if your short, weigh 52 kg and have a fat face/ fat stomach what do you? Obviously training, but how should you be eating. (i wanna be lean)
fat with 52kg? how tall are you? and are you M or F?
>>846008470 calories, fatty
>>84600847Twinkmaxx for me
>>84601777im 5'4 and male >>84601801no thanks anon
>>84602055Look up bulking recomp and cutting, eat 2g of protein per day per kg of weight
>>84602055based on my knowledge you would be skinny fat at max. basically you need to lower you body fat % and up your muscle mass so you need to recomp like >>84602071said.
>>84602055You are a child, anon. You described what a child looks like
>>84602071>>84602115thanks for the response. >>84602130thats dumb because im 20
