i am trying to do something positive for my liife i bought grip strengtheners so i will use them every day and blast my forearms to become swole so I will no longer have low T girly skeleton wrists
>>12947155dubs of good luck anon, I hope you get those gains
>>12947155gluck duderget some dumbells too, forearm exercises with them will add more muscle mass den grip trainers
i also have same small wrist and forearm, and training with weights gave me the best results, u should try
>>1294716520lbs is what i was thinking to start with!
i have really strong grip and it doesn't correlate to thicker wrists, what happens is that your forearms get thicker further up and taper to your girly wrists
>>12947195well atleast it will mean i have bigger forearms then and that will make me feel better about myself
>>12947169that should be more then enough!be careful and do some stretch afterwards, your tendons in your hands are fragilea REALLY good wrist exercise is "wrist twists"you want to hold the dumbell and rotate your wrists outwards to completion and then back indont let momentum swing them; you want to maintain steady control through the movementwrist twists grew my entire forearms massivly!
>>1294722520lbs each i meantis my arm supposed to be pointing down at the ground for wrist twist
>>12947212good luck and i hope that your big forearms bring you joy and comfort
>>12947232yeah, you can do it sitting or standing=3
>>12947212 that’s the spirit anon you can’t really change wrist bone size unless you respawn with different genetics but nobody ever looks at just the wrist. they see the whole arm. build brachioradialis + flexors and it creates that caveman forearm shelf that makes wrists look fine in comparison. hammer curls, reverse curls, wrist rollers, farmer carries. grip trainers are fine but don’t make them your only religion. and honestly? consistency mogs wrist circumference every time. stick with it 3–6 months and you’ll look back at this post like “damn I was doomposting for nothing.” big forearm energy > skeleton wrist anxiety
>>12947155this is like that creature on neopets ice cream game
Le grip strengthenerYour fortune: Very Bad Luck
i did pushups and lifted my 5lb dumbbells yesterday different ways and now the back of my neck/spine hurts a lot especially if I turn my head to look over either shoulderthis has happened in the past when i try to exercise and im worried i will keep getting this injury to prevent me from doing more
>>12948716I have had this happen a lot, what you have to do is just start in smaller burstsIt won't be as instant but then you can be consistent and actually keep up with it (since you won't be getting hurt all the time)
>>12948754Do you know what it is? Why would my neck be hurting.
>>12948716stop doing it wrong. simple as>>>/fit/
>>12948769because you're no longer a kid who can just shrug off minor pains
>>12948769It is just your body straining from not enough exercise leading up, keep exercising but just stop if you feel any pain at all, you need to train past it
>>12948791>>12948771>>12948770Ok I will not go as hard for a while maybe every other day and not as much yet this worried me many years ago and made me stop because I am very scared of spinal injuries and thought there was something wrong with me.
