Why does the average fembot love immigrants so much?
>>84530626If I was an emoji I would be that one.
>>84530626because the social media jew algorithm tells them that immigrants are le good
>>84530626I am the daughter of immigrants, would be hypocritical if I didn't.
>>84530760if they were brown you should definitely leave this board
>>84530760From whence to and to where?
>>84530774China to Australia.
>>84530789Do you look just like her? What brings you to /r9k/?
>>84530789so you think 85 iq niggers should replace white people in white countries
>>84530815Nope, I'm chubby. I'm depressed and an autismo, likely have been here longer than most people.
>>84530832As a muscular white guy with a BWC I could probably help with 2/3. Autismo will remain.
>>84530864What are you going to do, make me hit the gym? Unironically that would be pretty nice, actually.
>>84530893You can do a lot of workouts at home too! And yes I would certainly push you to improve. Physical fitness is actually really simple and pays off.
>>84530914You're nice, anon. I have been thinking about renewing my gym membership lately. I should.
>>84530952Hooray!Do you have any fitness questions? I've done a lot of reading, watching, and exercise over the years?
>>84530963i bet she could crush my skull with those thighs, holy moly
>>84530963Any suggestions for glute development? I used to do squats and hip thrusts (hated those). Thanks anon!
>>84530974Have you tried glute raises? Deadlifts also work pretty well and are simpler than squats.
>>84531003I'll keep both in mind. Also, do you have an opinion on pilates?
>>84530789CHICAGOOOOOOOOOOHlCAGO
>>84531012>opinion on pilates?To be fair I've probably only done a couple of workouts there. From what I can tell it doesn't look terrible, but I think it might struggle from progression. Similar to yoga I think it's mostly good for balance and limited isometrics, not bad but not an everything workout. As with most real workouts the question is, what is the goal?Strength training (either from weights or calisthenics), 2 or 3x a week, progressively and slowly raising weights and/or reps is really what works well for muscle. For non-steroid users big muscles and strong muscles are basically the same thing. A lot of women are afraid of looking "bulky" like a female body builder. That's basically impossible for 99% of women without steroids. An achieveable, but still challenging body for a woman is pic rel.Rant over for now.
>>84531062Thank you anon for taking the time to answer me, I hope good things come your way. I usually just do yoga and pilates, kek. Maybe this will be the kick that gets me back into strength training again.
>>84531103You can do it!Here's a few useful tips:>It's diet and exercise in that order>Strength and flexibility grow together>Running is VO2 Max (1 mile run), VCO2 Max (shuttle sprints), and aerobic base (long slow jogs).>Grip strength is overpowered for everything>Plateaus are inevitable, but you can get past them
>>84531146>kind>muscular>BWCWhat exactly are you doing here anon? You seem too good for this place.
>>84531165I enjoy talking to the women who use /r9k/, many of whom are disinhibited on their sexual fantasies (which are sometimes my sexual fantasies).Beyond coomer discussions there can be a good sharing of wisdom. The girls know stuff too!
>>84531223What kind of sexual fantasies are we talking here?
>>84530626>Why does the average fembot love immigrants so much?but they don't love me
>>84530817>so you think 85 iq niggers should replace white people in white countriesYes, Black bulls are genetically superior.
>>84531267Asian women, other women, a lot of women, female submission, male dominationOther stuff too, but I don't want to overwhelm you or discourage your workouts if you're not into what I'm into.
>>84531299No, keep going. I'm listening.
>>84530626they love being raped by tyrone and rakshit poojari, wyte man too boring yawwn.
>>84531318As I said Asian women, a lot of women, harems, raceplay, women of every race, women of every sight, cucking women with other women, anal sex, big group cuddles, gentle hair tossing, groping, and long times spent together. Touching boobs too!
>>84530789Australians are dysgenic retards who vote for police statismThe Chinese takeover of Australia would be absolutely beneficial to everyone everywhere
>>84531356Anon, based on that, I have a feeling we've spoken before. Are you by any chance a switch?
>>84530760It doesn't count because its your own team, its not cucked, op is pointing the subimissive cuckholdry of foids that for example, scream about misogyny then worshp saddam, the misoginist master.
>>84531390>switchNot really. I mean I don't want to do 24/7 power exchange so I'm not the most domineering of doms. But I do like being in charge, I would probably try stuff though.So maybe we haven't spoken before. But we are now!
>>84531390I'm going to go on a run for about an hour so if I don't reply right away, I'm running.
