Yes, NO, NO, NO, NO, NO, YES, Yes, NO, YES, NOCO: No, Yes, Yes, Yes, Yes, YES, NO, YES, Yes, No, NO, NOCT: NOGA: YESFL: YES, YES, NO, NO, YES, YESID: YESIL: NOIN: NoIA: NOKY: YESLA: YESME: NOMD: NOMN: NOMO: YESNV: NONH: yesNM: YES, YES, No, Yes, NONONONONY: NONC: YESND: NO, Yes, Yes, yesOK: YesOR: Yes, No, NORI: NOSD: NO, YES, NO, NOVA: YesUT: NO, NO, YESWA: YesWV: YESWI: YESWY: NoSTAND UP AGAINST EVIL!
>>475026223i just want debate with crowd
>>475026223tripniggers in shambles, and flames
>>475025763Sign me up brother!
>>475026223If hey put in Hillary then Trump fucking wins in a landslide. No fucking way she can run on anything but "MUH REMATCH".
>>475025204>>475025261What's next is that it's hard to sue a media organization for defamation and win, but cases like this offer a chance to pull capital away from the left. They can do it with Sandyhook and Smartmatic, so let's either get a lot of money or bring the 2-tier justice system to the surface. If a few cases win, then they will serve as precedents. Precedents help future cases win more often. If the right is able to sue media companies and win every time they told lies, they will start fucking hemorrhaging money.
Paging tripcode Joe
Is he going to bring the party down this Fall?
>>475024916>>475024917>>475024918>>475024919>>475024920Good job sequencefrens! nn
>>475026223FUMING
>>475026570Hopefully
>>475026234>listen Hank, yer a good kid but...you can't play in the substation...>ah whiz NO fair!
>>475023709>gas pistonlol
>>475026570Joe's lifehttps://www.youtube.com/watch?v=vrc0xyJ4q3s
>>475026570Yes. And, ironically, it'll be the Republican historians who will rehabilitate him for his refusal to be toppled in a coup, while the Democrat historians will curse his name to oblivion.
>>475025349GLAD THE BABY SURVIVED It was probably White since niggers do more hate crimes against Whites.
>>475023709Ted Cruz ready to seize Biden's delegates?I can't unsee this...
>>475024997i got it
>>475026274i have one in my whole fucking neighborhood but somehow the 2 times a day i go out on balcony to smoke he's either running or walking by
>>475026678hmmm i`ll do something wit that later.
Guys, I know we joke around a lot here but the one thing we have to remain serious about is NO LAINPOSTING.
>>475026570Inshallah, brother.
https://m.youtube.com/watch?v=EJy5m2ZIrZsHighly recommend this interview with trump campaign manager. Lots of great insights.
>>475027062what about her esoteric balloon knot?
>>475026503I think pulitzer is just an easy target since they're not actually journalists and therefore not protected by laws, but they're effectively granting legitimacy to known liesfact checking groups are also probably an easy target, since they're guaranteeing "facts" that have been debunked
>>475026711>it'll be the Republican historians who will rehabilitate him for his refusal to be toppled in a coupno, it won't be.every remotely honest historian will be easily able to tell from historical footage that even in 2020, he was NOT fit to run for president. his decline was readily apparent already. and he's not even remotely fit to run now, but still he hangs on. there is no way to paint all this in a positive light, tho ofc it paints the rest of the democratic party in an even less favorable light too. they're the ones who let him run in 2020, they're the ones who made not one peep about it for 4 years, and in fact came down hard on anyone who dared to say something about it. where the fuck were they the last 4 years? are we to believe NONE of them interacted with biden enough to tell that yea, he's gone? and ofc, the democrats were happy to let him run again, up until he had the debate that made his senility apparent to everyone in an extremely obvious way. and half of them are STILL pushing him to run, ffs. its a monumental clusterfuck, and could easily argued to be treason.
>>475026234kek
>>475025369anyways king jew is coming to speak before congress so it probably won't happen until then!
>>475026570He's going to save democracy by losing the election!I KNEEL
>>475027113Definitely KNOT okay
>>475027141>remotely honest historianthose don't exist it's why presidential ranking of experts differs so greatly from People
>>475027141No, no, I know all that. I'm just pointing out that the Republican historians (obviously biased by Biden choking the election) will present these specific 4 months we've in now in a particular light that admires Joe for refusing to be coup'd, despite being clearly in complete denial of his impending loss. An objective history will present him as a total fuck up; a GOP history will airbrush Joe slightly for his move to fuck over Pelosi, Schumer, and Obama.
>>475027233I'd giver her 99 red balloons, if you know what I mean.
>2004: incumbent president re-elected >1984: incumbent president re-elected >1964: incumbent president re-elected >1944: incumbent president re-elected >1924: incumbent president re-elected >1904: incumbent president re-elected It's not looking good for Trump
Can anyone here please deboonk the Larry Fink treasury secretary thing?
>>475023502>"Trump says nobody warned him.That's because they intended to let you die, sir.
>>475023639This but in a surprise twist the enraged magatard targets security instead lmao
>>475023709The Jungian thing
>>475027190they say they do all their fun stuff when there are DISTRACTIONS so maybe!
>>475027400>Suddenly I'm a numerologist because my senile pedophile candidate is losing badly to Trump.
>>475027404if i know Trump knows
>>475027400>yeah but what if I just leave out the races where the incumbent lost or didn't participatesudoku retard
>>475027113Maybe...HOW ABOUT CROWDSTRIKE
Jill Biden took away some of Trump's SS Men. https://naomiwolf.substack.com/p/lady-macbiden
Sheriff Shitwood has long arm to jail someone not even in the same state for threatening him.
>>475027513there's only one branch of numerology I believe in
>>475027513it's also stupid because no one considers 1964 as a reelection of LBJ because he wasn't elected President in 1960.
>>475027404>trump is likely winrar election>HERE ARE ALL THE JEWS YOU WILL VOTE FOR>VOTE BIDEN JACKThat is their campaign now, fairy tales like the holocaust for 3 more months.
>>475027614Lain is very extracting with her experiments, you could even call them anal.
>>475023737Trump hired an expert marksman, the most expert, believe me, to clip his ear.
>>475027233based
>>475027754Okay, but is he actually going to appoint Fink?
>>475027614>CROWDSTRIKEhow about them?it's been the same kikes the entire time.
>>475027404+1 updoots plzI'm a bit concerned.
>>475028021Give me a straight answer: will Donald Trump appoint Larry Fink? Yes or no.
>>475028075>durr durr
>>475026158It is not complicated at all.It is simple.Lifting builds muscle.Muscle burns calories. People have known this for thousands of years.
>>475028105Is that a yes or no? Will Donald Trump appoint Larry Fink? Answer the question.
>>475027916Dunno, let me know when Trump talks about specific appointments for now.They only just did the VP pick and the jews are running with the he is radical lawd of dem rangs platform.Wish I was making that up, kek.>>475027940FORTIFIED 2.0
>>475028160yes
>>475026907Hey hey also see https://x.com/SpiritualGenin/status/1814847370745598061
>>475025653Don't kys, you have so much to live for and people who love you.
>>475028156I like your answer better.
>>475027404Who is Larry Fink and why do I care about Treasury?
>>475028258Source?
>>475024890Are there Russians in the room with us right now?
>>475028287how can you not know
>>475028357kek
>>475028156>Lifting builds muscle.only if you lift right, eat right and sleep right (which i forgot to mention in the previous post, FORGET about making any good progress if you're not sleeping a solid 7-8 hours)>Muscle burns caloriesnope. technically, it does, but the effect is MINIMAL. we're talking a couple hundred extra cals a day, and that's after you've added significant mass to your frame. you're certainly not going to go from 30%bf to 10% bf just because you added 10lb of muscles. for that kind of fat loss, you will need to run caloric deficits, and for a long time too.
The election needs to hurry up and get here, tired of waiting.
>>475028392Pardon me for not carying about kike nonsense. Google tells me he's the BlackRock HNIC. Yeah, sounds like a faggot.
>>475028425>nope.>technically, it doesthank you snopes, you are my greatest ally
>>475028440you are so ob viously a newfag if you don't know who Fink islurk more faggot before posting
>>47502843420 more weeks bro, trust the plan. Patriots in control.
>>475026570The jewish owned and operated demon rat party will go away, never to return. And good riddance!
>>475028425you can do cardio and watch the calories burn off at a semi accurately known rate. its kind of slow but you definitely do burn energy due to the known laws of physics
>>475028425also I only sleep in 90 minute bursts and have made progress, so you're factually incorrect
>>475028434i still can't believe the election is getting close to 100 days awaywhere did the time go
>>475028425>There are tons of really muscular fat people running around out there, trust me.
>>475028261nothing new under the sunanyway i'm doing very important spooky /x/ greentext reading
>>475028583The closer it gets, the longer it'll feel.
I miss anything today? I've been in a bad mood and couldn't manage to do anything so I haven't been following along. Pic what liberalism does to you. 16yo QTπ to one of General Surgeon's followers in Escape from LA.
>>475023502Alex Jones for Trump press secretary?HAHAHAHAHAhttps://x.com/RealAlexJones/status/1814751253844664371
>>475028675kek that picture of the american woman (im kinda glad girlfriends arent real)
>>475028160i hope he does just so you seethe :)
>>475027591>1884: incumbent didn't participate >1864: incumbent president re-elected >1844: incumbent didn't participate >1824: incumbent didn't participate >1804: incumbent president re-elected Any way you slice it, an incumbent has never lost in a year ending in 4
Anyone else notice the flood of leftypol spam tonight?
>>475027400Biden is illegitimate.
>>475024371I thought everyone had Greek feet
>>475028269Sweet and to the point, eat what you need and work hard.>>475028357Of all the things they chose to leak about the shooter they groomed was that he was an OF's simp?Almost like that anime...>I rent gf's but that wasn't enough so paid strangers to see them naked then decided to try and assassinate a world leader but got reincarnated in hell!Your typical isekai long post anime title now, kek.
>>475028774i love these analyses lol it's like numerology or gematria or other esoteric rituals
>>475028774>thinks superstition about numbers will save himnice hopium
Is anyone else tired of pretending to not be pro-Israel when most of us clearly are? I mean what I’m trying to say is, it’s clear that the Republican and Trumps stance on the issue is extremely pro-Israel and they make it very clear that they’re not going to change stances on the issue anytime soon. Honestly I’m all for it, there’s nothing wrong with supporting Israel and it makes the libtards seethe. We should just go masks off pro-Israel, makes liberals seethe and it’s clear that is Trumps stance on the issue. I’m tired of faggot Nazi LARPers and liberals trying to shame us for supporting Israel so we should just embrace it and make them seethe.
>>475027062
>>475028774>in a year ending in 4who gives a fuck you retard
larry fink and blackrock just made a commercial featuring a 20 year old incell wanna be assassin then used a crowd strike to shut off all the computers over my house
>>475028788The troons from the politics subs are always on here. Same with /v/ getting raided every day by r/gamingcirclejerk
>>475028788>tonight
>>475028896That's why I'm Riden on Biden
>>475028930Incorrect. It was the 1960 election that began mistrust in the government. Roswell was largely forgotten until the 1970s when Jesse Marcel and other AAF personnel started to tell their experiences.
>>475028425It is impossible to lift an not gain muscle, unless you are starving yourself. Women hate this:A man with a good amount of muscle on his body burns more calories while he is asleep, than a woman burns while jogging. I am strong with great endurance, and I make no real effort to do anything perfect.
>>475029134>That's why I'm with the guy who literally kneeled to Israel
>>475028930October Surprise is Operation Blue Beans
>>475028984>>475029030Yes, it's always bad. But more noticeably so tonight even though there isn't much going on.
>>475028896you are trying to conflate the zionist lobby and with jews which will also spectacularly backfire
>>475028930>big lie >t.
i guess its time to go work in the meme mines and craft some more girlfriends arent real shitposts (are you experiencing dread and despair yet)
>>475028930>worry about these conspiracies instead of the real onesYesLook how fast they went from sandy hook is real to drumpf assassination attempt was fake and gay.Surprised more flying rod schizos haven't chimed in, kek.
>>475029233Getcho fatass back here imma squeeze them cheeks
>>475028883i have a question!
>>475029233Godspeed base miner. Get us some good food
>>475029233>girlfriends arent real shitposts they are thobeit>(are you experiencing dread and despair yet)no because I don't have a gf
>>475029233Me too but ready for MAGA sleep fren.
>>475029206the october surprise is me making a cum tribute of Kamala and it causing a nationwide panic
>>475029233Did someone say DESPAIR?!
>>475029299no im going to build more raifus and cover them with anime girl stickers and make memes about how women will betray you
>>475029338well raise your hand then
It's pretty wild how we won't have a proper historical biography of Trump's political career for probably more than a decade, considering government investigations have proven that basically all the material parroted in books about Trump published from 2017 to now, including those with Pulitzers, are complete bullshit. I'm pointing this out simply because I was just scanning some book titles, and it hit me that virtually every book that had a "Russia, Russia, Russia" angle (i.e., more than 90% of them) has aged extremely poorly.
>>475029221It’s all just the same shit let’s be honest. The ADL came out in favor as Pro-Zionism, it’s a unifying force between most Jewish factions and groups. Left, right it doesn’t matter they see themselves as jewish first and foremost. Even Nixon said this, that they don’t see themselves as “Americans” first but jews who prioritize Israel.
>>475029366>gfaren't real
>>475028702No joke, I would watch EVERY single press secretary event. This would be the most entertaining thing I could ever see.
>>475029233doing Gods work anon.
>>475029435is he looking for a newtype ghostwriter
>>475029541no, it's the way they scare otherwise decent jews into jewing goy
>>475028520yes, but the rate is VERY slow, enough to make it grossly impractical as your main tool for weight loss. most people can do like 400-500 cals per hour at most, and that's jogging/running on a treadmill or elliptic. walking is half that. going significantly higher than that requires fast swimming or something like that, and you need to be quite fit to do that for sustained periods of time at a high intensity. which brings me back to the point i was making. you eat a dominos pizza with 1-1.5k calories, that's a WEEKs worth of cardio to burn off. not for micheal phelps, that nigger can do that much on his first training session of the day. but for a normal man, its a week's worth of cardio.its MUCH easier and MUCH faster to simply not eat the pizza in the first place. for any amount of calories you intend to lose (btw it takes about 3.5k total deficit to lose a lb of fat), its much better to plan to not eat those calories, than to plan to burn them with cardioyou still SHOULD do cardio, but only for the health benefits, particularly to your heart. and for endurance. 20-30 mins at moderate intensity, 3-4 times a week is a good amount>>475028546look, i dunno what kind of weird shit you're into, and im not sure i even believe you. but having a shit sleep schedule WILL fuck with your hormones (and as a natty, you need those to be as good as possible)maybe you can do it if you're clocking the requisite 7-8 hours, even in bursts, but i certainly wouldn't recommend itand certainly the far too common "yea, i get 4-5 hours of sleep most nights, maybe sleep in on the weekend" is NOT going to cut it. like, you'll still see SOME benefits, sure, but fixing it so you're getting the proper 7-8 hours WILL make a BIG difference. >>475028614yes, there are LOTS of REALLY muscular and REALLY fat people. even ones who are on TONS of steroids can manage it. its called powerlifiting, maybe look it up. or don't, those guys are pretty gross.
>>475029435That's the point of their lies, because eventually they will become the "truth" that future generations will read about in their history books. And at some point there won't be anyone alive who was there to witness the actual events and dispute their erroneous version of history.
>>475029544they are, I've sexed them
>>475029575we need to meme this into reality
>>475029435TrueJapan finally looks poised to squash the we wuz samurais kike narrative.If they were smart start naming all the jew boats that shipped niggers as fun facts.
>>475029645>t fixing it so you're getting the proper 7-8 hourssorry but that would interfere with my shitposting career
>>475029645>its MUCH easier and MUCH faster to simply not eat the pizza in the first place.yes your whole conversation started because i said to keep fasting for another day
>>475029691no that's not true
>>475029695Seconded
>>475029691anon dont make up lies
>>475029419it was revealed today that the shooter took multiple trips to the rally location and even on the day of he came early and used his drone to see if any last minute changes to the venue was made it is obvious that the shooter went over his plan again, again, and again. why didn't he realize>this is fucking retarded and will NEVER work note: the fact that it almost worked does not answer this question because it never should have worked
ive read in his voice
>>475029575kek imagine the tears
New headline:>Autists Can’t Help But Notice What Jews Are Doing and That’s Problematic and Antisemitic
Everyone is getting /fit/ and /k/ because Jurisdiction is where it is Enforced, and who enforces decides the Order.
>>475029159>It is impossible to lift an not gain muscleits not. its even possible to NOT gain muscle DESPITE excellent (albeit not hypertrophy focused) and very intense and very frequent training AND steroids on top of it.have a look at olympic weightlifters. many of them have barely added 10lb of muscle over their career, despite being strong as FUCK and on drugs too. as originally mentioned, this is legitimately complicated shit. im not saying this to discourage people, im saying it to prepare people. by all means, start lifting, even if you will do it wrong at first. just understand that you WILL fuck it up at first, and that lifting by itself is NOT enough to get a great body. proper nutrition is equally, if not more important. sleep is too.
>>475029723I'm waiting to see what the backlash will be against the Japanese for disputing the myth. Because you know that the leftists won't let it go.
>>475029836>>this is fucking retarded and will NEVER workexcept it did work. his first shot was perfect assassin melon explosion, except in .07 seconds trump moved his head and the bullet missed.
This poster has FAT nuts.||v
>>475029974please read the next sentence, thank you!
>>475029836crooks was propelled forward by some driving moitivational force despite knowing he would be mertked instantly upon success or failure
>>475029952I'm just curious anon, what is your definition of a leftist?
>>475028930That is the first retrieval you heard of maybe, but:There was the retrieval at Cape Gerado.Then two craft retrieved at the Battle of LA, one offshore by the USN, and one in the hills of California by the US Army.They retrieved two in Europe before that:One in Italy, and one in Germany. That is why the Nazi space program got to the Moon first.
>>475029994like how fat?
>>475029793>>475029825penis will touch vagina, in a big and exciting way
>>475029994we actually have no idea if he had other locations planned. but it is fair to say whomever in SS made the team plans should be fired on the spot, and investigated for contact.
>>475029778understandable, have a nice day>>475029779imo and ime, fuck fastinga caloric deficit is a caloric deficit. how you go about achieving it is your business. if you find fasting easier than just maintaining eg 500cal deficit steadily, you do you. personally, i prefer the steady deficit, especially since it allows me to maintain adequate protein intake. and also not to murder anyone, i get quite testy when hungry, and the hungrier i am, the testier i get.
>>475030020>>475021022don't forget what the last month or two felt like
waffles but made out of cheese
Awoo!
>>475030021If you have a point then just make it.
>>475029836tunnel vision? a lot of school shooters and other stuff get noticed in advance but not reported/stopped as well, hence the whole>he was on our radarmeme. maybe he just didn't know how obvious his stupid plan was and it just happened to work because people are incompetent and have normalcy bias (i.e. Nothing Ever Happens)?
threadly reminder that MKULTRA is only known about because it was declassified and the federal government admitted to doing research into trauma based mind control 50 years ago which gives them another 50 years to perfect it and that mathew crooks was filmed walking around like a zombie heroin addict an hour before the shooting and then brought a ladder and rifle and a range finder and climbed up the roof while people were screaming hes on the roof with a gun and then took shots at trump before being immediately headshot by the counter sniper in what is being referred to as a miracle shot but really wasn't because he had crooks in his sights for minutes prior to the asassination attempt because his real job was to kill him after he killed trump and his only mistake was thinking that crooks succeeded bedcause who would think he would just shoot his ear off and not dome him
They're bragging about getting 2 million dollars now.
>>4750301272021 called it wants it's great idea back
>>475030127
>>475030072i refuse to believe that's a thing that happens
>>475030020so why did he hide bombs inside his car? why did he bring the wireless transmitter with him?the only possible explanation is that he planned on escaping >>475030086apparently he had hid the gun right by the building a day or two prior
>>475030219
>>475030243your dad did it your mom or you wouldn't be here, he was all like>plap plap plap plapand then he coomed deep in her fertile womb, and she loved it
>>475030151My point depends on your answer anon.
>>475029684True, but if Trump's lawsuit here >>475024443 carries to completion, it'll be legal fact that the material parroted in those history books is bullshit.
>>475030275>so why did he hide bombs inside his car? why did he bring the wireless transmitter with him?>the only possible explanation is that he planned on escapingfirst of all dont say the b word
>>475030341i don't mean as in it's fake but as in it feels fake to me because it's such a foreigh concept that i am behind at 26 when you're supposed to get your first kiss at like 15
NEW THREAD>>475030399>>475030399>>475030399MAKE AMERICA GREAT AGAIN>>475030399>>475030399>>475030399
>>475030275>the only possible explanation is that he planned on escapingI believe this may be correct. Given the available facts (few as they are) I also hold the belief that he may have wanted to also target Biden after Trump. There is way more going on with this shit show than we are being allowed to know.
>>475030275>the assassination attemptI don't think the public will be getting a complete explanation.Honestly I think that what's gone on is they (the press) planned on chaffing the waters hoping for a jfk style dunno dindu dead endexcept trump lived so they (the press itself) had to back pedal and had nothing, so they played stupid at first and then that got slapped the fuck down, and whistleblowing suddenly became so hot rn...and now here we are.Ron Paul wrote a good piece on this
>>475027404Almost certainly bullshit. Trump’s not going to pick the anti-DEI Vance and then hire Larry DEI Fink.
>>475030219Big deal, Trump got $100 million from a pro Israel donor who wants to annex Palestine
>>475029913I believe that you are talking about athletes that have maxed out.You have to show some restraint and not destroy your joints, or give yourself a heart attack, but that huge, World's Strongest Man, competer in Iceland, went all out and died young in his own gym, lifting too much weight.Everybody was sad when it happened, but he chose to die that way.I never attempt to lift my maximum. I just lift enough that it takes a decent effort to lift enough reps to call it a set.In the 1970's and 1980's I used to lift 7 days a week.In the 1990's I reduced that to 6 days a week. Later 5 days a week, and now I just lift 2 or 3 days a week, because I don't want to drive into town more than that.The MOST important thing is, don't injur yourself. You are working out to improve yourself, not to destroy yourself.
