Sleep. Sleeping. Snoozing.

>>84736971
stoicism and being cold before going to bed

Upping physical activity
Not doing stimulating stuff before bed
Magnesium
Valerian root
Prescription drugs if intractable

>>84736971
otc: melatonin
prescription: trazadone, it's a common off-label usage for patients with insomia problems that don't want the risks associated with shit like ambien

>>84737039
>>84737058
Physical exhaustion and melatonin will definitely do the trick

>>84736971
My issue with insomnia isn't falling asleep it's getting a deep sleep I do not know if that is insomnia but it must be some sleep disorder I think it has to do with my eating before bed and consuming lots of caffeine that is still in my system

>>84737300
Personally I don't like to be dependent on melatonin for sleep I only use that for emergencies like if I've stayed up on my phone for too long and have an appointment but yes exercise is good

i got doxepin after trying a few supplements that didn't really work (melatonin, valerian, 5htp etc)
it has worked for a year and i'm very happy about that

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4g of sodium, 4g of potassium, and 400mg of magnesium

take Progest-E to turn off stress and excess estrogen

buteyko breathing

yw