Day 4 of me trying to make a positive change and finally exercising for the first time in 5 years. Lets see how long I can keep this up. For the rest of the week only neck exercises and stretches and forearms so I can heal my neck from the strain of suddenly lifting again. Next week I will begin doing proper exercises like pushups and lifts every other day to take it easy!
we already have this general >>12945979
>>12951504AYYYYY BASEDkeep up da good work tiger!<3
>>12951504Remember to visit >>>/fit/ homie.Your fortune: Good news will come to you by mail
>>12951504good luck on your journey fren, i hope you can achieve your goalYour fortune: Outlook good
>>12951527I will know I am on the right track when my shirts and jackets start to feel too small and I need new ones I hope I can achieve that and then become someone that will make my brothers proud to see I am being fit and healthy like them.
>>12951504>>12951670i believe in u anonthis is the hardest it will ever be, as ur body gets used to being active it will only get easier and easier! u got this fren just stay consistent and u will literally feel the change one dayYour fortune: Reply hazy, try again
>>12951504good luck in no time you will be sleek and muscular like the jungle cat
He's dead.Your fortune: Good news will come to you by mail
>>12952654no im aliber!!
>>12953217das unst aliber?
>>12953310?