17 kgs gone in only 55 days. You said I couldn't do it /r9k/ but I proved you wrong!
i mean good job but i don't think people really care
oh my god i fucking care about this
>>84540139I lost 30 lbs in 2 months and you don't see me bragging about it. Start working on muscles now.
>>84540139>>84540178am i retarded or is op's more impressive
>>8454019617 kilos is about 35 lbs so yea
I never said you couldn't do it. I said you are an idiot to lose weight that quickly.
r9k is a bunch of assholes huh
>>84540243WHAT DID YOU JUST SAY ABOUT ME?????
>>84540243They will put you down any moment they get. Rise above them!
Amane Suzuha
>>84540289>Amane SuzuhaAmane Suzuha!
Baito Senshiii
>>84540139Sounds a bit unhealthy, generally you don't want to lose more than 5 pounds (~2.3 kilos) per week. Maybe double that in extreme cases.That said, I hope the weight loss is going well. Make sure you stay on top of your cardio and strength exercises. Going from fatass to fit makes life feel way better.
>>84540243Just wait until you see /ck/
>>84540139post scales fatso
>>84540265do you look like that girl?
Did you get loose skin? I'm too impatient for slight caloric deficit but scared of flabby skin. What would you recommend to suppress hunger? Spamming diet coke or gum?>want to lose weight to fembyomaxx while still young
>>84540139Fasting? How many days or was just OMAD? Please share a tip about this anon.
>>84544220Not the OP, but you will find you get less hungry after a while of eating less and losing weight. Just gotta power through the first few weeks. My recommendation is to sleep in late if you can, then eat one meal at like 12 pm and another at 6 pm. You will generally be less hungry during the night.
anon, i never said thatbut gj
>>84540139>>84540178Now keep it off, you imbeciles.The reason you're told to take longer to lose weight is because you want to develop healthy habits that can continue to keep you there rather than choosing the easy route like you two did.
>>84544220>Spamming diet coke or gum?Nicotine gum, literally a stronger appetite suppressor than fucking GLP-1 peptides. Add some caffeine pills on top of that and you're doing the whole "cigarette and coffee" diet without risking lung cancer. Just be aware that you'll become addicted, no way around it. And nicotine by tiself is potentially harmful in the long run, if you're unlucky.
>>84544220>What would you recommend to suppress hungerJust have a big salad once or twice a day. If you go without food long enough you enter in Ketosis you don't feel hunger anyway.Any loose skin you get after weight loss exists to be filled in by newly created muscles!
>>84544359One meal a day and one walk a day with optional weight training. 1500 calories deficit for 200grams of weight/fat loss per day.The biggest tip I can give you is to do the maths because maths doesn't lie!
>>84540139GJ. Reminds me of finally starting to exercise although in my case it was to get stronger since I was skinny.
