Time to tighen my belt
>>535536052My cum for petrol
You can drink my cum
>>535536052Shoplifting
Rice, beans, and lentils with frozen chicken breasts and frozen vegetables for supplementary protein and nutrition
>>535536052bird trap for pigeons eat the pigeons
By this point in the global famine, I'm solely eating white rice, that's all I can afford.As a treat, I get coffee once per week.
>>535536052beans and wienies
>>535536052Salt, rice, variety of veggies, butter and beef.Chicken is fucking useless as a primary protein source.
>>535536052
>>535536052thos beans.
>>535536052not cheapest but the best route of low cost and something you would thrive on would be hamburger and eggs
Just drink whey protein and milk.
>>535536052order some dried beans/lentils/peas and stuff online, use it to cook stews and soups with seasonal vegetables, cheap cuts of meat if you insist on eating meat. Try finding some cheap cereals you can get in large quantities as well, I've heard buckwheat is really good for youAdd cloves and onions sauce to everything
Manna
>>535536052Learn to cook soups
>>535536052Commit a crime, go to prison. Free rent and meals.
fasting
>>535536696lol I forgot about the filter
>>535536052Make Chinese food with squirrels. Sweat and sour squirrel with rice
>>535536696Grow a small patch of wheat, you would be surprised the amount of flour you get.
>>535536052You can buy a year supply of mounjaro from the Chinese for less than $300 and live off 500 calories a day after that
>>535536052Learn to extract calories from radioactive metals.
>>535536052egg+toast for breakfest for example, chicken noodle soup + an omlette for launch, tuna with pasta for dinner, now depend on location, but 10-15 euros per day to eat would be enoughI make my own food but despite that the prices for everything is fucking insane an keep going up, i go to buy some ingredients and a little meat and somehow i pay 35 euros for half a fucking bag https://www.budgetbytes.com/category/recipes/
>>535536052Chicken thighs, broccoli, beans, rice
>>535536052The perfect cheapest diet having everything you need.
>>535536052Just be like the Irish.Milk, Potato, butter, sardinesYou get all the nutrition you will ever needOr just go to Golden Corral everyday. It's only $15
>>535536052One meal a day. 80g rice with 200g chicken breast, half an onion and a few cloves of garlic. Seasoned with salt.
Milk, potatoes, eggs from the 20 hens you stole.
>>535537478>t.
$400.00 - $600.00 USD
>>535536052What the hell is going on down here in the fridge?
>>535537478that doesnt even cut it for half a day
>Vitamins/MineralsCanned Fruit and Vegetables, Multi-vitamins>ProteinsChicken, Eggs, Milk>Carbs Rice, Potatos, Bread/Cereal>but I want flavorSalt and Pepper are dirt cheap>I'm too retarded/depressed/Homeless to cookPop Tarts (yes I know goyslop), Trail Mix, Pretzels (shit's pretty filling)
>>535536052move near a theme park and buy a season pass that includes meals. Go eat there every day
>>535536651>Just drink whey protein and milk.Just drink human breast milk and skip the protein mix. Women can’t sell breast milk for human consumption, but they give it away for free. All one needs is a convincing Facebook page to imply you have an infant.
>>535536052just go to hotels and pretend you're a guest
>>535536891I got you, just use this pic, they can’t filter it.
>>535536052Home cooking. Just find your macros and find cheap dishes. You can make entire loaves of bread for like 20 cents each here in the US.rice, lentils, beans,fish, chicken. You might have cheaper access to fish where you are. Just learn to cook and find what's chap in your region.>>535536591>but the best route of low cost and something you would thrive on would be hamburger and eggsUnironically great advice.
>>535538090like this
>>535536052I lost my job and got foodbank accessI got a new job and never said anything, and still use the foodbank. £0 per month. Why not, it's always niggers and pakis going there why shouldn't I have it instead
>>535536052Pasta. By far. Learn how to catch pigeons, rabbits and small dogs for protein. If you're too slow, start with children. They're slower and an excellent source of meat. Never hunt in your neighborhood. Learn which wild plants and mushrooms are good and which are not.
>>535538482Any leather working tips?
>>535538009Fridge sediments. The bottom feeders live there.
>>535538482Pigeon is actually good eating. I grew up on it in rural florida. Sometime in the late 80s it stopped becoming a thingMan it's delicious tho
>>535536052I’ll pay you to drink my cum
>>535538438Finally a white man who sees no problem in taking back from the niggers, and shitskins. I keep telling these assholes whites should game the system anyway they can. It's all designed to displace or destroy us, might as well fight back.
>>535537853More like 190 cm and 100 kg.>>535538058You can increase the quantities a bit. I also added mushrooms at times. When I was a student, I experimented with calories and found that I had to stay below 1200 calories if I wanted to lose weight. That was the dish I stuck with back then. Did it for some time. It worked well.
>>535536052clean your fridge you literal animal
>>535536052the food at the grocery store is free if you can run fast enough. it's true
>>535539037At 220 pounds you should be at a calorie deficit at 2400 calories a day. Do you ever move?
>>535536445almost every single food you eat is a protein source. humans only need 5% of their calories to come from protein. many people think you need tons of it, as if that is what gives you energy, but it doesn't do that at all. it only repairs tissue, grows skin and nails etc. breast milk is only 6% protein by calorie, and that is used to turn little babies into toddlers pretty quickly. so that leaves carbs and fats as energy sources.any protein you eat over this amount is simply a burden on your body. it also makes you less insulin sensitive, if it's animal protein. plant protein does the opposite. fat messes up insulin sensitivity as well, it blocks the receptors and keeps circulating insulin levels high. if you look at the chart, you can see that if you eat a diet of mostly starch, you are more than double the amount you need in a day already. potatoes have all essential vitamins and minerals except for b12, and most above ground starches lack vitamins c and a. but those are easily obtained via cabbage and carrots, two things which are usually pretty cheap in any area. onions and garlic are cheap too, but don't have a lot of calories, which is what you need. same with most vegetables. fruit on the other hand has calories, as well as viamins/minerals/fibre. bananas are usually pretty cheap.if you can get over the shame aspect, and instead call yourself an "urban forager", or something less gay, and go pick a grocery bag of dandelions from somewhere. he best ones are in slightly shady, overgrown areas, where they grow leaves the size of romaine lettuce. these are chock full of vitamins and minerals, and they sell for 3x the price of lettuce in my grocery store.butter and beef are two of the most expensive ingredients right now, and hardly fit on a list of cheap food.
>>535536052Bologna sandwiches, but you will be farting up a storm.
Clean your Fuken fridge
>>535539122Who runs away when shoplifting? Then you can only go into each store once. If you can't do it without getting noticed, you should probably just give it up altogether. It's pointless anyway. If you're going to commit a crime, do it on a grand scale. Always do a risk/reward analysis first.
>>535536052Anything for our precious Jewish overlords
>>535539122The blatherings of a nigger
>>535539166These nigger numbers do not apply to white people. Our bodies are built to live with maximum efficiency in cold regions.
>>535536328this, but thighs instead of breastboil the bones for bone brothbone broth beans are addictive
>>535536052>the absolute cheapest diet for one yearFasting.You're probably fat enough to do it for months.
>>535539379Are you Pratty?
>>535539472>You're probably fat enough to do it for months.Very unhealthy. Starting with 23/1 and then eventually going up to 47/1 makes more sense.
>>535536289Don’t be Rama Ramahttps://youtu.be/Nt0NcaxmGHo
>>535539511Did my statement that white people don't have a high basal metabolic rate really trigger you?
>>535539448this, but boils the bones with carrots, onions, and celery instead of nothing.mirepoix deepens and broadens the flavor and broseph will be wanting on a diet of rice, beans, and lentils.also plant yourself some mint, chives, and raspberries. they grow like weeds and nicely round out your diet.
>>535536052Beans and rice basically, bought dry dried and cooked slowly until soft, to this salt or salt pork or bacon and a thousand other herbs and spices can be added for extra flavor, it's best to fry the pork first for best flavor. To beans and rice you can add cornbread or tortillas or American style biscuits all cooked yourself from flour baking powder butter and milk as recipe demands. You can also buy potatoes in bulk and slice and gently fry in oil or water to soften or microwave them whole adding pepper or onions or chives or garlic chives and butter or sour cream as you like. You can add ground beef ir turkey to that or to the beans adding chili powder to make American texas style chili and serve with crackers or cornbread etc. Oatmeal is cheap also, especially if bought in the canisters but too much will give you diarrhea so use that occasionally. Learn to make cornbread and bake cookies for a treat. Purchase gtound cane sugar and put all dry food in mason jars so no bugs. Buy chicken and repack in freezer bags and freeze, take out day before you cook and bake in oven casserole dish or whatever with some canned tomatoes or some bbq sauce and herbs and honey with just a little water to make steam, cover with foil if you don't have a lid, cook for about 1 hour 45 minutes at 350f. Get cheap noodles and boil in pan until soft, drain water, add to chicken or chicken broth and salt for cheap chicken soup or use pasta sauce or salad dressing to make a pasta lunch or dinner, get peanut butter and jam for bread or for crackers or American biscuits. Get whole milk and extra pitcher, add 1/5 water to pitcher and water it down to make it stretch farther. Have dehydrated milk in hand too for baking, add water according to instructions to replace real milk in recipes. Buy generic everything if it's cheaper, brand names are jew tricks with a few exceptions
>>535536651milk is chock full of estrogen btw, both natural and artificialwhey protein is fucking poison and does nothing to boost muscle mass, or add sustenance to your diet. no energy. protein does not give energy, it gives massive profits to fatniggers on wall st thoughmore than 400-500g of protein in a day and you start to die, it's called rabbit starvation or rabbit starvation. native americans that tried to live on protein aka lean meat died. their diet was mostly vegetarian, lots of corn beans and squash. hunting was usually once or twice a year in the fall, with fishing being much more common. the skins would be infinitely more useful than the meat from these hunts.
>>535539708>BeansFuck no. Never start with plant-based protein. Unless you want to become manlets like pajeets or mexicans.
>>535536052Eat nothing but cow shit
>>535539659No. Do you poo in the loo?
>>535536052cheapest would be grain-basedrice, beans, lentils and corn + breadslave food basically
>>535539831Beans iz gud. Try deeze.
>>535539953Why only processed meat?
>>535536052Your neighbors.
Over 150K calories for $26.
>>535540096its a random photo from /k/i assume its a boomer military veteran fridge
>>535539953The stuff all the Indians they’re importing eat.
>>535536052>what's the absolute cheapest diet for one yearMinced 1pbtid vpn kikes who make threads with pics of foreign fridges.>>535538482I know this is a meme, but squab (baby pidgeon) is great. If you live somewhere rural and have the room you can unironically become a free range pidgeon farmer pretty easily (my neighbor does it). They'll fuck off and feed themselves then come back just to be slaughtered.It's probably *the* easiest, cheapest meat you can harvest and it's higher in protein, iron and vitamins than chicken etc
>>535540234Because they established their lives of slavery under foreign rule as a culture. Nothing screams slavery more than plant-based proteins. Beans and lentils were cultivated almost exclusively as slave food. It was supposed to give them muscles for work, but instead it degenerated them beyond measure.
>>535536052Beanz diet broKidney beanz, black beanzLuv me beanz
About $1.50/day.
>>535536052Rice, beans, veggies of your choice.Meat is getting pricey, but there's no bag limit on jeets, jews, and niggers.You'll definitely want to hose down the jeet before dressing the carcass. pajeets are best roasted to well done or even burnt a little. You'll know the pajeet is done when the meat doesn't taste like poop. I've heard soaking the carcass in a mild lye solution for a few days also removes the poop taste from pajeet meat but I've never gotten it to work.Nigger meat will always have a slight malt taste no matter what. Some people like that. No special prep needs to be done before dressing the carcass. Make sure you've got windows open in the kitchen if pan frying. Nigger has a very low flashpoint and will absolutely start your smoke detector chirping.ashkenazi is the gamiest of all the meats. Definitely don't undercook. Full of parasites. Khazarian milkers render down into an ok broth.
>>535539831I wish a plague would wipe out all rice plants worldwide so every single last beaner, gook and jeet was just gone within a week.world population drop of about 4.5 billion. think of how that would be.
>>535536445Why do you say chicken is useless as primary protein, chicken breast lists as higher than any beef cut
>>535540702I have been told that you can survive on masa with lime (Calcium Hydroxide) only.
>>535541080all mexican-style corn masa is already nixtamalizedso yes you can """survive""" but you wont be anywhere near healthy
>>535540931most often chicken breasts will be too overcooked to be nutritionally similar to an equivalent piece of beef, which can and should be eaten 1/2 done at the mostchicken meat also has less taurine (it let you absorb protein better)
>>535540702まさか!!!
>>535540931Chicken breast is an excellent source of protein and great for weight loss. However, you need to add a source of fat, at least in the long run, if you want to stay healthy, especially mentally.
>>535539953Never overload your fridge frens, the compressor will go out. Instead freeze the meat in a large freezer and move it into the fridge as you use it to keep yoyr fridge cold
Abbo meat
>>535536052Pizza self made with pizza oven. Cheap as fuck, delicious and healthy.Best investment ever, unironically.
>>535536052rice, beans, eggs, ramen, peanut butter, popcorn.Dollar Tree burritos, canned tamales, canned stew.
>>535536299I can gladly;3
>>535536052Eat people. They are everywhere and you can usually get a pretty big one cheap. If not free.
>>535539037calorie restriction is absolute hell on your body, and all of the data shows that you will not only gain the weight back, but gain even more on top of it. you are training your body to store fat.if you eat the rice and omit the chicken, you would do much better on the weight loss aspect. it is all chemical and hormonal. proteins from animals decreases insulin sensitivity, and fat needs to be stored first in order to be used for energy.if you do something counerintuitive, which is eat more rice, like 3000-4000 cals a day, you will actually get to a point where you are sart losing weight all on your own, even if you are "overeating". the overeating part is actually crucial. it lets your body know that there is plenty of food, and no longer needs to store fat in case of future famine.
>>535536052Get seriously overweight first and then eat mostly vitamins for a year.
>>535544693>calorie restriction is absolute hell on your bodyIs it worse than an always fed body, never in need?
>>535536052eat the bugs
>>535536052>absolute cheapestHaitian dirt cakes.>reasonableRice and eggs, every day forever. Add cheese if you want a topping. Replace rice with pasta or bread if you can't be bothered.
I've started tracing the biological systems that feed us back to their natural way of being. So I started breeding grasshoppers so I can feed them to chickens for eggs, now ive realised i mayaswel just eat these grasshoppers instead
>>535536052Absolute cheapest:-rice-lentils-dried beans-bulk potatoes-flour for shitty bread or dumplings/pasta-onionsless cheap but cheap:-eggs-chicken drums/thighs-hotdogs-canned tuna-vienna sausages (try to find either hot or bbq flavors-frozen veggies (canned if you dont have a freezer but frozen are more nutritious and less mushy)-apples/bananas/oranges-neutral oil like rapeseed or cornitems that if used sparingly are cheap and keep you from going fucking insane:-hot sauce-rubs/seasoning mixes-garlic-drink mix powder-candy barsstuff that you think is cheap but is actually expensive:-butter-cheese (a little bit of cheese is good as a topping/flavoring but not as a main component)-frozen dinners-mayo-dressings like ranch-soft drinksMake your own food from scratch when you can, about 75% of what you can buy pre-made you can make at home. fresh produce is your friend. flour+ oil: tortillas, yeast+flour: bread, flour+egg: pasta/dumplings. Scope discounts. learn to cook with shittier/off cuts of meat. meal plan and make big batches of food you can either store or eat a lot of at once and not hate it. Never eat at a restaurant and never order uberjeets. Drink more water stay more full for longer.
>>535536052Beans and rice.
>>535536052I make this recipe for my lunches, super cheap. 1lb hot Italian sausage1 can kidney beans1can garbanzos1can black or white beans or both1 can diced tomatoes1 box chicken broth. Salt and pepper. Cook meat. Then add everything else. Cook to boiling then low heat for 20 mins. Done.
Frozen veggies from Aldi, Coles, Woolworths. Mixed veggies are about $2.80 per KG. You can boil and serve with meat or throw into a slow cooker and make a soup.Canned tomatos are cheap. You throw a few cans into a slow cooker with some onions overnight and you'll get a great spaghetti sauce. Aldi has cheap pasta sauce at $3 per KG.Pasta is cheap. Fresh carrots are often sold $1.80 per KG. Onions are around the same price as well. Pumpkins can be cheap. All soup material.Buy discounted out-of-date bread and freeze it. I buy at around $1 or 2 per loaf. You can let it defrost in the fridge overnight and it'll toast fine. This is the roughage you combine with the soup.When meat is cheap, you buy in bulk. Drakes here in SA had economy Porterhouse steak for $18 per KG. With RAA card, it's a 5% discount on top of that. You CAN buy cheaper meat, but it's largely sausages and patties that have been diluted with filler so it works out the same in the end anyway cost wise. I've never found a store bought sausage in Australia that didn't eventually have hard grizzle in it, no matter the price point. Same with mince, which I hate with a passion.I do buy some discounted cheeses but I've largely abandoned dairy in my diet. No milk, no butter.Olive oil is your friend. I put it on toast, fry my meat and veggies with it, etc etc. Not a wog but I enjoy med cooking.Basically, when you shop you need to be aware of how much everything is costing per KG. The things that you think are cheap (2 minute noodles, baked beans, etc etc) are often only cheap because of the portion size is small.2 minute noodles: $0.47/ 100g ($4.70 per KG)pasta: $0.18/ 100g ($1.80 per KG)
>>535545544depends one what you actually enjoy eating but condiments go far (and these are cheap condiments):-basedsauce for fried rice-ketchup for eggs and potatoes-mustard for hotdogs-bbq sauce if you have the pallet of a child-vinegar to boosts soups and stews and you can quick-pickle veggies as toppings-chicken/beef bullion is an amazing ingredient for a million thingssome of my tips are-batch breakfast burritos with lots of potatoes and spice-i'll get pork loin and lice that into little patties for breakfasts and general sandwiches-if you have a bullet blender, that opens up the option to make a bunch of sauces and soups that taste really good (also blend beans into your food for extra fiber and bulk)-tomato sauce is very useful and you can customize it on a stovetop-unless you are cooking all the time, spices get very expensive but some are fantastic and pretty cheap. adobo is good all purpose seasoning. cumin, chili powder, paprika. -salt is makes things taste good so learn how to balance food with it. Salt is like 'the loudness' of your food, some dishes are smooth jazz and some are hard rock -watch some cooking vids online to get the basics and all you really need to get started is a knife and a pot
>>535536052stop eating butter, you fat faggotCheap plant proteins - Beans, Lentils, porrige, oatmealCheap animal proteins - Eggs, low fat cottage cheese, chicken.Rice, spices. Buy in bulk.Eat some vitamins and whatever cheap vegetables and fruits.>>535536328>>535539448this
>>535536322Add dumpster diving and charity-maxxing to the list
>>535536052>>535536696>cheap cuts of meatyes
>>535536052Pasta. Don't know about your part of the world, but cheese, butter and eggs are cheaper in the US now than in the past 5-6 years. Marinara is $1-2 per can or jar unless you use that faggot-ass Rao's shit.
>>535536328>frozen chicken breastsfuck that shit, I buy two chicken carcasses for $3 and make about 8 cups of delicious broth
>>535539953>slave foodroman gladiators ate mostly barley and were ridiculously fitroman soldiers ate mostly boiled wheatslaves also do hard labour all day, and the working classes are generally larger and tougher people on the whole
>>535545031exponentially worse
>>535548355>wow this nutritious water is much more filling than meat!
>>535536052Frozen broccoli, apples, olives in jar and lentils.
>>535538438BASED NIGEL
Rice and beans.
>>535536052Just eat a Lunchables every day.
>>535536052You fuckin filth nigger tier loser. I hate ppl like you
>>535536052>what's the absolute cheapest diet for one yearrice and ground beef
>>535545699>canned beans>box of chicken broth>super cheap
>>535536052Time to clean out your fridge. What a pig you are.
>>535537222Those prices are based on absurd distributions of items, and faulty allocations of nutrition. It's like how tic tacs, despite being made entirely of sugar, claim to contain no sugar.
>>535536052make a list of 100 restaurants you'd like to try, and just dont pay.
>>535536052I'm a slob and that refrigerator makes deeply uncomfortable.
>>535536328>frozen chicken breastsI see fresh not frozen pork butt/shoulder sell for $1 dollar a pound on sale and only $3 a pound for the "natural" no antibiotics version. easiest and cheapest way to make a week's worth of protein that can go with a bunch of different sides. i don't mind eating the exact same thing every day, otherwise i'd freeze half of it.
Doing one meal a day, no goyslopGround beef, eggs, deenz, spinach, cheese
>>535539953Based sosigxmaxxer
>>535541080And your teeth will fall off for sure
>>535549720It's like $3 a meal. You could easily live off 2 bowls a day. $6 a day is cheap af.
>>535536052the ducks at the park are free. they don't want to make that widely known but there's no signs posted against taking a duck. just don't get greedy
>>535550504This and geese
>>535536052>what's the absolute cheapest diet for one yearif you have a garden grow potatoes and keeping chickens is pretty decent, especially if you dig over the soil and let them eat worms
>>535538009This is the 'flavor savor' ledge, most fridge's have them. Just let it fill up over the weeks and then scoop it all up and add it to soups or slow cooker meals. You'd be surprised at how many interesting tastes you can achieve!
>>535536052catboi piss and cummies
>>535536052You disgusting nigger, clean your fridge!
>>535549146youre reading propagandagrass eaters have never been fit
You can suck a dick in 5 minutes for 5 bucks, that's 60 dollars an hour, only a couple hours of work a week. You can sell your ass to a different costumer at the same time and do it in just an hour.
>>535536052Beaver meat. Trap and eat beavers.
>>535536052Easy...buy cheap food (pretzels + ramen) only...eat it because it is filling...eventually you get sick of it...stop eating...save money...lose weight...then when your body fails and you crash after 3 weeks...eat some lean ground meat, salt, and 0.n.i.o.n.s. ...maybe a little A1 if your a pre-madonna like me...I did it...lost 150lb in 1 year...became happy...had sex.
>>535551441I forgot...I also ate 1 apple a day...keeps the aids away
>>535536052Jeff Boyardee has your answer. Get rid of some undesirables and keep your food bills low. Gay shit is optional but you are the OP.
>>535536052>what's the absolute cheapest diet for one yearRice, frozen spinach, family pack of chicken thighs. Eggs.
beans and rice and multivitamins?
>>535536052Peanut butter and jelly samiches and water
>>535536052fried chicken from costco
>>535536052Hard Lemonade for 18phttps://youtu.be/roJtSrDIJ1w
>>535536052Get yourself a huge sack of rice. It's cheap and filling. 20 pounds of rice for $20.00 and you'll be well fed for months
>>535545544check>>535546903>>535547038best advice itt so far
>>535536052Dress in drag and catfish a man.You'll only need to do it once but won't have to worry about food all year.
>>535551725multivitamins are poison, and almost always make you sick. almost, but not all, supplements are worth avoiding.the only thing you can't get from rice and beans, or either rice or beans on their own, is vitamins c,a and b12. cabbage covers c very nicely, and carrots have loads of a. yellow potatoes have tons of a, and white potatoes are also nutritionally complete save for b12.
>>535536421At this point wouldn't you be better off in prison ? Might as well steal stuff.
>>535536591>you have to eat all the eggs
Honestly it's not worth it eating the absolute bare minimum to save money. At a certain price threshold you are getting extremely diminished returns and will make yourself miserable which will affect everything you do in your day to day life. This will wreck your productivity and make you lose money indirectly. Don't abuse yourself too much with only rice and beans, just like you don't want to buy a bunch of junk and snacks and fast food. Balance
>>535536052Don't cheap out on food. Your health is the most important thing. Everything else can be sacrificed, but not your health. That doesn't mean expensive food is unconditionally good though. Micro-nutrient rich foods are ideal. Nigger-faggot-kikes will tell you to focus on "macros" and "balanced diet", but all you have to do is eat nutrient rich and bio-available foods, meaning they are almost entirely absorbed by the body. The cheapest is generally ground beef which is high in fat-soluable vitamins. Steak cuts are more expensive, and they trim the fat which ends up in the ground beef. I can also find liver for cheap because people are retarded and don't want it.I've eaten primarily ground beef for the last 2 years and it's amazing. I do drink some fruit juices. It's like full hunter-gatherer diet, as nature intended.
>>535552902>well feedhe will be simultaneously malnourished, fat, and with max heavy metal and microplastic scoresrice is like a sponge, it absorbs everything around itfrom the chink waste water that was used to wash the hulled seed to all the pollution and successive fumigations in storage when you wash it you remove only the most recent shit that is still soluble in watergrasses are poison
>>535539659Wtf are you talking about? I eat like a glutton and cant get over 150 freedumb units even with excercise and lifting
>>535547533Alcohol all of a sudden the only thing going down? >>535549146>I'm betting shit tons of money on these gladiator games where my fighters fight...>No I will not give meat to my best fighters for an edge against others.Eeeehhh.... I don't believe it. Maybe the ones expected to be killed only at barley.
>>535536052Shoplift x3Complain door dash x3Duck out of restaurant x1Replace restaurant if you are girl with Tinder date x1
>>535549238found the fat bastard
>>535536052It's about finding cheap food but also about sticking to the same thing over and over. You have to minmax this stuff really hard and think holistically. I've found that pasta is cheap as hell and calorie dense. You can make basic pasta everyday and then put various things on top of it for a bit of variety. Veggies are cheap. Then there's lots of good advice in this thread for cheap meats. I spend between 30 and 35 dollars a week on food as an adult male.
>>535554527if you replace some pasta with egg noodles or sardines and replace veggies with fruit you wont spent a lot more youll food intake will resemble actual human food
>>535536052Chicken gizzards, chuck eye, “breakfast steak” oats, olive oil, eggs, rice, squash and carrots and onions, jalapenos and peppers, corn, chicken legs, chicken wings, turkey wings, hamhocks, cabbage.All of these can be obtained cheaply in america
>>535554527>sticking to the same thing over and over.No, thats awful dietary advice. You really do want a diverse diet even if some of it is goyslop. You want nutritious foods as a baseline, meat, potatoes, vegetables, fruits, but you also want to have a scoop of icecream or some candy here and there. It's about keeping your mental health in check with things that taste good and make you happy like chocolate and cakes but also to enjoy satisfying meals with lots of nutrients. If you're poor? you're gonna be eating boring rice/bread starch all day and its gonna degrade your health just thinking about eating more gruel. You need spice and sugar sometimes to keep your mood and attitude up. If you are on a restrictive diet to achieve a goal, thats a bit different but day-to-day living you want to enjoy what you eat and you can certainly find joy in things like cooked vegetables and fresh fruit, a good shit from a previous meal of lentils, you want to do that just to keep your hopes high
>>535536052Buy an electric pressure cooker that can do yogurt too.
probably straight rice and beans, coupled with urban foraging
>>535536052Buddy if you haven't noticed the world is going to shit at Mach 1Be a big belly boy eat good and enjoy pal we don't have much of a future left - at all.
>>535554239pls provide even one molecule of proof for your implied premise that meat gives one an edgepersonal incredulity is not an argumentafricans that eat grits all day every day win marathons. carl lewis was vegan when he set world records and won tons of medals.your muscles run on glucose. meat interferes with glucose uptake, reducing exercise tolerance. it drastically reduces insulin sensitivity for hours
>>535554987That's true, I do get apples as well. They're cheap and sweet.>>535555299If you want to truly minmax what you get from your money it's easiest to just eat the same really cheap thing day in a day out with a little bit of variety like you're saying. I've been eating the same meals everyday for almost 6 months now and I've just kind of gotten used to it. I got a sandwich at Subway 2-3 months ago and it was 17 dollars, which is frankly just insane. Food prices are absurd now and the only way to spend the same amount of money as you used to is to downgrade your options. It sucks but it prevents me from spending a crazy amount on food.
>>535538004Those home depot buckets aren't the best for food bud. You need the food grade ones unless you are wrapping the food in mylar
This thread is just more proof that the average /pol/ poster is fat, retarded, poor, brown, or all four. Wow.
>>535536052Worms and wood sorrel
>>535548355mmmmmm....mutton
>>535536052I do an egg for breakfast if Im hungry, a 5 oz can of tuna or chicken for lunch and then dinner is usually a toss up. I spend maybe $30 a week
>>535537061The esoteric and redacted diet!
>>535553734Spitting fax.I only use it for rice bucket trainingCourse I'm an EBToid NEET KING so...
>>535540096cancermaxxing
>>535556685you're right. at the end of the day consuming the same type of food and getting proper nutrition from it is, utilitarian speaking, good. it's difficult to assess 'what level of poor' someone is in these convos because, I believe there is some wiggle room on spending a few extra bucks here and there. consider a body builders diet where, those folk are generally not fine on finances and also they need to restrict what they eat for nourishment and also carbs+protien. for them. beans and rice and lean chicken breast it is. Food prices suck a fucking dick right now and the days of easy cheap delicious food at a inconvenience i fear is over and that sucks a lot for everyone. You could get a big 3000 calorie fatty-turd of a meal for like 15 bucks at tacobell or mcdonalds and thats going away. quickly i might add. It's good to hear some input that is actually valuable around here; a fresh air from the rest of the recurrent /pol/ topics we see every day
>>535553734>simultaneously malnourished, fat, and with max heavy metal and microplastic scoresThat's what supplements are for. You take vitamins to keep yourself nourished. You take NAC, magnesium, and other supplements to neutralize the heavy metals and microplastics. You drink 2 glasses of water before every meal to prevent yourself from overeating if you have to. You take protein supplements if your beans, cheese, eggs, and chicken aren't quite cutting it. This isn't rocket science. Just use common sense
>>535536052Soak dried pinto beans in a water, vinegar, salt solution for 18 hours, (this partially breaks down the skins so they are easily digestable and do bloat you and give you gas) rinse them clean, then mash the beans and fry them in butter. Make your own tortillas out of flour, salt, and water. Add whatever spices, protein, veggies you like. You won't find a cheaper, filling meal.Water/vinegar/salt soaking works with any bean or lentils.>t.grewuppoorinthesouthwest
>>535550062thissimmer a boston butt roast in mojo in a crockpot for 6 hours and you can make super tasty shredded pork Cuban sandwiches for cheap.
>>535559085if you are gonna get all your nutrients from supplements then just skip the poison (rice) filler and use psyllium husk for fiberat that point youre basically making your own onions drink
>>535558516we are also in a golden age of home cooking. access to knowledge, equipment, and ingredients has never been better.
>>535536052A cheap dinner I had recently was 100 g of quinoa with 2 cans of tuna, hot sauce and mayo. It was really good and high in protein
>>535539332>montreal seasoningi hate thatmakes everything taste the sameand that price is insanei remember getting 2 ribeyes for $12 not long agoi just eat campfire beef from cracker barrel every day now...for $17...tho it is also seasoned somewhat like montrealstill... braised beef, plus potatoes, carrots and tomatoes, plus biscuits and jambest fuckin meal
>>535547533those increases came from the Covid era shit and the insane bill passed by Trump, which Massie was against and Trump threw a tantrumand of course Massie was right in that prices would all go up
>>535551441but if you're not a fatass, this advise will fuck u up
https://www.youtube.com/watch?v=A81Hp_qpQgs
>>535551441>>535551622Don't lie, you sucked a niggas dick and cought hiv.
>>535536052rice and pasta
>>535536052bro that is disgusting. you have to have multiple types of mold and fungus growing in there.
>>535554250>Shoplift x3>Complain door dash x3>Duck out of restaurant x1its amazing how easy and effective all of these are. self check out makes shoplifting trivial. make up whatever bullshit reason you want in the door dash app, dont even have to talk to anyone and youll get your money back. Go to a busy restaurant and casually walk out the door.
>>535559601Rice can still be combined with beans to create a full source of protein
>pasta, butter, parmesan, garlic (powder or minced), some creole seasoningcheap as fuck, immensely filling, incredibly delicious and somehow never gets old. I made it for dinner yesterday and Im already craving more. add some chicken breast or thigh if you want more protein but I find thats not even necessary. alternate this dinner with:>ground beef, tortillas, the same seasoning in the pasta, peppers and onions, shredded cheesegood as fuck homemade burritos, you can go crazier with the ingredients but only the tortillas, beef and seasoning is essential. cheap and delicousfor breakfast:>eggs, toast, butteralternate with:>milk and your favorite cereal in bulkonce again, delicous and cheap as hell. yeah you can do cheaper than this but this meal plan actually tastes great while still being cheap and filling. I could live off nothing but these 4 meals forever.
>>535556886I'm shocked that these poor retards haven't killed themselves, they eat worse than prisoners
>>535559639this is absolutely true. Never before has there been such a wealth of ingredients and also the freshness/quality of ingredients is generally really good. you + that with information about how to cook, even basic stuff, and a lot of people are cooking more eating better and living happier lives because of access to food. It's like, you can get all kinds of produce all year round, when previously it was a marvel just to get orange juice or berries, you can now get avocados or berries in January. You can get potatoes in the summertime. On top of that, you can get really bizarre ingredients from say, asia that you'd never seen before and make authentic, like, old school recipes and do it at home with a little knowledge and effort, desu it's really cool.
>>535560782>sketty & butterLmao jesus christ some of you are actual trailer trash
>>535536299How much will that cost?
>>535560572The mold and fungus is the only edible thing in there.
>>535561825'bout tree fiddy
>>535561843The cockroaches are edible too
>>535560625You are incorrect. That is a myth. One of many common knowledges that's not true. You make the "compete protein" out of whatever you eat.
>>535536052Rice and beans, bought in 25kg bags
>>535561918But not as easy to catch.
>>535561931How much is 25kg in heterosexual measurements?
>>535536052Some edible versionsMilk and oatsBeef and bean burritoFeijoadaIce creamPotato is a complete nutrition but a little bland.
>>535536328U need to add some fat to this, like pork or something, jesus christ
>>535536052Literally breatharian. I’ve been going strong on it for 2.5 years. I’m 47 years old and never looked or felt better. This shit works.
>>535536052>what's the absolute cheapest dieteating soapyou save money on toothpaste, toilet paper AND food
>>535539290Worthwhile people have children. You are giving the type of advice that will enable stupid retards to exist in the apocalypse which will make your life even worse in the apocalypse you stupid faggot.
>>535560625good timeshttps://www.youtube.com/watch?v=R7-glnSlIjM
>>535536052First clean your fridge, it's absolutely disgusting.Cooking food and storing cold food costs energy. So forget about those, and cut your electricity/gas.Just buy the cheapest fresh bread and add some peanut butter, potted meat, Jam and Co.Cheap biscuits go well with coffee and tea. Crackers are also good value.Also peanuts and other kind of nuts are also the best calories value, but if you eat to mutch of them it will fuck up your transit, because of the crazy amount of fat and trust it's painful.And add dried fruits to the list.
>>535536052Eggs are free, chickens dont really mind if you take them
>>535547430>eggs>cheap>in burgerlandpoolan...
>>535536052Go to live to a communist country like Cuba.
>>535563194Yes. $7.13 for 60 eggs is incredibly cheap.
>>535536052Come home to Aryavartt, Aryan man!https://www.tarladalal.com/recipes-for-dal-229
>>535536052Stuffing your fridge that much can't be good for the internal temperature. The stuff closer to the door is probably at a high risk of spoiling.
>>535536975>Grow a small patch of wheat, you would be surprised the amount of flour you get.what's the yield per square foot or whatever. curious.
>>535537182nice but carrots in place of the beans
>>535538482any discount store for off brand pasta and sauce. two boxes of mac and cheese mixed with: your ingredient. try :1. a pound of ground meat2. favorite vegetable (I like brussels sprouts and broccoli all chopped fine)3. can of tuna or chicken or ham. tuna with a cheap can of sweet peas>cheap spaghetti one night a weekmac and cheese surprise one day a weekdozen egg sandwiches one night a weekwhen you have a cheap food ten day rotating list you're set.
>>535536052carrots are good for cleansing the pallete maybe you could substitute snacks with peanuts
>>535536052Rice and beans.
>>535536052You need to look for deals. I budgeted for a while. Frozen chicken, potatoes, carrots, onions. Then whatever was on sale that I liked. Usually ground beef, cereal, chips, baked goods, in season fruits and vegetables. You need to look at the store promotions they release every week or two weeks. You also should budget for other items. Like tp, shampoo, cleaning supplies, ...
>>535536052Rice, beans, oats, potatoes, milk, eggs, bone-in chicken, sausages, pork shoulder, bananas, oranges, apples, frozen vegetables, plain yogurt, frozen cheesecakes, store brand ice cream
>>535536052Non EU pasta, you can get 500g for 70cents then put that into a pot. Other pot goes 5 eggs 400ml of bolognese sauce and 200g of cheese. High of protein, carbs and fat. Can mix in a can of tuna if you are fancy.
>>535544693But there might be future famine. Better keep your fat reserves Anon.
