day 2 of 500 calorie diet
oooooh you want scoop peanut butter from the jar with your bare hand so badly ooooh
500 calories is some rookie shit, you need to go full Ashley Isaacs and get that number down>all hail the Lich Queen
deficit is for the weaki fasted for 2 weeks once YEAH BUDDY
>>84711097>looks at skin, hair, organs of those that do this shitdamn
>>84711190yes i thought maybe i should fast but i put it in the calculator and i can reach 35kg from this diet in 3 months
I was on 300 calories a day goal back in hs. Sometimes I miss that dedication.
>>84711196i lost 10kg in 2 weeks ~6kg fat 2kg~autophagy + lean mass + 2kg water weight you will barely lose 6 if evenin 3 MONTHS stop being a bitch just stop eating fatass
>>84711218no offence but if u lose 10KG in 2 weeks ur the fatass lol
>>84711221im 6 foot 3
>>84711197>I miss that dedication.Same. I probably stunted my development back then. I was working after school until 10 three nights a week, I don't know how I did it. I miss putting my head down and catching up on my sleep during lunch.
ok im fat as fuck i admitill try to lose another 5-10kg next month when i have the time
>>84711097500 is excessively difficult to maintain.You would probably do better with a more reasonable deficit.
>>84711097You're the mentally ill foid, right?
>>84712266>>84712272i can do italso i might be which one
>>84712318the suicidal one?
>>84712325Still not really narrowing it down.
>>84712318The one who was here like all day yesterday saying you were going to kill yourself.
>>84712325if you mean yesterday then yesalso if my friend that addfed nme frim australia is reading thi s please add my new telkegram:jadie200
>>84712338lmao you know what? kill yourself, foidand go on a dietthere, is that what you wanted to hear?we're not here to hold your hand on 4chan
yesterday i ate:rice and eggprotein pudding energy drinktoday i eat:coffeerice and eggenergy drinkwill ahve grapes for dinner
>>84712353i dont care ill hodl someone elsees hand
>>84712318>i can do itPerhaps, but it is not something you can actually sustain in a way that helps you form better habits.A more modest caloric deficit lets you find foods you can eat while staying under your goal AND not being hangry all the time.At 500, even if you stumble across one of those food, you still can't eat enough of it to feel satisfied, and you condition yourself to be even more food obsessed.
>>84712383i wanna be skinny asap so people are nicer to me asap
>>84712393Post a current body check, fatty.
>>84712393bitch no one is going to be nice to youyou are extremely manipulativeyou use suicide to get people to pay attention to youyou have no standards when it comes to menyou're extremely gullible and weak as fuckyou aren't a woman, you are foodyou will remain food for the rest of your life, because you're a mentally weak bitchyour personality is like that of a hag or a goblinyour face is like a child's
>>84712414dont bne mean
>>84712500Don't be fat, oh wait...
>>84712520X,D ahahahahahahahahaha gottem!!!
>>84712500>>84712528If you're gonna be fat, at least post your fat ass
>>84712534https://desuarchive.org/r9k/thread/84702948/Here, lazy. Check it out yourself.
>>84712534all my fat goes to my arms and legs
>>84712555Dgaf about old content>>84712556Obviously not from the video you posted yesterday
>>84712555>no body checksUseless.
