how do I get over a depression episode?
>>84061183Stop using 4chan for one
>>84061193For how long? Do you know anything that would help with instant relief
Try taking NAC
>>84061204>Try taking NACI would if I had any of that right now...I'm listening to music and it's somewhat making it better but not enough
>>84061183Well why are you depressed, what caused the episode
>>84061183Get off 4chan. If you have friends, try spending some time with them. If not really, spend more time outside. Walking, listening to music, going to an event, art exhibition, anything really. The point is to break up your environment, so that you don't stew in it.And unironically make your bed.
>>84061217My own stupidity >>84061243Thank you for your advice, kind anon. I'll go for a walk and make my bed when my parents wake up.
>>84061279>My own stupidityAnd its consequences
>>84061279Hope you get out of the slump. I know it sucks.
>>84061183Just do something to distract yourself
>>84061287Thank you again kind anon. Its awful>>84061291And thank you to you tooRight, I'll try to stay off this place for a few days. I'll see you later, and if something happens in the meanwhile, farewell. It's been nice knowing you all.
