i want to get on a diet, how much cal do u guys think i need to cut down to?
I haven't ate in 3 daysI like it
>>12605936sould i do the same tho i doubt i can go that long without cigg or black coffee
>>12605939https://voca.ro/1fF5StOlU8c5
>>12605932You should move in with me and I will cook for you
>>12605943im very picky >.<
>>12605941are u sure u havent mixed up ur water with alcohol
i just sneezed all over my keyboard and monitor
>>12605958bless u
>>12605932>how much calJust one, baby.
>>12605932>>>/fit/stupid
>>12605932>her feet are backwardswhy THE FUCK are animu fags so fucking unobservant
>>12605932real effective fat loss requires you to starve yourself basically, losing 25lbs in 3 months at an average TDEE of 2000 means you would need to eat a maximum of 1100 calories a a day for 3 months, or 640 calories (a single smallish meal per day) if you want to do it in 2 months, I don't really suggest going any harder unless you like being miserable.Don't let anyone convince you this is disordered eating, the medical establishment has a vested interest in treating your long term chronic metabolic illnesses by keeping you on expensive medications for life, and they label anything that subverts that (eg. deliberate, willful weight loss without drugs) as anorexia.
>>12606193Kill me
>>12606191Im not going there i dont like going to other boards
>>12606318:o ahh this is complicated
>>12606339just eat once per day and don't pig out
>>12606341I am a pig unfortunately
>>12606351just don't eat carb-heavy foods
>>12606339kcal based diets are total nonsense ....but so is fussball
just smoke meth
>>12605963thanks
please eat more
>>12607666anton lavey
All u need is moderation and to do exercises at least once every two days.U can also drink water with chia seeds, which helps to control hunger but only a spoon full a day.
