>old gamer>tired gamer>why am i always so tired>im just old>im always so tired cant play gamesYOU HAVE SLEEP APNEA YOU FUCKING MORONS. >go to family doctor/walk in>say youre tired and want a sleep study>go to sleep clinic>get diagnosed>have government / insurance pay for CPAP machine>no longer tired>no longer feel oldwhy havent you taken the CPAP pill yet you fuckwit idiots?
>>733867525If I take off the cpap, will you die?
>>733867626His sleep will be disturbed and he won't feel rested.
>>733867525I probably have this but I'm too autistic to go to the doctor
>>733867525Has anyone ever farted in your CPAP before?
>>733867525My problem is that i suddenly wake up during the middle of the night and then i cannot fall asleep again
>>733867721He's a big guy
le blogposter thread
>>733867525>>733867525>come home from work>always want to take a nap>no time for vidya>get kids>this gets worse >im always tired af>get CPAP machine>play with kids>play vidya>wife loves me again cuz i can fuck her without going limpits a game changer and i highly recommend
>>733867795>CBRAP
When I used to lift weights, best sleep of my life. No laying there on the phone, no leaving TV's on. Just knocked out and rested with enough energy for the day. Sleep like shit now. Gonna' get back on it and see if that fixes it.
>>733867525>why havent you taken the CPAP pill yet you fuckwit idiots?my wife handles my breathing by elbowing me to turn on my side
>>733867795>dad pisses me off>piss in his water container in his CPAP>hear him as hes going to bed>puked in his mask>laugh>get beat with a belt and have PS2 smashedwas not worth it never get between a man and his sleep i learned that the hard way
In a few days I won't qualify to be able to post in this thread
>>733868356Is this real?
>>733868309you poor fuck. having the shittiest sleep and making ur wife hate you at the same time what a life
>>733868409You have to make the 40+ plus threads. I will join you in a few years time.
>>733868409cuz youd have gotten your CPAP and wont be tired?
>>733868413i was a "problem" child
>>733867525what causes the need for a cpap?is it our orthodontics? our weight? bad posture?
>>733868591see ya there in 4 years ffsNSN a man of taste i see
>>733868356After reading this I now don't feel so bad about my life decisions, cause at least I'm not this guy.
>>733868591See you there old chap
>>733868735>worked in sleep clinic for 2.5 years1. obese2. fat on chin3. sleeping supine and having your tongue fall into your throat closing it off4. big tits5. big chest from muscles(had a world body builder come in)6. your brain is just retarded and causes whats called a CENTRAL Sleep apnea. brain wired to make you stop breathing just cuz7. bad nose
>>733868356kek I did something similar one time>be me virgin at the time>friend introduces me to a chick that's a straight up whore>tells me all I gotta do is talk to her for a bit and she'll suck and fuck>ok.jpg>go to his house to meet her>they're already there>we just play GTA IV on his 360 for a bit>after like 15 mins she says she's gonna leave>ok well it was nice meeting you, you got aim?>she gives me her aim, give her a hug and she leaves>end up hitting her up later on>end up convincing her to hang out with me>have to go to the train station to pick her up because she's a whiny fuck but whatever>bring her to my house (parents aren't home) thinking im gonna fuck>nah i just met you i'm not doing that>no blowjob>no pussy>nothing>when she asks for something to drink, i bring her some lemonade>but before i bring it to her i piss in it>mentions about it being tangy>pokerface.jpg>asks for more lemonade>piss it in again>she washes it down anywayI eventually ended up getting her to suck and fuck the next time she came over. Fucked her like 3-4 times and then we kinda just fell out. The wildest part was that she told me the day I went to my friend's house to meet her that right before I got there she had sucked him off. Like wtf? She's goes "yeah we were hanging out and he kinda just pushed my head down so I just sucked him off". In my head I'm like so he raped you and you just were cool with it? Stupid whores are gonna be stupid whores though. I ended up throwing her to one of my friends who was a virgin but he ended up dating her for like 2 months, taking her out to pizza and not fucking or anything. Dude was straight up pathetic. But yeah that was the only time I pissed in something like that.
Does losing weight help significantly with sleep apnea and heartburn? I'm just barely overweight, but I could stand to lose a good bit of stomach fat.
>>733868947more info dump>because youre not breathing cuz of your sleep apnea regardless of the cause>your oxygen drops as low as 40%>this causes you to have an "arousal" aka you wake up for a micro second>this interupts your sleep>think of it like trying to draw a straight line not to be tired but you keep jerking your hand every time and cant draw a straight line thus making you tired and not rested>this then causes low oxygen in the brain>kills brain cells>makes you dumber as you age>makes you tired and more irritable cuz you didnt get a "well rested sleep">deteriorates your body because your REM cycle is fucked up
>>733869101lost over 30 kilos a while ago due to this shit and the apnea value went from "holy shit" to "irrelevant"
>>733869070NTA but >gaming in 2003>have to piss, been drinking too much Pepsi TWIST>find empty can>piss in it>dad comes home from work>sees a almost full pepsi twist that open>fucking kid opening cans and not drinking it>squeezes lemon juice into it to make up for lack of assumed carbonation>drinks it>hmmm feels off>must be the lemon juice>drinks more>i see it>DAD WTF ARE YOU DOING!??!?! I PISSED IN THAT!>he spits it out>no wonder it tastes tangy, and here i thought it was the lemon juicewe still laugh about it to this dayfucking Pepsi TWIST, Pepsi BLUE, 7UP Tropical Splash.Man i miss the 2000s we had some good shit
>>733869101I used to sleep well then sleeping like shit started around the age around 16. I have been between 55-75kg which isn't a lot and still I sleep like shit so for me being skinny or when I was fat didn't help. Being almost drunk helps sometimes but if I drink too much I keep waking up in the night to piss which mean more shit sleep. I wish I could sleep better. I'm on the wrong side of 30 now.
>>733869101if its caused BY the weight then yes it will significantly help youbut if its like >>733868947any other of these like tongue falling into throat or central sleep apnea brain wired wrong then no it wont help you. but do it anyway and see most are caused by weight. now dont get too muscular cuz then the muscle weighs you down and causes them too . why joe rogan has to have one for example
>>733869483see >>733868947could be other factors besides obesity causing your sleep apnea. ive seen people at 40kg have sleep apnea due to fucked up nose, fucked up brain wiring, big tits etc.
>>733869587How do I know if I have a fucked up nose? I know I have a runny nose all year round when no one else around me does. I'm not a tranny so I don't have tits but I'm here forever so brain is also a possibility.
>>733867525I feel like this device is designed to malfunction and kill you in your sleep to cull goyim numbers
>>733869421>Pepsi BlueDamn I still remember the summer that that Orange Mt Dew dropped. Good times. I miss with companies used to do cool shit like that, now if they ever do shit like this it's some gay ass exclusivity shit that's tied to like some random regional fast food place. I fucking hate Taco Bell and think that shit is fucking disgusting as fuck but my god was I fucking happy as fuck when they finally started selling Baja Blast so I could finally try it because I used to hear fags talking about it like it was the blood of Christ. And they weren't lying Baja Blast really is the nectar of the gods. It got so bad that I was buying like 2-3 2 liters of it every 4-5 days. Thankfully I stopped drinking soda this year in an effort to lose weight but my god that fucking Baja Blast had me a fucking chokehold.
>>733869746>How do I know if I have a fucked up nose?1. go see family doctor say you want sleep study2. go to sleep study3. proceed with what they tell you
>>733869764nah if it just off your body just wakes up and you fix the issue >>733869814>I miss with companies used to do cool shit like that,same anon... same. zoomies just dont know man we had it so good
>>733869764Everything is a jewish ploy for some fuckers.
>>733869746>How do I know if I have a fucked up nose?btw if you do have a fucked up nose the "fix" is called an adenoidectomy which is them burning your nose with a hot needle to "make the cave not have obstruction" kinda deal.
>>733869997>adenoidectomymy buddy had this done. but he was still 300lbs so still had to wear the CPAP which was like why did you go through that pain for you fatass?
>>733869817>family doctorI live in the wrong country for that shit, family doctors gatekeep me from any specialist I need for certain problems despite health insurance being mandatory by law. I won't be allowed to see the sleep study doctors despite losing money every month.
>>733867525Isnt this only a problem for fat fucks? I'm /fit/ so I never experienced this I only feel tired as fuck if I didnt get enough sleep or have to deal with normalfaggots all day
I can sleep pretty fine but I feel more or less tired depending on how well I rested, but I can never find the exact amount of sleep I need. I'm always under or over sleeping
>>733869943My paranoia will keep me alive for 60 more years
>>733870093see >>733868947
>>733867525This but unironically. Since I got one I'm back to sinking 50h a week into MMOs after work.
>>733869764KEEEEEK
>>733870323op here, wasnt ironic in the first place. im trying to help yall cuz i believe that helping others makes the world a better place
>>733869764>I feel like this device is designed to malfunctio and kill you in your sleepIt's time to sleep anon.>starts to administer the cyanide gas
>>733868409Being 40+ is still being 30+ though... We really are here forever
>>733870483Nigger, if the government wanted you dead they wouldnt design elaborate machinery to kill you. theyd just snag you in a van and throw you into a warehouse they own
>>733867525Beat GTA San Andreas on my PS2 today. The final mission felt tedious and I'm glad I managed to beat it on my first try with a sliver of health.
>>733869814taco bell is good and baja blast is shit
>>733870385based helper, thanks anon. if it wasnt for bros like you screaming "get a fucking CPAP" i would never have got mine.
>>733870513>We really are here foreveri wouldnt have it any other way. when 4chan went down for those 2 weeks last year i went to the alternatives. X, insta, tiktok, altchans, holy fuck id rather have no internet than go to those shitholes ever again if 4chan truly dies for good
are you all fat or something? what does a cpap do if you don't have sleep apnea
>>733870657*thumbs up* :D
>>733870724nothingbut as >>733868947said it doesnt have to be caused by obesity.but think about it as you age you gain weight because you start working most likely a mediocre unfun job where you sit a lot, truck driver, office, sales, call center etc. you get money finally in your life and you have your time stretched thin cuz work so you eat out, gain weight, you might have kids so youre too lazy to cook so you get harveys on way from work, gain weight, you then dont have time to work out and count calories etc. and all of a sudden you associate OLD GAMER = TIRED GAMER meanwhile its you got fatter as you got older and got sleep apnea
>>733867525I just turned 30. Is it over?
>>733867525I have trouble sleeping because of my tinnitus. Nothing can be done for it unfortunately
>>733870556Nah they realized a long time ago that convincing goyim to kill themselves was the most effective way, they only ever use white people to advertise the suicide pods
>tfw deviated septumIs there any hope for me?
>>733871021I'm 33 and I wish for death basically endlessly.
>>733870556It's joke you dumb mouthbreathing nigger. And no if the government wanted to kill people in masses they don't need to abduct people like the fucking mob. They could just as easily poison the slop you niggers consume on the daily.
>dad got sick >have to work 15 hours a day for the past two months >finally he feels a tiny bit better to tell me “go home for a little bit”>nap for two hours and go back to work so he can go home >come back home and play less than an hour of video games >can’t sleep >use phone >it’s almost 1 am >wake up at 7 am Kill me.
>>733871636kek just imagine going to mcdonalds one day and all of the employees you would recognize are replaced by CIA types wearing face masks preparing your fast food slop
>>733871631Why
Easiest way to know if you have sleep apnea is if you snore.
i'm 36 and i don't have anything like that
>>733872050how the fuck do I know if I snore?
>tfw my neighbor snores so loud i hear him through the wall at nightsick of this shit
>>733872080Your parents/girlfriend/friends tell you that you snore
>>733867525these threads need to be 40+
>>73387218930 is both the new 20 and 40
My tinnitus got worse after decades of being barely noticeable outside of quiet rooms and I'm afraid it means my ears or brain are fucked
I just did my sleep study, say I will get my results in the upcoming week.My wife says I snore bad and I developed a headache that hasn't gone away in 4 months. I just wanna get better.
i need to get diagnosed with this so my insurance will cover zepbound
>>733872189give it 10 years. We're all here forever
>>733872080use a sleep monitoring app on your phone
>>733872397My friend showing me 4chan was both the best and worst thing to ever happen to me
holy fuck literally HOW do old people EVEN do anything
i just hit 32, it's over, isn't it?
>>733872308If this change just happened recently, you should see an ENT or audiologist and get a hearing test done. You might have experienced sudden sensorineural hearing loss. That's what happened to me, I got moderate hearing loss at high frequencies in my left ear and it also gave me very high pitched tinnitus on that side. But I only noticed it because of the sudden loud tinnitus. If it's SSHL there's only a 2 week window where treatments will work to recover your hearing and possibly make the tinnitus subside.
>>733867525Why the fuck would I rather have cpap than weight loss? My bad breathing is cause im a fat fuck.
>>733872672barely anon... barely
>>733867525>YOU HAVE SLEEP APNEAmost likely yeahapparently I snore really loud too
>>733872827dude seeing all my patients when i was sleep tech saying it changed their lives for the better is the thing that theyd rather have fat or not >>733872909plz go get sleep study anon. for your sake
Im 30 and never had a gf never have been kissed and never hold hands with a girl
>>733867525got diagnosed with sleep apnea and got given a machine, but im a weirdo and i couldn't fall asleep while using it.Thankfully i lost a lot of weight since then, so i no longer wake up breathless.
I smoke and am fat and have a cpap machine i stole from my mom but its too annoying to fall asleep with. I hope i do die in my sleep so it all works out.
Just go outside once in a while and stop being a fat retard. It's literally that simple.
>>733872952>Thankfully i lost a lot of weight since then, so i no longer wake up breathless.hey man at least you got rid of it. the method how doesnt matter as long as youre better now i know CPAP isnt for everyone
>>733872949Same. What's your wizard spec?
>>733872949I'm 38 and had sex for the first time last year
>>733873149was it worth it?
>>733873020youre a good anon.i just know i wouldve been fucked if i hadn't lost weight because there's no chance i could get used to it. i struggled for nights trying to sleep with the mask on.
>>733873126void wizard. i've embraced nothingness.
>>733872957>I hope i do die in my sleep so it all works out.same
but it only helped marginally and I'm still tired all the time
>>733868012I thought it was based how there's sections of the map like this that mostly just exist to have some lizards.
>>733872798Famous last words but I don't think this is it, it started like a month ago and the tinnitus was a slow ramp up and also randomly goes away sometimes. It's also in both ears. I do need a doctor though.
>>733867525I am legit tired of my parents and their bullshit drama.I just wanna live and play vidya unbothered.
>>733873149a hooker? does it even feel good at that age, either you do it and it's great and you feel even worse about missing out on doing it in your prime when you would have objectively enjoyed it much moreor it just sucks because it's too late
35. Just finished Hades 2. Had a great time.
Does anyone else have the 'nasal cycle' or whatever it's called? Where one of your nostrils is working fine and the other is 90% blocked off, but the nostrils can alternate? Sometimes I can catch them right as they're about to swap and then I can breathe through both nostrils at 100% air flow, but it lasts for only about thirty seconds.
>>733870562last mission is not so hard if you have a rifle
>>733873246Worth what exactly? It's nice and holding onto someone I love dearly for the whole night, skin on skin, is a very good experience. Unexpectedly harder to cum than masturbation.
You should do some exercise instead of being fat and blaming le sleep apnea
>>733867525shut up
>my fat jowls are preventing me from sleeping, it must be sleep apnoea.
>>733872354Just buy it from China on telegram, $300 for a year supply
>>733873381me too
>>733873483Oh absolutely. I'm addicted to nasal spray that clears boogers and relaxes muscles so it doesn't clog by itself for no reason. I unclog it with the spray brute force. Gets especially bad when I go to sleep, practically the moment my head touches the pillow, one nostril (pillow side) closes shut like a fucking stargate iris. I sleep with the spray next to my head so if I wake up in the middle of the night and can't breathe, I can fix that right away and go back to sleep. Shit really sucks but I'm not willing to have a kike doctor split my nostrils open with a file and hammer to fix it
>>733873629not all sleep apnea is based on fatness see >>733868947
>>733868356I am a father. I am cheerful, playful, and spend a lot of time with my kids. The only ever time I get upset is when someone messes with my sleep.
>>733874054>The only ever time I get upset is when someone messes with my sleep.sleep is such a bizarre concept. like every fucking living creature with a brain, well even some without it like plants do it. its so strange we all need it or WE DIE!!! like what1??!?!?!
How did you guys reach 35+ without ever being told your metabolism and muscle growth slow down as you age? Did you all think "wow I can eat more than my dad and my muscles grow and maintain so much more easily, I must have cool freaky mutant genes!" the whole time? Keeping your 20s habits into your 30s WILL downgrade your body.
>>733873913Finally someone who fucking gets it. What kind of spray do you use? I don't want scalpels in my nose either.
>>733874249>Keeping your 20s habits into your 30s WILL downgrade your body.very good advice
>>733874329Oxymetazolini hydrochloridum is the active ingredient, works like a charm every time. I fear the day it stops working due to daily use, but I've been going over a year so far and it still hasn't failed me
>>733873483Sometimes yeah, but normally one side is like ~80% and the other 40%. Why does this happen anyway?
>>733874249Yeah it's why I'm taking my weight loss serious now at 32. I'm a bit late (although I did lose a ton of weight but gain a shit ton back during the lockdown as I did nothing but smoke weed and order uber eats and play videogames) but I realize that the older you get the harder it gets to lose weight. Plus the longer you fuck your body up like this, the worst shit will be in the long term later on. Late 20s early 30s your body can still recover and you can somewhat repair whatever damage you did but once you hit 40+ you're kinda at the point of no return. I already cut out soda back in January. The next thing for me is sugar and bread. And then I plan to get back in the gym.
>>733874568Much appreciated. I'll see if it allows me to breathe through both nostrils at least for a while, can't remember the last time.
>>733873483I never feel like air comes out of my right nostril. Objectively I can plug the other one and still breath but most of the time it feels like I'm only breathing out of my left.
>>733867525>go to family doctorno i'm too tired
Its crazy how much your life will suck because your family genes are pathetic.>80% of my family from my Dad's side have sleep apnea and high blood pressure>70% of family from my Mom's side have mental health issues, diabetes, but also sleep apnea and high blood pressureMy older brother has the sleep apnea and diabetes so far. Pretty sure all these things are waiting for me in 10-ish years, maybe not diabetes
I recorded myself sleeping for the past month and I maybe hear 3 minutes of snoring a night (usually none), maybe a cough, but I hear my mouth moving/lips smacking/maybe even my teeth biting a couple times a night and apparently that can also be a sign of sleep apnea? I'm still waking up unrefreshed but maybe that's just my shit sleep habits.
>>733875261If you grind your teeth while sleeping, you should get a fitted mouthguard from your dentist
>>733873483>>733874743Thats completely normal. Its evolutionary trait to enhance ability to smell. One nostril drains air quickly, letting you quickly identify and react to strong (=potentially very dangerous) odors. The other nostril draws air in slowly, giving molecules more time to bind, improving your ability to smell far fainter odors. Both nostrils shouldnt be drawing air at "full strength" constantly. It should only be short-term holdover when the nostrils are swapping roles.
It's not over!43 hereYou need to stop eating breakfast it fucks up your natural metabolism cycle robbing you of energy and preventing your body from dealing with inflammation.Stick to a strict sleep schedule. Eat real food.Take a 45-60 min walk every day. I do this on the treadmill watching anime.The breakfast thing is huge!I used to be getting lots of soreness and knee pain. After a month you'll notice and I don't need caffeine anymore.
>>733875131The worst thing about living in the first world is how civilization enabled weak genes to survive. I inherited high blood pressure from both my parents, they're nutjobs, addicts, dad has diabetes and had prostate cancer... I get called a nihilist and pessimist when I say I don't have that much longer to live, but I'm just being realistic with the fucking genetic legacy left to me. That and the non-existent generational wealth to inherit. I'll be lucky if I don't inherit fucking debts.
>>733867525>>have government / insurance pay for CPAP machineOr you could just lose weight.
>>733867865For you
>>733875131I inherited heavy dermatitis and food sensitivity from my dad, and it makes the skin on my face flake like crazy if I eat anything that's any more exotic than white rice. Ice cream and potato chips literally create dandruff on my face in a matter of minutes. That, and basically everyone on my dad's side has had heart problems past the age of 50. Thanks dad.So yeah we all get fucked by genetics to a degree, there's no reroll option so all you can do is take care of your body. Once you're the age of 27-30 you really should proactively be taking at least some measures to postpone the time in your life when health goes to shit. I don't drink, eat too much slop, and I do a lot of cycling to keep my heart in check.
>>733875131Sometimes what's attributed to genetics can be a result of conditions that repeated through the generations. Like a multi-generationally poor family having a history of liver failure, poor mental health and bad diet, or an apparently large sample of uncles and aunts with problems after ALL growing up on the same poisonous/carcinogenic food that the parents couldn't know was damaging until a study in the 90s.It's not always as bleak as it sounds.
>>733867626It would be extremely painful.
>>733874204An engine needs time to cool down and can't run forever. Even a factory furnace needs to be stopped and cleaned/maintained every year or so. It's the same principle. >>733874249It sneaks up on you faster and more quietly than you realize, and mentally you're just not adjusted to your weakened body's limits yet. Here's a personal anecdote >run regularly as a teenager but stop running at around 21~ because job>at 26~ coworker invites me for a run>first run in 5 years, actually manage to keep up with him>next 2 days strong muscle fever but that's about it, manage to recover quickly and even start running 1 week later again>run for around 1 year, but then stop again because I'm a dumb shit >at 31 (4 years later) decide to pick up running again, feeling good so I go for a sprint at the end of my first session >next day knees are completely fucked, doctor says I shouldn't run for at least 6 months and they hurt even while walking for the first monthUnfortunately there's no big, sudden signal that makes you aware you lost your youth except accidental crash-outs like these. Your body's "muscle memory" remembers you being more resilient and quick to recover than how you actually are, you've been that way for 20 years after all, you won't just suddenly be aware that you need to take it more easy, it probably takes many small incidents like these accumulated to get the point across.
Try this shit anons it will change your life.
34 year old Mexican hereJust finished Silent Hill 4 yesterday, I had a blastCurrently playing Genshin Impact, Stellar Blade on PS5, Sonic Racing Crossworlds, Tales of Graces F Remastered and Donkey Kong Land II on Switch, and Thymesia and Wheel World on Xbox Series XAlso yesterday I bought SMT V: Vengeance, Monster Hunter Generations, Omega Labyrinth Deluxe and Disney Afternoon Collection for Switch 2.I try to stay healthy by doing exercise and doing OMAD
>>733867525>this was my problem so it's the same for everyone elseno that's not how it works
>>733875639Will you still be Mexican when you turn 35?
I tried to get used to the machine and I couldn't. After weeks of sleeping barely 3 hours a night trying to tolerate that thing I gave up. Ended up just out $600 for nothing.
>>733875631how is 3 bandaid glued together helps you with breathing
>>733875443I've read a lot of studies in longevity and among elderly, skipping breakfast had a higher mortality rate. Are you sure you're not just enjoying the benefits of intermittent fasting? (8 hour eating window) And that skipping dinner would be preferable?
>>733875362I'm gonna ask if I'm even grinding first, assuming this didn't just start happening he's never said anything about wear on my teeth. I move around when I do it to so maybe it's just some weird wake from REM sleep behavior.
>>733875821It stops your nasal airways from collapsing basically. But when I use them I wake up with the worst sore/dry sinuses and throat.
>>733867626He would be extremely restless
>>733875628for you
>>733875443Maybe you have food intolerances or something. Breakfast shouldn't be causing you pain and skipping meals can be a mask for that. I was having those issues and skipping meals seemed to help but then I ended up with issues from that too, and figuring out what foods I actually tolerate let me eat more often without pain and fatigue.
>>733875608>Like a multi-generationally poor family having a history of liver failure, poor mental health and bad dietThat's for sure a big part of it, I realized how bad my diet was from family cooking just a few years ago. The damage might already be done though because while you can push things back or postpone like >>733875586 mentioned, its like you're Sissyphus depending on the amount of potential complications.Right now I'm 29 and scared of early onset osteoarthiritis. It is plagueing my Mom at 70, messed my dad up since he was 30 and I'm feeling clavicle, elbow and ankle weakness progressively getting worse. Lost 80 lbs and got down to sub 200 lbs and it still feels bad
>>733875261It could be sleep apnea. Low magnesium can also cause poor sleep and teeth grinding.
>>733867525can us 40+ year olds hang out in the corner with you youngins? :(
test
>>73387631430+ does not mean 40- anon
>>733875862No one ate breakfast before corporate brainwashing in the early 1900.I'm still eating all the same foods. Just timing better.
>>733876190>Low magnesium can also cause poor sleep and teeth grinding.I'm actually kind of suspicious about this because I started noticing it after I upped my vitamin d without realizing it needs magnesium, but it was only for a few weeks so I don't know if that was enough to cause a deficiency.
>>733876720>No one ate breakfast before corporate brainwashing in the early 1900.That's not true at all. Corporations pushed for specific foods to be eaten at breakfast but people still generally ate in the morning.
>>733875630>>733874249>>733874518why do people still pretend it isn't literally all over at 30+ so many times i see people spouting some shit about how it's not all over a 30 year old is just as good as a 20 year old but you're just fucked after 30 your body is degraded to shit, you have to put in ten times as effort for half the results
>>733876756Probably not long enough to cause a deficiency, but magnesium deficiency is still somewhat common. You can try to do some basic calculations for your diet to see if you're getting enough. If not then try magnesium glycinate, don't try magnesium oxide because that's not absorbed well. It's not expensive and easier to try before diving into anything more complicated.Honestly a ton of issues that people have are probably caused by some form of deficiency. But diagnosing them is difficult even with blood tests and you just kind of have to try things and see if anything makes you feel better.
>>733876190>>733876756magnesium, potassium and vitamin D (also omega 3 if you don't eat fish fairly regularly) are almost always lacking in today's society due to lifestyle and culinary habits
>>733876902only thing that i really got fucked on was my teeth. if you neglect them it will catch up to you.
>>733877010my teeth are already more filling than teeth at this point thojust kidding. Kinda. If you could my molars it is honestly probably somewhere around half and half
>>733867525Or you could just lose weight instead of sleeping with a fucking snorkel attached to your face.
>>733876935My diet is mediocre enough I wouldn't be surprised if I was already borderline/slightly deficient and that just made it more noticeable. I was already considering trying it for better sleep in general so I'll just grab a bottle and see what happens.
Anyone here try Myofunctional therapy exercises? I saw an esoteric twatter user go on about doing these four exercises daily and having sleep apnea naturally subside. been doing them and i dunno about sleep, but my mouth posture has improved. I can tell because theres new tension in my neck, hope it goes away..Also because VIDEO GAMES I was in act 4 of Warhammer 40K rogue trader, burnt out pretty hard so decided to break it up with serious sam 2. Still not as good but breddy gud with added dual wielding and enemy multipliers
>>733867525I can't find good pillows anymore, the place I used to buy them closed 10 years ago.
>>733876314>40+bro how are you even alive?
You don't want to hear this but you do have to diet and exercise, sleep apena isn't real.
why are good chairs that'll help my back so fucking expensive, i could buy a used car for a grand
>>733867626It would be extremely tiring.
>>733874249>metabolism magic Wow.
>finally settle down in my 30s>have real free time again>working my way slowly through my backlog>taking my time and enjoying thingsI enjoyed FF15, pokemon emerald, and now working through FFX. It's great. I'm even making time for hobbies and the gym.I have almost zero human interaction and zero relationships however. People exhaust me.
Why is the video game board full of off topic shit?
>>733870683
>>733875529How about you stop shoveling sugar down your throat and do some light cardio instead of being a whiny fag about it?
>>733873913>>733873483>>733874743Use nasal strips and you will never go back to sprays. Huge game changer if one of your nostrils has issues with airflow.>>733875631This guy gets it
>>733877940>just dont eat sugar fr i turned my head into a broccoli and it counteracts all genetic time bombs unc
>>733873496It was extinguishing the flames and the final on-rails part that bothered me.
>>733867525actually I tested it and I don't have sleep apnea, I don't have high blood pressure, prediabetes, fatty blood or anything. I'm just fucked.
>>733870683twitter is trying hard to be 4chan lite but having an account attached to your posts makes everything seem performative
>>733873403Sometimes my tinnitus, which is entirely tolerable, ramps up when I tilt my neck weird, there's a definite component of tinnitus that is just muscle tension, you might have something like that. because actual fucked tinnitus never goes away.
>>733873483like the other guy said, this is apparently entirely normal.
Oh fuck it's my 39th birthday next week how is this real
>>733867626
>>733867525https://poal.me/35ks9dhttps://poal.me/35ks9dhttps://poal.me/35ks9dVote or your mother dies in her sleep.
>>733874249I'm fighting this with all my natty heart and it's rough man. I can't even do a regular MWF linear progression program anymore, nowhere near my old PRs.I'm not giving up but I am considering TRT.
>>733867525Just sleep early and stop eating so much sugar
>>733878792My neck has also been tense recently (it's actually kind of bad, I've been having some clicking sounds on the back that are apparently caused by tight tendons), could that be related then?
>>733877829>I have almost zero human interaction and zero relationships however. People exhaust me.this is me and i just got diagnosed with autism
>>733867525Those kind of sleepmask suck ass so fucking bad, go full mask or go home!
>>733879857absolutely a possibility. fixing a tense neck is valuable in and of itself, so go fix that shit right away. I mean shit, me predicting your neck issue just by your tinnitus should be evidence enough in any court of medicine
>>733880075full face mask is only way or as my daughter calls it "the vader"
>>733880062See my trick is I just never get diagnosed with anything. That makes it not real. I'm a perfectly normal human I just can't stand interacting with people multiple days in a row.
>>733880451but the gibbs anon... think of the gibbs
>>733880278my wife called them that aswell but the new ones are super silent, i guess its because of the double wall
>>733880254Any good stretches/exercises for it or is it something to go to physical therapy for?
>>733880969I really have no clue, my ergonomics are awful but I have basically no neck or back problems. go to a therapist if you have the money otherwise there's probably a billion guides out there. also you should consider your habits and what kind of chair etc you have
>>733867525im not wearing that shit
>>733880526Gibbs aren't worth it if you're smart (autistic) with money. Too many gun grabbers and nannies and visa restrictions these days. It's best to stay off the radar as much as possible.As a white male I don't qualify for gibbs anyway, and even if I did manage to slither in I'd get like $50/mo in food stamps and that'd be it.
imagine fucking with that on. youd have the cardio of a mastodon
>>733880278daughter tits or GTFO
>>733881823show me yours first, with stamp and heart
gad dang captcha killing my website
>>733867525>sleeping less than 8 hours a day>eating alot of sugar every day>not really working out at all This is why I'm tired
>>733867525I have sleep apnea and use a mask, however it doesn't fix that I feel tired all the time.I thought it would but it just doesn't.
I don't smoke or drink or do any drugs. I'm not fat either but I have this mucous or phlegm or whatever that always builds up in the back of my throat and it's fucking annoying. I have no idea this is. A lot of the time, one of my nostrils always feels like its blocked too. I can breathe through 1 just fine but the other has restricted airflow. I never have blood coming out of my nose but when I blow my nose and get the boogers out, they always have blood on them. What do I do?
>>733882219how much presure do you use i had the same problem till i started complaining
>>733882219stop being a fatfuck join HOXY?
what the fuck using a breathing aid makes me see image related?!?!?!?!?!
>>733882323>What do I do?go to a doctor instead of asking armchair retards on /v/
>>733882323probably allergies or your tonsils are infected
>have sleep apnea>get cpap>been using cpap for years>still always tiredYes, I'm using it correctly as it always reports a good seal and events well within normal levels.
>>733869746A fucked up nose might also be allergies. Get a RAST test. I had one a fortnight ago that came back High for dust mites. I use a nasal antihistamine and I'm cruising. Never breathed so good.
>turned 35 today>i'm loaded now>moved to a place that's at least 3 times bigger with a yard and shed>quit my job>no responsibilitiesi'm laying on clouds
>>733882979Ive tried those sprays but even after a couple weeks they do nothing. Been sleeping like shit since covid, my nose is literally block 24/7. One time per year Ill wake up breathing normally and it feels amazing, until it goes away 5 minutes after.
>>733883373time to kill hookers and collect their piercings
>>733867525>CPAPI'm not gonna be able to sleep with a ridiculous wangdoodle like that on my face, I just lost some fucking weight, bought a proper pillow, and sleep on my side like a normal person.Playing some TA.>why not play BARI don't want to play BAR, I want to play TA. I will not be dying on this hill, you are.
>>733867525im tired because i have a job, bills to pay, and barely enough money to pay them and my brain is completely worn out at the end of every day that i can only pray i die in my sleepim not tired because of no retarded as sleep apnea shit im tired because im not a teenager anymore
>>733867525Sleep apnea is almost always weight related and you should really try to not be a fat fuck first before resorting to using a CPAP
>>733883935i weigh 95kg and i'm 1,78 cm tall and i try to kill myself when i sleep, also VIDYA!
>>733882529What did goats even do to our ancestors to cause this association? Was it because they're somewhat disobedient for farm animals?
>>733883373What did you invest in?
>>733884216thats is either a reindeer or more probably a whitetail thoevertho-and-sucheverbei
>>733884376It's a goat head with antlers added to it to make it look more mystical.
>>733884476is it the ears or the skull expression?
>>733869070>She's goes "yeah we were hanging out and he kinda just pushed my head down so I just sucked him off". In my head I'm like so he raped you and you just were cool with it?Yeah that's really something
I alternate between sleeping completely fine to barely managing to get 4 hours a night for no reason and have for years. It just comes and goes, probably spend like 2/3s of my time sleeping fine and 1/3 sleeping like shit, and I've given up trying to figure it out. I know that whenever it starts happening it will last no more than a week or two so just put up with feeling like shit until it goes away.
>>733884221Nothing. Good thing too as my country introduced ridiculous asset taxes.I saved for a long time at a company which used to bonus workers money depending on it's market's success.On one side of my family, people keep dying and there is pretty much no offspring so i've been receiving some inheritance now and then.
>>733884738neat
>>733884550ears, the specific nose size, shape and placement, as well as the mouth are giveaways
>>733875529Did they split up? If not, they are statistically more successful than most
>>733873526oh...your gf/wife is a ho
>>733884863what kinda goat you reckon it is friend? a Valais goat maybe?
>>733867525>be a fat retard and get an uncomfortable Darth Vader device to help sleep and mask the symptoms rather than fix the root causeLose weight you fucking retarded fat faggots.
>>733879313>https://poal.me/35ks9deveryone vote yet
>>733867525I am sleeping up to 15 hours a day now and I fear my brain is shutting down. What do I do bros?
>>733885353its hard when you have a broken back...
