What would be the ideal workout routine for someone who's 5'9'' and weighs over 220 pounds, with a serious romantic deadline?I need to get in shape before the love of my life gets tired of waiting and someone faster than me comes along. I'm looking for something that delivers noticeable results in a short amount of time and won't make me quit after the first week
>>84851782will you die if she loses interest?
>>84851782literally just blast ozempic
>>84851782this woman is not the love of your life, she's a girl you're infatuated with, and you can't see past her because you feel unloveableDo a couch to 5k, if you have gym access do a bro split and just do loads of cardioI like watching movies and anime on my phone while using a bike or rowing machineIf you want to stick to it, tell a friends about what you're doing, maybe even drop a hint to your crush that you're training for a 5k or whatever
>>84851782>What would be the ideal workout routineRead this book>https://archive.org/details/slowjogginglosew0000tana>I need to get in shape beforeLol, no you don't. If she wanted to then she would have by now. I'm sorry young Anon.
>>84851782Cardio and caloric control. That's it. Run a few miles every day and it'll fall off.>b-b-but anon, I'm too fat to run!I was 6'2 330lbs. I ran up to 6 miles every other day and lost 100lbs in 6 months. I started fat, out of breath and slow, barely able to jog a minute without stopping. Within a month I was able to do a few minutes, and in a few months even though I was fat my cardio was solid.Also do it for yourself, you fucking stooge. Bitches ain't shit and neither is the dumb bitch you're chasing.
>I'm a fat retard unless some bitch likes meYou have pathetic self esteem, genuinely. Get healthy and fit for yourself. You don't deserve to be fat.
