Do you exercise(exert yourself)?It's good for you.
>>82929177>Do you exercise(exert yourself)?yes but I fucking hate every single minute of itI resent having to do this bullshit just to stay vaguely healthy
>>82929177no and i only eat junk food
>>82929177>Healthy Oils>Canola, Onions, Corn, Sunflower, Vegetable Oil, Margarinelmao imagine consuming seed oilsit's not a meme they're legit horrible for your health
>>82929551It's harvard
>>82929551>OnionsFucking gay ass filter fuck you mootS.O.Y. NOT ONIONS S-O-Y
>>82929553And you just believe it blindly because it's Harvard? That's how they get ya
I like doing vr dance workouts where I punch the notes and duck past obstacles or I do this girl's channel, they aren't too intensehttps://www.youtube.com/watch?v=t0BGg87Gr5I
>>82929177I actively exercise most days.Food pyramid is nonsense. All of the bread, grains, and oils should be cut as should the dairy.Anyone who thinks the oil is fine if you have the right sort is cooking unhealthily and unaware that you should be getting your fat from the meat you eat. If you're rich enough, the meat should be organic otherwise that fat also contains a bunch of other shit the animals shouldn't have in their bodies. In fact everything should be for similar reasons. Alcohol should be at zero.
>>82929643>as should the dairy.no
>>82929643Telling people to cut dairy is like telling them to cut alcohol caffeine and sugarIt might be slightly better for you but the joy lost means they won't do it
>>82929690Of those listed, dairy is the least damaging but its still in the negative so I added it on the end.Its high in fat, carries some protein and vitamins though. Fact is that protein and vitamins are better from higher quality sources without all that bad fat. No one talks about the inflamatory effects of dairy either.The joy is a fair point but if you want to be healthy you have to find your joy elsewhere. Learn to enjoy the meat and veggies.
>>82929723There will always be people with addictive personalities, they've isolated the gene, they need a vice and healthy cooking and exercise just is too much effort for most people.
>>82929177Damn, what the fuck, I didn't realize I was unhealthy because I don't drink alcohol. I need to start drinking.
>>82929177Once in a while but not often. Too tired and my bones hurt. Not even horribly overweight just on my feet all day and I don't get adequate rest because my body jumpstarts itself after a few hours.
>>82929177I bike almost every day, and play basketball a few hours each week
>>82929177I make it a habit to jog every day, any sort of movement is good tbf
>>82929177Yes. Just got done lifting and will be running 28 miles tonight. Last week I did a 25 mile run, then an 18 mile run, then another 25 mile run, and also lifted through the week. None of it has helped my depression.
>>82929177didn't the food pyramid get outted as nothing but corporate propaganda to get people to buy slop?
>>82929177Yes, I do pull-ups, chin-ups, deadlifts, calf raises, and hamstring extensions mainly so I can be better at hiking, climbing, biking, and kayaking.
>>82929177Yeah but only like twice a weekApparently that's still vastly more than most people in this country though
>>82929177that chart is mental illness
>>82932300It's harvard certified.
>>82933071>>82931012It's also wrong and questioning anon is correct
other kids at school even a teacher bullied me into hating sports.i haven't exercised in years
>>82933174Sports are for the mentally ill and the delusional. Humans in nature don't exercise or do sports.
>>82929177>alcoholjust fuck my brain up
>>82929551Canola is arguably the best oil to consume, though added oils in general are best to avoid unless your fat consumption is otherwise near 0.
