How the fuck are skinny girls skinny and how do they stay skinny? Every single one of my friends are skinny and they eat all this junk food and yet they're skinny and small and when I eat or even drink something I get insanely bloated afterwards. I have to watch everything I eat and "forget" to eat to stay at average weight.
>>82414955Because youre keeping track of the crap you eat and they dont. Genetics such as fast metabolism is likely the reason. Your body burns 1500 calories just by doing nothing if you eat below that youre bound to lose weight. Be honest with yourself with what you actually eat because its never being fat genetically. Do you eat because youre bored? Thirsty? How much are you actually consuming. I used to have anorexia I grew up fat . Ive recovered now but I had the same mentality as you do
>>82414955I eat 2 times a day. I dont exercise and iv been shut in NEET for 6 years and i still weigh under 100 lbs
>tfw no anorexic fembot gf to meal plan for
>>82415005How tall are you? Eating less is just going to slow your metabolism down even more . Models starve themselves alongside working out its not just starving. If youre dont exercise your metabolism is going to remain the same
Skinny people are skinny because they don't consume a lot of calories. Fat people are fat because they consume a lot calories.That's all it is. It doesn't matter if you eat "junk" food or snacks or whatever. If your total intake is low, you will not get fat. Exercise helps, but only to a degree.
>>82414955The difference between skinny and fat is the ability to forget to eat.Also post tummy
>>82414955They're more intelligent than you, if you look up how many calories are burned during high-level chess, it's clear they just think more than you.
>>82414955are you on any medications that have a side effect of slowing metabolism?
You gotta sit up with good posture to keep your gut moving correctly. Most people just do this by accident, because theyve have their brains coded that sleeping during the day is wrong and that you just shouldnt be laying down unless its bed time. If you lay down a lot your stomach will get really top heavy. Its a waking nightmare where if you dont sit up and comprehend this boring garbage for 16 hours per day you will die younger than you shouldve. Lol what the fuck dude.
>>82415030She said she doesnt exercise . Shes likely skinny fat and only loses muscle and water weight
>>82415029kek, this is a funny one
>>82415014I dont deliberately eat less though. 2 meals a day is enough for me to get full. I dont really focus on my weight and what I eat, last week for example I ate a whole rotisserie chicken in one day. Im around 5'5
>>82415000I don't eat when I'm bored and only eat one to two meals and day and it's whatever the hell I make like a week before. This is usually because I rarely buy groceries, this past week it's been leftover spaghetti. I drink a lot of ice cold water too because I have a Stanley and I love her>>82415005Anon..>>82415010I wouldn't even consider myself anorexic if I'm not skinny
>>82415067>I wouldn't even consider myself anorexic if I'm not skinnyAnorexia is the process not the end result
>>82415017So eat less?>>82415028>post tummyNo..>>82415029I think I'm smarter than them. I got better grades than them when I was in school and was always top of my class.>>82415030I don't take medicine unless I have a headache or I'm constipated>>82415038What?
>>82415058Do you take into consideration how much calories are in your meals? Even if youre not eating regularly one big meal can still make you fat. If you really want to be toned and stay slim you need to have a consistent diet and eat protein . Eating protein will help keep you fuller and will help tone your muscles. Going starvation mode isnt going to give you a hot body . Right now youve lost a lot of muscle which is what helps you have defined thigh gaps , abs etc. what I would do is eat 3 meals a day on a calorie deficit with 2 litres of water. Go onto calorie counter it will tell you how much calories you should consume and how much weight you can lose. You should also consider working out if you want to see an actual change to your body. Even if its walking , bed exercises you need to increase your metabolic rate. That way you can eat as much as your friends do without needing to worry about weight gain.
>>82415043>thinking the fat away whilst consuming copious amounts of burgersOutmanoeuvred again big goyslop, checkmate.
All I want is a stick girlfriend, is that so much to ask?
>>82415118Fuck off coomer and lose some weight yourself . Your body match is a beluga whale
>>82415100>I think I'm smarter than them. I got better grades than them when I was in school and was always top of my class.Congratulations, you know how to do rote learning and will be a fantastic worker bee. Conformity must feel good?Countless studies prove that fit, healthier and more athletic people are more intelligent. Not only that but exercise improves cognitive capability as well as preventing mental diseases like Alzheimer's. Keep listening to big goyslop lies being pushed about jocks being dumb and the fatties being the intelligent nerds, if you enjoy delusion...
>>82415103I'm not op I'm underweight
>>82415141So why the fuck would you reply to a question targeted to op
>>82415118That's not a stick what the fuck are you smoking? I want an actual stick girlfriend not some stacy tiktok model
>>82415084Okay but being fat and calling yourself an anorexic is kinda cringe>>82415118Just go outside, you're bound to find one>>82415138Anon, I never said that I was more intelligent than them BECAUSE I am fat, I said it because it's true. Yeah, okay, fit or athletic people may be more intelligent most of the time, but that isn't a rule.
>>82414955They're taller, only eat in public or much more active than you
>>82415149I simply replied back to someone who replied to me and then someone replied to me thinking I was OP?
>>82415164>Okay but being fat and calling yourself an anorexic is kinda cringeBeing fat is cringe too but with the right meal planning and fitness regime you could be a beautiful sleek skinny person
Personally, I like my girls a little curvier, but whatever
>>82415172Probably>>82415194Yeah that's.. kind of the goal>>82415197Well good for you
>>82414955i did a huge study on myself tracking what i eat and found that i actually eat like 6000 fucking calories a day from running around the kitchen binge eating.
>>82415251>Yeah that's.. kind of the goalHow much do you need to lose and what's your current plan? I have a lot of experience with weight gain and loss.
>>82415005intermittent fasting 18:6
>>82415256How do you even fit 6k calories into your stomach? That sounds very painful>>82415261I don't have a plan besides eating less and walking and working out more. I weigh 134.8lbs (I weighed myself this morning) but I want to be around 100lbs.
>>82415281Then do that. What's the point of this thread?
>>82414955They literally don't eat or eat so little that whatever they do eat gets burned up quickly. Their body gets so used to having so little that it adapts to the constant underfeeding. That is why they can eat like shit, eat slop, and pig out but not gain weight.
>>82415291To complain. And also to ask anons why I'm bloated all the fucking time
>>82415281>I don't have a plan besides eating less and walking and working out moreYou should come up with an actual meal plan. It makes it a lot easier to track calories and ensure you're not deficient on nutrients. It's very difficult to consistently move your weight in the direction you want without preplanning your meals. 35 pounds of weight loss isn't too hard though you should be able to do that as long as you don't fall off the wagon.
Skinny legends then
>>82415354SL etc
>>82414955>I eat a boat load of goyslop and feel bloated after...b-but my friends eat the sameGod cursed you to be a fat foid, sue himYour brain is just bad at regulating your intake forcing your stomach to step in when it's too late, while your friends brains work normally.Ozempic (or copycat drugs) + mild excise
>>82414955>I get insanely bloated afterwardsthe absolute state of general fitness knowledge.bloating has nothing to do with long term fat loss or gain
me and my sis are both thin mostly because we have digestive issues. If we eat to much our tummy hurts and we just shit it out forcefully. Also because we don't drink and don't eat out.Idk how people eat so much, It's like they force the food down their throat, either in one sitting or by eating CONSTANTLY, like it has to be purposeful? Dude, just forget about food, focus on something else until the next meal time.
>>82414955They don't go home and eat a pack of chocolate biscuits, three bags of chips, and a tub of icecream and tell themselves "that doesn't count, it wasn't a meal"All fats are fat because they're gluttonousYes all.Any that refuse to admit it are doomed to be fat forever because they'll spend 50 years demanding treatment for a non existent gland problemIt's almost exclusively women who do this
>>82415138It's far simpler than that:Refined sugar causes brain damageIt's why giant butter golem types are always so fucking retarded, they're literally making themselves more retarded by the day
Lots of caffeine and aloe juice for metabolism. You see them eat a lot cos they are taking one or 2 bites and posting it on insta then saving the rest for later. they dont eat a whole bag of chips or the entire pizza. only 1 slice and a few chips. and they always have a water bottle with them to keep hydrated and full
>>82415268One meal a day.
>>82414955I gave up sugar. that's it. dirt (not fixing that typo) only. diet soda kept me skinny fat
