Im 24 hours into my 3 day Fast And I actually feel pretty good? I dont feel fatigued. I feel a little hungry, but I dont feel bad. I actually feel calm and relaxed. And also Ive been drinking a lot of water so I feel really nourished. You should try fasting anon. It actually feels good as fuck.
>>82795992Nice job Anon. Are you going to go low carb or keto afterwards? I recommend it.
Fasting is too fucking hard dude
>>82795992I've done it but it makes me feel the opposite of calm and relaxed. I do feel fatigued and after two days I'm hungry enough that I have a hard time thinking about anything except food. It's extraordinarily taxing on my willpower, and usually I can only manage it if I don't keep any food in the house at all.
>>82795992>your body repairs damaged tissue better when you starve yourself>your immune system works better when you starve yourself Are people actually retarded enough to believe this?
>>82797049>your body is stronger when you physically exhaust yourself>Your energy levels are higher when you physically exhaust yourselfCan't believe people go to the gym, exercise is for morons.^How you sound.
Back when I was losing weight I'd occasionally forgo eating for a day if ai overate the day before (so a single day fast). That year I went down to 150 lbs (I'm 5'8) and looked amazing. I miss it ngl.
I've never been able to fast much past 24 hours. I can't handle feeling hungry and tired and miserable all the time.
>>82795992if you don't have exacerbating conditions - just water is probably fineBut prolonged fasts require electrolytes, and some other vitamin supplementsI am on day 9 of 12 (dinner plans on the 18th, refeed over the 17th.)I did 12 days fasted in September.I believe prolonged fasts are the answer, particularly if you are overweight or obese.The memed snake diet electrolyte solution works:1tsp potassium chloride1tsp baking soda1/2 tsp salt. non iodized salts without anti-caking agents are recommended. I use pickling salt.1/2 tsp magnesium sulfateMagnesium sulfate, or epsom salt, tastes terrible and can have a variable laxative effect. I recommend a substitution. Haven't tried magnesium citrate but it might be a good option (hear flavor might make it the best option)Magnesium bisglycinate doesn't dissolve well (solution requires repeated agitation to mix the chalky powder) but it's very gentle on the gut, no laxative effect, is suppose to absorb well, and has neutral flavor.Different magnesium forms will require a conversion rate - ask your friendly local AI data beast.Dissolve into 2-3L of water and sip electrolyte water throughout the day. Plain water will cause you to LOSE electrolytes constantly in urine. This is why the "dry fast" meme arose as it is the brute force (no tools required) means of hanging on to electrolyte balance but I wouldn't recommend it.You could be a bunch of no-sugar (no glucose) electrolyte packets like the plain varieties from LMNT.I believe prolonged fasts are a strong option for anyone carrying excess fat.>>82796570It's really not that hard. Hunger fades after 1-3 days. This period is shortened by easing into the pure fast by trailing last feeding days with a keto diet.The primary issue is the BOREDOM. Planning meals, buying meals (the travel), buying ingredients, preparing meals, eating the meals, cleaning up after eating the meals. Even more free time is hard on the robot.
>>82795992Sauce on that video?
>>82795992Just do a fasting mimicking diet. That's how your supposed to feel all the time.
>>82796536Last reply but honestly prob not. Im just doing it as a will thing and seeing if I do actually feel better. after this fast I will probably get some Mexican food lol
>>82798625Late* >>82798584No can do bro Im 140 lb at 6 need my calories
>>82798635You can gain weight on fasting mimicking diets. It basically means low carb, so most of your energy will come from fat.
>>82795992I am 5'10 and 130lbs. I don't have the body mass to fast. When it comes to diet/nutrition I'm more of a ray peat enjoyer.
>>82798683Ah ok. I guess the real excuse then is I love meat too much. Chicken beef that stuff.>>82798700Cute anon. Are you like a femboy
>>82797089Lol that you think that's even a comparison
>>82799048It's the exact same concept of placing the body under physiological stress in order to strengthen its systems. The same goes with cold exposure. None of this is speculation, it is all established science. The human being was never supposed to be warm, sedentary and satisfied for any extended period of time.
>>82795992Five days? What a loser
>>82796570And this is why it works. Of all the shit I have read and learned about through listening to tons of videos fasting has to probably be the shit that works the strongest of just about all the knowledge I have ever gained. It actually cannot be understated just how effective it truly is when you do it right which isn't actually that hard in theory but yeah I will admit its hard even if you've done it plenty of times. Anyone who is a fat fuck would do themselves a world of favors to fast regularly in addition to exercise.
>>82797049fact is, you're retarded enough to not do your research before acting rude
>>82799084the human being was never supposed to be anything in the first place though
>>82795992It is not the fasting it is the ketosis that the fasting causes.Keto = weight loss.
Gonna try that today OP. So just drink water? What about vitamins? I can still take those, right?
>>82799307evolution disagrees>>82799084that isn't how autophagy works at all and the immune benefits from fasting aren't similar to exercise either but they are there
>>82795992I'm 6"3 and 232 lbs. Should I fast?
i'm on OMAD
>>82799327evolution is a religious dogmatic ad hoc narrative that even a maladaptive mutant freak that accidentally evaded a planetary extinction event can peddleunless you want to say that obese inbred pedophiles are evolutionary perfection because they're functionaly at the top of the food chain
>>82799420>unless you want to say that obese inbred pedophiles are evolutionary perfection because they're functionaly at the top of the food chainthis is a crazy logical fallacy that i dont know the name ofhow can you explain race without evolution? how can you explain lactose tolerance without evolution?
>>82799436it's called "testing the proposal" without abandoning the logics. scientific method stuffs that don't need grants and grifting >how can you explain race without evolution?phylogeny, genotypes, phenotypes, etc>how can you explain lactose tolerance without evolution?this question presumes lactose intolerance as a phenomenon is reliant on "evolution" narrativenote that none of this prescribe a meaning. only description and reverse engineering of functionality
>>82797049It does but in a very short bust. Fasting more than 36 hours is pointless and harmful as it starts to affect molecular genesis.Anything good you may experience from fasting is just your brain pumping you drugs to make you do something (that could hypothetically result in food). It is a way a soft manipulation like a mommy promising you candy for good homework.
>>82799832>Fasting more than 36 hours is pointless and harmful as it starts to affect molecular genesis.actua->Anything good you may experience from fasting is just your brain pumping you drugs to make you do somethingnevermind you're being clueless on purpose. thanks for giving it out this soon before we've wasted time here
>>82796570Not really. Been doing it off and on for years now. There usually 3 or 4 hours in the first day where the hunger is the worst but it passes and it's not so bad afterwards. You just have to find something to distract yourself when your hunger is at the peak
>>82799832You're retarded. That's not how the body works at all
>>82800041>>82800517Look at cultists lose their shit at basic biological facts. First learn molecular metabolism brother, and not from grifters.
>>82795992>not eating makes you skinnyWhat, 6 million jews wasn't enough proof for you?
>>82799473>phylogeny, genotypes, phenotypes,lmao this is evolution you retard how can you literally say GENOtypes and somehow distinguish this from evolutionevolution is concerned with making babies and that's it: if it makes babies then it is evolutionarily fit and the more babies it makes the fitter it isthat's the only "meaning">>82799420>unless you want to say that obese inbred pedophiles are evolutionary perfection because they're functionaly at the top of the food chainexcept they aren't because they are bad at making babies
