then starve retard

>>84537317
Cut out milk, dairy, chicken and refined flour from your diet, just for a couple of weeks to test waters.

I can zercher (look it up) 160kg from the floor so this will never be an issue for me unless i somehow end up in such a deep and dark spot where i go for landwhales

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>>84537545
Horrible advice to lose weight
>>84537317
Cut out all refined carbs and processed foods. Focus on eating whole foods such as fruits vegtables and meat. If you do eat grains make sure it is whole grain. Actually whole grain. Not the fake whole grain

>>84537561
Also you have to eat less to lose weight. Eating whole foods makes it easier to feel full eating less food.
Good luck

>>84537561
I was fucking clear, every single refined grain is to be cut out.
>fruits vegtables
BULL FUCKING CRAP.
Organic fruits, maybe.
Veggies, indigestible non-fermentable crap bulk.
People feel better on carnivore diet for a fucking reason.

>>84537561
>vegtables
Pointless non-food
>Whole grain
Useless fiber, doesn't necessarily reduce the GI

>>84537572
Have fun with pollups and heart disease. Tubers and root vegtables and vegtables thst are botanically fruits are fantastic. Broccoli and other cruciferous vegtables are yummy and filling with low calories assuming you are steaming them.

OP >>84537317
Don't fall for this >>84537561 >>84537585 jewish psyop.
You as a human don't have the gut it takes to deal with most veggies, you are NOT a fucking monkey.
>>84537582
Fuck off, bran ferments into butyrate (arabinoxylans), it's a scientific fact.
>>84537585
Broccoli is non-digestible and non-fermentable, cauliflower is better, so fuck off with your bullshit.

>>84537582
>pointless non-food
If you arent eating organ meats you will be deficient on micronutrients. Not the biggest problem but fruits and vegtables help with that. Additionally soluable fiber helps the gut microbiome (this is the kind found in fruits)
>fiber is undigestable
The whole point of fiber is that it makes you feel full while not actually being digestable. Thats the whole point

>>84537545
going vegan actually does help you lose weight a lot. but i don't think i could stick to that diet. i stopped carbs like flour.
>>84537553
okay but it would be mechanically different than zercher while you are fucking. i think these positions where the women are lifted up are so hot but i am 130 lbs currently (too fat for my height) and i think i would give the average man a back injury if i requested this. i wish i weighed < 100 lbs so i could be a proper fuck doll.
>>84537561
is this real
>>84537572
the carnivore diet is terrible for women who want to look more attractive. very masculine diet.

>>84537605
Caulifour is also good.
The whole point of the carnivore diet initially was because it was "what our ancestors ate" our ancestors and every human has eaten fruits and fegtables along with meat and basically anything they could.
We are omniverous.

>>84537317
That doesn't look very comfortable, sweetie pie. You may want to rethink this one.

what is the point of posting this? you won't fuck anyone here. I don't see who gets anything from this being posted

>>84537614
It is real, i would still advise avoiding grains all together as they(carbs) are far easier to overeat than fats or proteins

>>84537608
Humans don't need to feel full, you fucking retard. You are supposed to allow your gut hormones to signal your satiety centers instead.
>>84537614
>going vegan actually does help you lose weight a lot
Yes, buy fucking up muscles. This is why all vegan women look anorexic and fragile.
>women who want to look more attractive. very masculine diet
Did I suggest carnivore diet, or DID I USE IT TO CLARIFY A FUCKING POINT?!
Stop with your low quality strawman argument.

>>84537641
foids masturbate on teasing incels and then giving them nothing

>>84537628
idk never done it but in my imagination getting fucked in the air feels amazing
>>84537641
i'm horny and i want to lose weight. hope this helps
>>84537642
yeah you have to replace them with veggies whenever possible

>>84537644
Obviously people dont need to feel full, but many people wont stop shoving slop into their mouths till they feel full.

Also i agree that a diet like veganism and carnivore are far too restrictive and extreme

>>84537644
how does it fuck up your muscles? you can get all the nutrients from animal products through vegetables except you become less fat. so even though i am not vegan, i can see why it is objectively healthier unless you are eating french fries all the time like a total fatass and it will make you hotter

My best advice is this:

Avoid processed foods.
Eat whole foods including animal and plant products
Grains are easy to overeat so avoid them
Eat lots of vegtables and fruit and meat
Eat less, and get comfotable with a little hunger
Try not eating one full day a week
Drink plenty of water

>>84537614
There's no mechanic different, ive picked up and slammed men twice your weight a couple times
130lbs is my overhead press warmup

>>84537660 >>84537673
Cauliflower is good. Okra is good. Peppers are good, even any starchy veggie is still good, and the list goes on, just not the FIBROUS crap that belongs to your horse or cow instead.
>but many people wont stop shoving slop into their mouths till they feel full
Their bread is CRAP, their veggies are CRAP, even their fruits are mostly crap.
Why do they want us to consume kiwis that have always been medicine in china (digestive aid) back when it was still called Actinidia chinensis.
>the nutrients from animal products through vegetables
If you CANNOT DIGEST it, you will NOT get a single nutrient out of it and if it's non-fermentable, it will NEVER feed your microbiome. How thick is your fucking brain?!
You don't need fucking bulk, ancient humans didn't consume for bulk, they consumed to survive.

>>84537608
>vegtables help with that
With what ? They're poor in nutrients and contain malabsorbed forms and anti nutrients that block absorption
>Additionally soluable fiber helps the gut microbiome
Wrong we're maladapted to fiber in general, what helps the microbiome is fermented animal ingredients
>>84537605
You're not a cow, butyrate and scfa are useless to humans
>>84537627
No we're not, we're facultative carnivores. An omnivore is an animal that can be healthy on a completely plant based diet while also being able to be healthy on meat solely
We can only sway one direction here

>>84537696
>butyrate and scfa are useless to humans
You are not worth replying to.

>>84537659
>i'm horny and i want to lose weight. hope this helps
how dumb do u think i am bitch this isnt a weight loss thread i swear once youre small enough i will personally rape you

>>84537695
>Cauliflower
It's a flower that bloats you lmao

>>84537700
idk why i said thread i meant board, whatever you're still gonna get raped

>>84537701
>Anon eats it raw
Damned human cows.

>>84537659
>idk never done it but in my imagination getting fucked in the air feels amazing
Okay, but wouldn't it be better to maybe be facing the guy and embracing him? Being all bunched up backwards with hands behind your head just doesn't look like it would be particularly pleasant for you. It also looks like you could get injured easily.

Fuck this thread, I'm out.

>>84537695
Are you aware that there is more than one type of fiber??? Fruits thst are notoriously good for the gut microbiome are rich in SOLUABLE fiber. The vegtables that you say are bad and indigestable are rich in INSOLUABLE FIBER which passes through the gi tract unchanged.
Insoluabke fiber has very little nutritional value and its only merit is thst it takes up space in your stomach and cant be broken down henche there is no calorie absorption. It also reduces glucose spikes from eating simple carbs but that shouldnt really matter unless they are prediabetic
Ancient humans ate everything they could because they didnt know when the next time they could eat was. They even ate treebark in times of exreme hunger. Do i think people should eat bark? No obviously not. But the vegtables that have a lot of insoluable fiber typically have lots of micronutrients

>>84537683
i am already doing most of this except i don't drink much water but generally legit
>>84537687
wtf what is your own weight then
>>84537695
i eat those vegetables, they're pretty good. the point of fiber is it makes you eat less so it's good for weight loss
>>84537708
how is he going to pick me up and fuck me like that, you should provide alternative positions

>>84537728
Drinking water makes everything in your body work better and it helps reduce the effects of aging. Id highly recommend proper hydration and sun protection

>>84537699
Yet you just made a reply, one devoid of any substance at that because you dont know what you're talking about and just repeat anorexia instagram fitgirl propaganda
We can produce butyrate from amino acids as well as well as the other scfa
Truth is with fiber, you're just introducing more microbiome diversity which isnt necessarily beneficial. Your digestive system is good as is unless you fuck it up

>>84537740
The microbiome is a fascinating part of the human body. It effects so much, but few people know about how to take care of it

>>84537738
i just don't feel the need to drink water much idk why. i drink like 1-2 glasses per day during a meal. but otherwise i don't remember it
>>84537740
so will eating fiber help me become skinny or not yes or no?

>>84537728
I weigh 200lbs

>>84537769
Op, how tall are you? I want a frame of reference based on the fsct youre 130ish pounds
Also eating fiber is not necisary to losing weight. But you shouldnt be afraid of eating it. It is just another thing you can eat that wont make you super fat

>>84537769
What will help you be skinny is eat less food while avoiding to spike your insulin with high GI foods, drinking a lot of water and electrolytes to avoid bloat and water retention and not mixing fat with carbohydrates (krebs cycle)
Anything else is superflus

> it's another carnivores shill thread in the end

>>84537728
>how is he going to pick me up and fuck me like that, you should provide alternative positions
Well, imagine a scenario of you sitting on his hands facing him as he's lifting you up and down on his dick, while you have your arms and legs around him for added stability. Seems like it would be less uncomfortable and injury prone.

>>84537779
This guy is on the money.
Drink water and make sure you get electrolytes.
Avoid foods with a high GI (simple sugars, such as refined breads and most grain products)
Be aware that your body wont burn fat while there are carbs present to burn.
That being said make sure to eat fruits and vegtables that can give you micronutrients
>>84537793
Incorrect

>>84537805
Fruits are better for micronutrients by far
Vegtables are satiating

>>84537805
>vegtables that can give you micronutrients
For the billionth time
Just because they "contain" a few nutrients doesn't mean they're A rich in them (which is also different from filling your needs) B absorbable forms C absorbed at all considering the presence of phytates, tannins, oxalate etc in plants that block nutrient absorption

>>84537770
how do you lift more than half of your weight
>>84537777
4'11
>>84537779
i do all that already besides water
>>84537799
sounds good, i enjoy being flexible though so it's a part of the appeal

>>84537823
You forgot the part where i said fruits before vegtables. Also cooking vegtables and or leeching then in necesary circumstances reduces antinutrients to negligable levels

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>>84537826
>how do you lift more than half of your weight
Not being a genetic dead end twink

>>84537841
Yes yes i know the common tactic of well poisoning by including vegetables with fruits. I know what you're doing
>Cooking
Vegetables contain almost exclusively water soluble nutrients that are very volatile and sensitive to heat, aside from minerals
Guess what happens when you cook them.

>>84537826
If you drink more water then you will be more full and lose weight, you should have no problem being under 100 pounds at 4'11"

>>84537858
Vegtables are not better than fruits for micronutrients.
They are yummy to me and they are not a hinderance to health or weightloss if properly prepared. For that i dont mind reccomending cruciferous vegtables.

>>84537317
you should still lose weight if you need to, but that position kind of just hurts for me. I thought it looked hot too

>>84537846
i can hardly lift a quarter of me. that's cool
>>84537861
that makes sense as a weight loss trick
>>84537875
why does it hurt? the legs? the back?

>>84537826
>4'11 fuckdoll
huh

>>84537947
what? am i too tall?

>>84537956
Post tummy with timestamp and we'll make a 7 days meal plan for you

>>84537956
>am i too tall?
what the fuck are you talking about why would i want a shorter girl than 4'11
im kinda short myself (5'8) and my ideal girl is prob like 5'3-5'4

>Not one post about counting calories and adjusting for a deficit

>>84537987
CICO is a meme for midwits and simpletons who think the human body is a closed system furnace

>>84537997
Nigger and you think that you get life energy from sucking dick and taking it up the ass in shady alley behing mcdonalds or what? You either get calories from food or from your own body retard

>>84537963
i hate my tummy. i will destroy it
>>84537987
i am already doing that and it is the most effective

>>84538070
It's a unit of measure, an unreliable one at that.
Look up how they determine food label calories
>>84538098
At least let us see it before destroying it